The techniques of emotional freedom are psychological methods that allow us to get rid of negativity and unnecessary frames. Thus, they help to reach the goal. At the same time, the techniques of emotional freedom are easy to use and take a little time, although this is strictly individual. Some may need a few hours, and some a few minutes. But, in any case, this is a great way to cope with your ailments without resorting to the help of psychologists (which, incidentally, have to spend money, unlike a budget TPP). A
Deciphered TPP - a technique of emotional freedom. This is a more familiar definition. However, the same abbreviation means the same - EFT: Technique of Emotional Freedom (Emotional Freedom Technique). It is about the same concept. If you come across an English-language abbreviation in response to a request for a “technique of emotional freedom,” don't be alarmed. You are on the right track.
Problems solved by TPPs
Emotional freedom techniques are effective in areas such as:
1) Motivation and coaching (personal training for unlocking potential).
Allows you to break down psychological barriers to achieve your goals.
2) Life injuries. Getting rid of life-poisoning events that pop up in your mind.
3) Mental problems. Helps to cope with various kinds of phobias, mental disorders, as well as protracted depression.
4) Dependencies. With the help of TPPs, you can leave alcohol addiction or smoking in the past.
5) Health problems. Effective in the presence of headaches, migraines, allergies, pain in the joints, back, shoulders.
6) Overweight. It can teach you to control yourself, save you from annoying desires (such as addiction to sweets), teach you to eat only when you feel hungry. It will show that for weight loss it is not necessary to torment yourself with diets.
TPP Methodology
The techniques of emotional freedom are implemented using a simple technique that you need to master if you decide to quickly and effectively get rid of problems.
1. First of all, you need to determine your problem. You must boldly confess that you have it, and then feel its fullness and depth. To do this, remember everything that does not suit you, force yourself to experience emotions (anger, rage, fear, shame) - be frank with yourself.
2. Imagine a ten-point scale. Rate it on your problem, putting it at a certain level.
3. Start tapping the points on the edge of the palm of your hand, while saying: “Despite the fact that I feel ... (call the emotions that your problem causes you, or that you are not satisfied with yourself, for example, short temper), I’m deeply I accept and love myself. ” This is a very important stage, as you confess your mistakes and try to accept yourself with them. Then follow the points: the inner edge of the eyebrow, the outer corner of the eye, under the eye, under the nose, at the top of the chin, the connection of the clavicles, the crown.
Why do you need to tap on points, moving along one line? On the line there are harmonizing, calming, exciting and signaling points, which all must be activated.
Continue tapping the dots 5-7 times and speak out your problem. If at the same time images or images have arisen in your mind, they also need to be discussed. They relate to the problem that has settled in you, and the more you talk about it, the easier it will be to get rid of it. You can repeat the cycle.
5. Now that we have experienced these emotions again, released them, we need to replace them with something pleasant. At the same time, you also need to tap on the same points and say, “Despite ... (voicing the problem), I want to change that.” At the same time, you should be open to joy, thirst for change, a feeling of lightness. Also repeat the cycle to consolidate the result.
At the end, you can cheerfully approve the work done with the phrase “So be it!”, “I believe in my strength!” Take a deep breath.
How to improve the results?
In order for the result to be more effective and successful, specialists in the field of thermal power plants recommend using this technique regularly. Thus, you seem to create an impenetrable wall for external problems that may come, if you forget about emotional discharge.
Literature TPP. Gary Craig - Psychotechnician in Energy Psychology
The author of the technique is Gary Craig. The Technique of Emotional Freedom is a book created specifically for our salvation. Its main goal is the fight against our physical and psychological ailments. It presents techniques that can help us open our minds and unarmed to face our torments. In this book, both traditional eastern medicine and western psychology work for us at the same time. The methods are based on acupressure (therapy due to pressure on certain points) and deprogramming of consciousness (cleansing from established programs in the head). The interaction of these methods is that we simultaneously act on certain points and focus our attention on the problem. After reading, you will learn how to cleanse yourself and renew, while being cured of fears, anxieties, addictions, and even insomnia and physical pain! So, Harry Craig, "Technique of Emotional Freedom" - the best assistant in the fight against himself.
Philip Bogachev - author and psychologist
Bogachev's “Technique of Emotional Freedom” is another book on self-training. It includes three large blocks and several subunits.
1. Self-hypnosis.
After reading this section, you will be able to independently plunge into a trance state, open the inner doors of the subconscious, set unconscious goals for yourself, which will be fixed and to which you will go already at the subconscious level.
● The first step is self-hypnosis. Self-hypnosis is effective in achieving goals, combating your fears and psychosomatic disorders. You are offered 5 safe techniques for self-hypnosis.
● Next is the “Fear and Phobia” section. You will be taught to get rid of negative states and fears at all levels, say goodbye to beliefs that are tightly seated in your head, and overcome childhood fears.
● The third is “Unconscious”. The section is dedicated to working with dependencies. For example, smoking cessation in two hours.
● Fourth - “Look into your future and model it.” You will be able to step over past grievances that do not allow you to come to a happy future, learn to influence it. You can also learn to determine what exactly prevents you from moving on and how to get rid of it.
Emotional freedom. What is in this block?
In this section you will learn why you need to deal with negative emotions, how to track them and how to deal with them. Learn to manage your emotional states and evoke positive emotions.
● The “Habits and Beliefs: Benefits and Harm” part tells about how to move from fear to indecision to active actions, what the usual way of thinking is, and how it affects you. It will help to expand its capabilities.
● “Choosing a Thinking Strategy” also encourages you to actively participate in the near future. In just 3 weeks you can fulfill your dream, which until recently you did not know how to approach! Understand how stupid your fears are and be able to use real perspectives.
● “To be better than you were before” is about the importance of controlling and tracking emotional states, about “reworking” your past and how to define a goal and follow it.
● “Important basic techniques for every day” - several techniques are presented: “How to automatically achieve any goal in 1 hour a day”, “Getting rid of fatigue in 20 minutes”, “Creative visualization, or the shortest path to your goal”.
3. Bonus topic: "Creative logic is the key to powerful resources." You will learn how creative logic solves problems, about the limitlessness of the unconscious and internal resources, what needs to be done to achieve goals automatically.
Alina Lovett - non-traditional leader
Alina Lovett is engaged in purging karma using the techniques of emotional freedom, clairvoyance, science of behavior, therapy of laughter and others. But we are interested in the technique of emotional freedom. In her videos, Alina clearly demonstrates how to conduct the basic methodology of thermal power plants and, before starting, gives such recommendations:
- drink a glass or two of water before and after the training: water supports the body's working capacity, and most importantly, the brain;
- before drinking, look at the water and tell her that you love her; yes, just say, "I love you." This will help you in healing, as it will make the water structure a life-giving elixir.
As Alina Lovett presents, the technique of emotional freedom is the work with the subconscious. She teaches us so that we can end our problems and open up to joy.
Technique of emotional freedom - reviews
How do people relate to these techniques? How credible is the technique of emotional freedom? Reviews can be found both positive and negative. Many people have already tried the miraculous TPPs. Most were satisfied. The technique is universal, since everyone can use it; the technique is free, as in the Internet resources you can find information in the public domain; the technique is amazing, because in a short period you are wonderfully transformed! So why not try? The one who decided to use it and spend a little (mind you!) Time was satisfied.
Grades by Marsha Wieder, Coaching Specialist
This specialist admits that she herself did not understand how this process can help her, because she is a practical person. But after she tried the thermal power plant on herself, she was convinced how simple, fast, and most importantly - effective! Marsha coped with a problem that prevented her all the time thanks to emotional release, and now her life is different.
The technique of emotional freedom reviews gathered in large numbers and diverse. Social network users were also satisfied and shared their impressions.