What to cook for a child for dinner? This question is always of interest to those parents who carefully monitor the health of their children. After all, an evening meal, like no other, affects the well-being of a person. And this is due to the fact that at the end of the day, the child’s tired body begins to poorly absorb heavy food, which often settles lumpy in the stomach. That is why, after a plentiful evening feast, many children begin to complain of abdominal pain, nausea and drowsiness.
So, what is the child to cook for dinner? Experts answer the question unequivocally: children need a light evening meal, saturated with nutrients, fiber and vitamins.
In order to understand what kind of dishes should be introduced into the diet of your child, consider a few recipes in more detail.
What to cook for teenage kids with dinner: rice balls
Essential Ingredients:
- round grain rice groats - 1 cup;
- large eggs - 2 pcs.;
- table salt - at the discretion;
- granulated sugar - 20 g .;
- wheat flour - half a glass;
- fresh butter - 60 gr.
Cooking process:
Thinking about what to cook for your child for dinner, you should definitely remember this recipe. After all, it is extremely simple and easy.
Thus, it is necessary to sort and wash round-grain rice groats, and then boil it for 26 minutes. After this, the product needs to be rinsed, deprived of liquid, add granulated sugar, salt and 2 large raw eggs. All ingredients should be mixed, formed from them patties, roll in wheat flour and fry a little in butter.
Children like these meatballs, especially with sweet tea or fruit yogurt.
What to cook for your child for dinner: cottage cheese casserole
Essential Ingredients:
- average chicken egg - 2 pcs.;
- rustic non-sour cottage cheese - 2 full glasses;
- semolina - a pair of full spoons;
- table salt - to taste;
- granulated sugar - 20-30 g.;
- fresh milk - a couple of spoons;
- any dried fruits or berries are optional.
Cooking process:
If you do not know what to cook for dinner cheaply, then this recipe will help you a lot. Indeed, for such a healthy dish you need only simple and inexpensive products that can be easily bought in any store.
To make a cottage cheese casserole for dinner, the child should put the coarse-grained dairy product in a bowl, and then add a little fresh milk and a couple of raw eggs to it. All products need to be whipped with a blender, gradually pouring sugar, semolina and table salt to them. In order for such a curd dish to acquire a richer taste, it is recommended to add any dried fruits (dried apricots, raisins, etc.) or berries (currants, cranberries, strawberries, etc.) to it. After mixing the ingredients, they must be laid out in a mold or a regular frying pan, and then put in the oven for 17-24 minutes. After that, the casserole needs to be cooled in cold air, cut into pieces and presented to children with hot tea and fresh liquid honey.