Parsley is one of the most popular plants that we encounter almost daily. It is not only added to various dishes to improve their taste, but also used as an effective medicine.
The benefits of this amazing herb have been identified in ancient times, and today many people know that it improves vision, reduces eye pressure and relieves pain in the eyes. But this is not the whole list of useful properties that this plant possesses.
What else is parsley useful for?
The plant has a rich composition, the basis of which are:
- potassium;
- calcium;
- vitamins of group A, B;
- magnesium.
These components help fight many diseases of the liver and spleen. Experts advise taking parsley juice when a person experiences a decrease in brain activity. This herb must be included in the diet for anyone who devotes a lot of time to study or is engaged in mental work.
Scientists have long studied how parsley juice affects the human body. The benefits and harms of this product are well known today. For example, its use is recommended to everyone who suffers from a serious illness such as arthritis, as this plant strengthens blood vessels, relieves pain, and localizes inflammatory processes.
The juice of parsley leaves positively affects the work of the gallbladder due to the ability to efficiently and quickly remove stones from it. Many patients confirm that parsley helps them. The use of this herb helps fight toxins and flatulence, strengthen capillaries and improve heart function.
Traditional healers claim that parsley inhibits the growth and development of tumors. But there is no official confirmation of this yet. Although it can be assumed that this statement is entirely justified, since this herb contains a substance such as myristicin. Doctors often recommend that people experiencing a breakdown and insomnia use parsley juice. The benefits and harms of this herb (known today) allow it to be included in the diet of people suffering from a decrease or complete loss of appetite.
Use in cosmetology
Most dermatologists and cosmetologists recommend including parsley in the diet for the fair sex. This is due to the fact that it contains a large amount of vitamin A. Moreover, you can not only add this herb to your favorite dishes, but also drink parsley juice. For the face, it is a real balm that rejuvenates the skin.
A mask of chopped parsley relieves redness, swelling. It is recommended for use when acne, black spots, freckles appear on the skin. The benefits of parsley for facial skin are recognized by millions of women. To whiten the skin, mix parsley, lemon and honey juice in equal proportions and apply to the face, previously cleansed. After a quarter of an hour, rinse with cool water.
To achieve the maximum cosmetic effect, experts advise preparing a special mask. Finely chop the greens and fill it with water. Bring the resulting mixture to a boil. Then you need to strain the broth through cheesecloth. Apply the resulting slurry in a warm form to the face and after thirty minutes rinse off the mask with water.
Parsley juice: benefits and harms
This valuable product strengthens the immune system, helps to cope with vitamin deficiency, increases resistance to infectious and viral diseases, and restores strength after operations and long illnesses. Parsley juice gently cleanses blood vessels from cholesterol, strengthening their walls and heart muscle.
Diuretic properties
Parsley juice is useful for hypertensive patients. It reduces pressure due to its diuretic properties. As you know, most diuretics (diuretics) remove potassium from the body, which is necessary for heart function. In contrast, parsley juice removes only excess fluid, without reducing the number of trace elements. This valuable product prevents the appearance of blood clots, so it should be drunk by people who, for whatever reason, lead a sedentary lifestyle.
Use in Dietetics
Parsley juice is also used in nutrition. It normalizes fat metabolism, removes toxins and toxins, improves digestion. Thanks to these characteristics, everyone who wants to lose weight is included in dietary complexes today.
Eye diseases
Taking this juice is useful for people with eye diseases (cataracts, conjunctivitis, with visual impairment). A cocktail of parsley juice, carrots and celery is useful for the eyes. This mix is useful for people who spend a lot of time at the computer.
Natural aphrodisiac
Parsley juice is a natural aphrodisiac that increases sex drive in men and women. In addition, this drink facilitates the menopause and normalizes the menstrual cycle.
How to make juice?
Parsley juice is not procured for future use; it cannot be found in stores. You can save it in the only way - by freezing it in the freezer. However, such a product can only be used for cosmetic purposes. Parsley juice can be used for preventive and therapeutic purposes only in the summer, although today and winter, fresh herbs are not uncommon in the markets.
Parsley juice is prepared at one time, it is not worth storing it even for a short time in the refrigerator, because it loses useful properties too quickly. And torn greens can be stored in the refrigerator for seven days.
Making parsley juice is easy. Rinse stems and leaves thoroughly under running water. Then grind them using a blender or meat grinder and squeeze the juice through two layers of gauze. The root is rubbed on a fine grater and then the resulting mass is squeezed in the same way.
Parsley root: medicinal properties and contraindications
Not everyone knows, but parsley root contains much more vitamins and minerals than greens. Our grandmothers used it to treat diseases of the urinary tract and kidneys. Using a decoction of the root, stones from kidneys can be effectively removed.
Parsley root is an effective vitamin supplement. To satisfy the daily requirement of the body for vitamin A and ascorbic acid, it is enough to eat only fifty grams of the root.
The essential oils contained in the parsley root have an antimicrobial effect, they activate the outflow of bile and normalize digestion processes.
Since ancient times, traditional healers use parsley root. The medicinal properties and contraindications of this raw material and today allow it to be used for many diseases.
With edema
Parsley root has pronounced diuretic properties, so it is recommended for patients suffering from edema of various origins.
In this case, a decoction of the root is shown to increase diuresis. Potassium, which is found in large quantities in the root, has a beneficial effect on the heart muscle. Preparing the drug is easy. You will need a tablespoon of crushed raw materials, which must be poured into a glass of water and boiled for ten minutes. A day, take a glass of broth three times a day.
With cystitis
Two tablespoons of chopped root pour a glass of boiling water, close the lid and let it brew for six hours. To enhance the therapeutic effect of the infusion, you can make it from the leaves of parsley curly and root in a ratio of 1: 1. This drug is taken five times a day in two tablespoons.
Parsley root can not do harm, however, there are limitations in its reception. These include:
- pregnancy;
- serious kidney disease (glomerulonephritis, nephritis).
How to take juice?
Undoubtedly, this is a very useful product - parsley juice. Its benefits and harms are due to its chemical composition. It has a high biological activity and is considered one of the most potent, therefore, it is not recommended to take more than 40 ml of this juice daily.
In its pure form, it should not be taken, it is better to dilute the juice with cold boiled water. Can be mixed with other juices (freshly squeezed). It goes well with carrot, apple, celery juice. Salt or sugar is not recommended.
If you decide to quickly get rid of two or three extra pounds (for example, before the New Year holidays), drink two teaspoons of juice thirty minutes before meals. Nutritionists recommend during its intake to refuse the use of meat and containing sugar and starch products.