In the life of each person, various events constantly occur. Unfortunately, not all of them bring joy and happiness. Often we and our loved ones have to feel pain, resentment and experience real grief. It is very difficult to look at the suffering of loved ones and relatives. In such situations, many are lost and do not know what to say, how to support a person.
Unleash your feelings
Emotions should not accumulate. A person must throw them out. Help him express sadness, resentment, disappointment, i.e. all the negative feelings that they currently possess. Only by letting them out can you feel relief. Some people, being in deep sadness, withdraw into themselves. In such a situation, it is necessary to show some ingenuity and provoke a person to talk.
Offer help
It is necessary to offer help to people in a critical situation. You can hardly alleviate grief, but you can do something nevertheless. It can be cooking, cleaning the house or caring for children. In general, everything that a loved one is not able to do now. The main thing is to do it regularly and from the heart.
Listen to
Many people like to stipulate, but not everyone can listen. If you do not know how to help a person in depression, then just listen carefully to him. Do not interrupt and allow him to say everything that has accumulated. Express your participation and sympathy, and let the person understand that you understand his grief.
Stay close
You must understand that right now more than ever a friend needs. Set aside all matters as much as possible and devote as much time as possible to him. Try to eliminate the source of human suffering, if possible. Try to avoid common phrases. In most cases, this is more annoying than helping.
Try to distract
When you think about how to support a person in a difficult situation, it often occurs to you that you just need to distract him. Go to a movie, theater, exhibition, club, and so on together. A change of scenery will definitely benefit. Your loved one will be able to forget about problems and worries at least for a while.
be patient
Depressed people are unbalanced, short-tempered and extremely irritable. When communicating with them, this should be taken into account. If you do not know how to support a person, but are going to visit him, remember this. Be patient and be prepared for anything.
Advise
After the person cried and spoke out, it was time to give good advice. Tell us what you yourself think about the situation. Perhaps you have your own experience of such experiences. Do not give empty tips. Be sure to imagine yourself in a similar situation. Unlike your loved one, you have the opportunity to reasonably and seek a way out. If you see that a friend is wrong, do not be shy and do not be afraid to tell him about it. May you be better than someone else.
Act on the situation
Each person has his own unique character. Each of us feels and thinks in our own way. You cannot pick up some kind of action template. It is necessary to act depending on the situation. Remember that the main thing is sincere attention and empathy, participation and the desire to provide support in difficult times. It’s quite difficult to take into account all the nuances, but if you can, a friend will be infinitely grateful to you for being nearby.
Knowing how to support a person, you can always come to the rescue. Thus, you will not only save him, but also make it clear that you are a true friend. And when you need help, you can be sure that she will come. In addition, good deeds always cheer you up and fill your life with meaning.