Anger is a fundamental human emotion that has been given for the purpose that an individual can survive in a wild and dangerous environment. Even in ancient times, anger really helped people, many obstacles were overcome. However, society developed, the need to express their negative emotions gradually decreased. It was not possible to completely get rid of anger; people in the modern world continue to artificially create troubles for themselves that arouse anger.
Meaning of the word “anger”
This is a negative emotion. You can even say that it has an aggressive character and is directed towards another person or object. If this is an object, then an individual can easily destroy it, if a person offends, subjugates.
Anger is when everything inside begins to boil and seethe, the face turns red. It seems that now a real bomb will explode. All hatred is accumulating, all resentment is causing negative consequences. The most dangerous thing is that in anger a person cannot always control his emotions. Sometimes everything comes to aggression, the individual is in a state of affect and does not understand what he is doing. At such a time, it is better that no one is around. With a blurred mind, you can do anything, hurt and even cripple.
Usually aggression does not last long. This is an instant rush. A person quickly lights up and quickly fades away. However, anger is not a joke. If an individual is often affected by this emotion, it is best for him to consult a doctor.
Anger: what are the reasons?
Aggression accumulates in a person for various reasons. Perhaps something went wrong at work, at home with a loved one it is difficult to find a common language. Definition (which means anger) hardly conveys all the feelings that a person experiences during a breakdown. Even an elementary trifle can sometimes lead to an “internal explosion”. What are the causes of anger?
1. Opposite beliefs
The character of a person begins to form from childhood. All of us are raised in different ways, everyone is taught something, explained something. This forms in man the concept of morality, rules, principles. However, the beliefs of one individual do not always correspond to the rules of behavior of another. The brain is programmed as a computer, and when the system encounters an unknown concept, it starts to slow down. So is man. If he meets a conviction that does not look like what he is used to, he perceives it as a threat, a danger. In the end, anger wakes up - an emotion that definitely does not decorate us.
2. Fear
Another reason for aggression is subconscious fear. It is worth noting that in the modern world a person very often creates problems for himself. We give a simple example. The man got a good job, everything is going fine. However, for some reason, he begins to fear that he will be fired. All these feelings gather inside and turn into manic fear. What happens next? The boss calls for an employee to indicate a mistake or praise. At this time, something begins to happen in a person’s thoughts - all feelings sharply increase, he winds up what the boss calls to himself to fire. As a result, anger is provoked. This is not surprising, a person perceives fear as a danger.
3. Stress
Stress is most often experienced by people with good manners. Surprisingly, this is true. Such individuals do not express their negative emotions, everything accumulates inside - resentment, pain, fear. A man tries to be right, does not be rude to others, does not raise his voice, does not show his dissatisfaction. You can not do it this way. You can’t hide everything inside, because in one day the "bomb will explode." This cannot be avoided. What is anger? This is a huge amount of negative emotions that accumulate over time in the soul. If you do not speak out from time to time, then the day will come when a person will simply break loose and turn from a decent individual into a real beast.
4. Well-being
No matter how strange it may sound, the person’s well-being can cause anger. Disease, aching pain that you have to endure - all this negatively affects self-control and creates the prerequisites for a sharp change in mood. The result is anger, rage. Everyone around him just begins to annoy, it seems that everyone wants to harm him. Here everything is intertwined into one knot - stress, fear, beliefs.
How to conquer anger?
Anger is the same human emotion as joy or sadness. It is completely impossible to get rid of him. Even if this is obtained by someone, the individual feels inferior. The peculiarity of the human essence lies in the fact that he must show all his emotions in order to learn self-control. Anger is not the best emotion, there are several ways you can protect yourself from sudden flashes of rage so as not to harm others.
1. Learning to listen to yourself
Anger always has a harbinger. It can be a bad mood, feeling sick, or irritable. One must learn to listen to oneself and see these moments in order to avoid a sudden flash of rage. For example, you are talking to a person and you feel how everything inside begins to seethe. This means that you are getting angry. What to do in this case? There are several scenarios:
- change the subject, perhaps it is she who awakens negative emotions;
- end the conversation.
If you notice for yourself that in recent times more and more often rage is experienced - this is an alarming signal. What is anger? This is a violation of the psychological state. Open a small notebook and write down all situations that cause irritability in you. At the end of the week you need to analyze the records. If you yourself see that anger sometimes wakes up from scratch, then you can’t let it go by itself. Maybe you just need a break? Take yourself a day off, spend it alone with your inner world. Read a book, take a bath, relax.
2. Control and good rest
Sometimes in a fit of anger, a person can commit a terrible act, which he will then regret incredibly. To avoid this, it is very important to learn to control your emotions. This does not mean that emotions need to be suppressed now. If you suddenly begin to feel irritation inside, try to take a deep breath and exhale several times - breathing exercises soothe the nervous system.
Another interesting option for controlling anger is recommended by psychologists. So, you managed to restrain yourself and not break into the interlocutor. Now urgently go home or to another secluded place. We take a piece of paper and write a letter to the person who caused a violent negative reaction in you. Write whatever you feel. The more rage on paper, the calmer it will become in the shower. Then this letter needs to be burned.
Of course, it is important to remember about rest. The modern rhythm of life rarely leaves time to get enough sleep. However, still find for this an extra hour or two a week. Fatigue can also cause a flash of rage.
3. Exercise
It has been repeatedly proved that exercise exerts an excellent effect on the nervous system. Sign up for yoga, fitness or any other sport - several times a week will be enough for a person to splash out accumulated negative emotions.
Sometimes there is no time for playing sports. However, this does not mean that now you cannot get rid of rage. Housekeeping will help a lot - it's even better than fitness. A person concentrates on dirt, dust, on how to get rid of it. There is a frantic physical and mental stress. Psychologists confirm that cleaning is soothing. The person remains satisfied with the work done, and the rage evaporates.
A simple way to calm down is with breathing exercises with a balloon. Inhale and exhale 10-15 times. Such an exercise can be practiced at work.
To summarize
The psychology of anger is a science that has been studied for a very long time. Every day something new and unknown in man is revealed.
Helpful hints:
- Take time for yourself. No need to think only about others. Go shopping, go to the movies or cafes. In other words, sometimes you should treat yourself too.
- Do not create problems for yourself. Try to be easier about what is happening and remember: whatever is done is all for the better.
- Have a rest - at least on weekends try to get enough sleep and stock up on energy for the next week, then there will be less reasons for stress.
As for rage, you need to release it, just doing it is right, so as not to harm anyone. You need to learn this.