The human body definitely needs regular exercise. Of course, this does not mean that all as one should go to professional football or start boxing. To this end, very many resort to an interesting and fun activity, one of the oldest art in the world - namely, dancing.
Now, anyone of any age can choose one of the many styles for themselves: classical ballroom dancing, fiery Latin American, modern, jazz, contemp, strip dance ... In a word, the choice is simply huge. Each studio has certain requirements regarding the uniform for classes. However, there are things that are more likely to be desirable, rather than mandatory. First of all, this category includes knee pads for dancing.
It so happened that it is the most moving parts (namely, knees and elbows) that are most at risk during exercise. It's a shame when, due to an absurd accident and an injury, a person has to forget about his favorite hobby forever. Wisely selected knee pads for dancing help to avoid many problems. They prevent the "loosening" of the joints, allow you to save the knee in case of unsuccessful movement, and also strengthen the ligamentous apparatus. The usual fixation of such a result will not be able to. Injury can be received in many cases: in the “risk zone” - any movement involving the quadriceps, the eights, the rocking chair, particularly sharp movements of the hips and even squats. That is why knee pads for dancing are a must.
There are several basic criteria that should be considered when selecting knee pads.
The first and most important among them is, of course, size. If the knee pads do not fit your size, the risk of injury will increase significantly. It is customary to distinguish four sizes (1 - the smallest, 4 - the largest).
Of great importance are the materials used to make these accessories. Preference is given to natural and semi-natural materials, capable of passing air, giving the skin a "breathe". At the same time, they must be wear-resistant in order to withstand the most active workouts.
Do not forget about freedom. After all, dance is a person’s self-expression, a song of his body. It is best to choose an elastic knee pad that will reliably protect its owner from injury, but will not hamper its movement and, thereby, adversely affect the result.
It is important that the dance knee pads fit snugly against the skin. Before buying a particular model, be sure to walk in it for 1-2 minutes. Ideally, after this couple of minutes you should not feel the presence of the knee pad at all. If you clearly feel the place where it is located, or feel discomfort, this model is clearly not suitable for you.
As for where to buy knee pads, you can do this both in a regular store and online. Buying using the World Wide Web is recommended only in cases where you have already used the products of a particular manufacturer and know exactly what you need (because until the time of delivery you will not be able to try on the product). Use only official websites of manufacturers. Another option is to buy knee pads in a specialized store of professional goods for dancers and athletes.