In the article, we will consider the "Health System" by Katsuzo Nishi.
This is a Japanese healer, the author of works on healing. He was born in 1884. Having received primary education, he was going to continue his studies, but doctors forbade him to go to school because of poor health, moreover, his chest was less than normal. He could not stand the school load. In adolescence, his problems were exacerbated by colds and diarrhea. Katsuzo showed the famous doctor who told his parents that he would not live more than 20 years.
Despite excessive pain, Niche had a very bright head and a flexible mind, which is why many considered him a child prodigy. The only thing that prevented him from developing his abilities was poor health. To improve the well-being of his son, his father gave him to the temple, where he practiced meditation. In addition, the young man went to a fencing school
After many years, he became a world-famous healer, according to whose rules so far many people can heal their body and achieve longevity.
What is the Niche's “Health System” methodology?
Correct posture is the key to excellent health. So said this famous healer from Japan. He believed that a person, if he wants, is able to cure all his illnesses on his own. And there is evidence for this statement: Nishi himself developed a special system of healing, which he practiced lived a healthy and long life.
Today, there are many methods of treating diseases and systems of healing the body. One of these is the Niche system. Many people have already practiced it, while others have not even heard of it.
Consider the Japanese Niche Health System in more detail.
History of occurrence
All people want to live long and not get sick. The Japanese healer K. Nishi believed that only thanks to their efforts people can overcome all difficulties, be healthy, and he proved this from his own experience. As a child, doctors made him a terrible diagnosis, saying that he had only a few more years to live. They said that his illness was incurable. Niche was a very painful and weak child. He was diagnosed with lymphatic pneumonia and intestinal tuberculosis. As a child, Nishi passionately longed to be healthy, but his illness did not leave him neither in childhood nor in his youth, did not allow him to live fully, to receive the desired profession. Katsuzo realized that he would not achieve anything in life if he did not begin to engage in his health.
He independently studied various methods of healing and treatment, followed the recommendations of Fletcher. This creator of a special diet was able to lose weight, get rich and become famous all over the world thanks to his method.
As a result, Nishi developed his own healing technique. She did not appear immediately. The healer improved his methods, selected the best of what he knew. Katsuzo Nishi called his Health System methodology, it was made public when the author was 44 years old. This age in those days was considered the average life expectancy of the Japanese.
Niches, which doctors predicted an early death from existing diseases, thanks to faith and a great desire to live, managed to maintain their health.
After the theory of the Japanese healer was published, patients from all over the world began to come to him, and then Nishi devoted himself to the work of his whole life - the development of healing techniques.
Method Description
The "health system" of Katsuzo Nishi is not a simple set of physical exercises and rules. This is a special way of life in which habits are developed that correspond to the laws of nature. The healer did not accidentally call his method a system. Here one cannot give preference to one of the rules, because in this technique, as in the human body, everything is interconnected.
The method does not cure specific diseases, it helps to restore and maintain health. In the Niche's “Health System”, a person is regarded as an indivisible whole. The merit of the author is that he selected the most important thing from a large amount of material, after which he combined everything into a single system that can be used by absolutely everyone, regardless of age or gender. The teachings of ancient healers, philosophers, various literature on wellness practices (ancient Greek, Chinese, Tibetan, Filipino) - these are the sources from which the Japanese drew his knowledge, which he systematized in a single healing practice.
The first Niche theory was published in 1927. Today in Tokyo there is an institute that applies this theory of healing. It is tested by many years of practice and time. Thanks to this technique, many people got rid of terrible diseases.
The system helps to prolong youth, gives a chance to enjoy an active life, helps to withstand difficult conditions, to fight diseases and stresses. This can be seen as a doctrine of the observance of the laws of nature and life. The person who observes them receives in return a valuable gift - health.
Today you can read about the Niche method in a variety of languages, there are a large number of books that describe the principles of the healing system of this healer. In addition, there are a large number of his followers who, like him at one time, were healed of incurable diseases using this healing system. For example, Maya Gogulan, who wrote a book about K. Niche's Health System, You Can't Get Sick. Through the application of the technique of this Japanese healer, she defeated cancer.
Before you familiarize yourself with Niche's technique
Since childhood, we have been taught to properly maintain posture: at home at the table, at school at the desk. And not in vain. When people stoop, it leads to weakening of ligaments and muscles. After spending a long time at the computer, by the end of the day a person feels severe tiredness and pain in the back.
The healing technique provides for the formation of proper posture with the help of special physical exercises, swimming, diet, rest, sleep on a hard pillow. Thanks to special gymnastics, the spine will become flexible, strengthen, and good posture will be formed.
Niches recommended enriching the diet with foods rich in magnesium, phosphorus, and calcium. You should also make sure that in addition to these elements, vitamins are constantly supplied to the body, which are no less important for the spinal column.
Below are 6 health rules for the Niche system.
The basic rules of the healing method
The book, dedicated to the description of this wellness system, talks about the six golden rules of Niche's health:
- The first is a hard bed.
- The second is to sleep using a roller or a hard pillow.
- The third is to perform the Golden Fish exercise.
- Fourth - perform exercises on the "Health System" Niches for capillaries and blood vessels.
- Fifth - to close the feet and hands during class.
- Sixth, perform exercises for the spinal column and abdomen.
Compliance with all of these rules, as well as regular exercise helps to improve health, in the treatment and prevention of various pathologies.
Rule number 1
Sleeping on soft mattresses, featherbeds, sofas is very nice. But for such pleasure a person pays with his health, because even a minimal curvature of the spine leads to disruption of the functioning of all organs and systems. In this regard, it is extremely important to observe correct posture. Niches advises always to pull the top of the head up, to eradicate the habit of sitting hunched over, as this causes great damage to health. It is necessary to sleep on the correct pillow, and as such Niche considers it firm. The same goes for bed.
This has several advantages and contributes to:
- elimination of the load on the spine;
- improve blood circulation;
- normalization of thyroid function;
- improving the functioning of the digestive and excretory organs.
However, this cannot be achieved if the person continues to sleep on a soft bed.
Rule number 2
Thanks to rest on a hard pillow, the vertebrae in the cervical spine are in a natural position. But a dream on a soft down pillow leads to their deflection. As a result, due to such a comfortable sleep, a malfunction of the internal organs occurs, pain in the back and neck appears, poor blood supply to the brain due to compression of the arteries is noted.
Compliance with this rule also affects the nasal septum. Due to a violation of her condition, various diseases arise, irritability increases, dizziness appears.
In Japan, it is believed that a crooked neck can be seen as a sign of a short life. Katsuzo Nishi suggested that his followers sleep on a solid roller so that the fourth and third cervical vertebrae were in the correct position.
Rule number 3
Exercise "Goldfish" helps to correct scoliosis and other problems of the spinal column, to stop nerve stress, normalize blood circulation, coordinate parasympathetic and sympathetic systems, and normalize intestinal motility. The exercise is very simple: you need to lie directly on a flat surface, stretch your toes, put your hands under your neck, crossing them under the fifth cervical vertebra. After this, you should wriggle with your whole body, like a fish, for 1-2 minutes. Do the exercise twice a day.
Rule number 4
Exercise for capillaries helps to stimulate these small blood vessels in all organs, thus stabilizing the general process of blood circulation, the movement of lymphatic fluid, helping to normalize the functioning of the heart and blood vessels. It is necessary to lie on your back, put a roller under your head, lift the upper and lower limbs upright and begin to vibrate them. The exercise is performed daily (twice) for 3 minutes with breaks and repetition.
As you can see, following the rules of the "Health System" Niche is very simple.
Rule number 5
Niches has developed an exercise to close the palms and feet, which helps to coordinate the nerve functions, muscles of the limbs and trunk, as well as the thighs, abdomen, groin. During pregnancy, it contributes to the correct development and growth of the child, the correction of his situation in cases when the baby is not located in the womb.
Lying on a solid roller on the back, you need to put your hands on your chest, open your palms, connect your fingertips. After this, they should be pressed simultaneously on each other, and then relaxed (repeated several times). Then it is necessary to carry out movements back and forth with your hands, while the tips of the fingers remain closed. Next, close your palms in front of your chest and move on to the second part of this exercise. In the initial lying position, you need to connect your knees, raise your legs up. Then, having closed feet, at the same time raise and lower closed hands and feet. The exercise is performed 10-50 times.
Niche Rule 6 Health Systems
This exercise for the spinal column and abdomen helps in normalizing the functioning of all parts of the nervous system, regulating the digestive tract, and has a beneficial effect on the whole body.
At the initial stage, the following actions are performed:
- a person sits on a chair, raises, and then lowers his shoulders (ten times);
- tilts his head in different directions (ten times);
- makes inclinations left-forward, right-back (ten times);
- stretches out his hands in front of him, turns his head to the right and left (once);
- raises his hands up, makes head turns to the sides (once);
- lowers hands to shoulder level, bends them at the elbows;
- takes the elbows to the sides as far as possible, while the chin pulls up.
The main part of the exercise:
- after the preparatory stage, you should relax, put your palms on your knees;
- after this, it is necessary to swing the body to the sides, using the stomach;
- Do the exercise for 10 minutes every day.
So, we examined in detail the implementation of all six rules of the "Health System" Niches.
Maya Gogulan - a follower of the healer
“Health is big money,” said Maya Gogulan, a woman who, following the example of the great Japanese healer, got rid of a serious disease - cancer. This woman has written many books on overcoming diseases, improving the body and normalizing lifestyle. In her writings, Gogulan shared the secrets of her own miraculous healing.
She applied in practice the "Health System" of Niche.
When a diagnosis sounds like a sentence, many people give up. Others begin an active fight against the disease. When Maya Fyodorovna faced the development of a malignant tumor, she not only defended her right to life, but also gave hope to thousands of such people. Her works, for example, “Say goodbye to diseases,” help both psychologically and practically overcome a disease.
Reviews about the "Health System" Niches
To date, the method of K. Nishi is a very popular system of healing in alternative medicine. It is shown to absolutely all people: adults and children, healthy and sick.
There are reviews about the aforementioned book. The "health system" of Katsuzo Nishi was practiced by many patients, but, according to them, the miracle of healing did not happen. Nevertheless, they began to feel much better, which is associated with an increase in physical activity, performing simple and at the same time very useful exercises. People observed that about a week after the start of classes, their back and neck pains associated with impaired posture and the development of osteochondrosis gradually began to disappear. Many patients with digestive tract problems also noted an improvement in their condition, as well as normalization of the stomach and intestines.