How many calories does a jump rope burn in 100 jumps?

Many women would like to know the answer to the question of how to lose weight without resorting to hunger strikes, painful medical procedures, drugs that are not credible, etc. And physical exercises will be the ideal solution in this situation. Significant help in getting rid of fat folds can have jumping. In this review, we will consider the question of how many calories a skipping rope burns.

During the training process using popular equipment, the pulse increases, metabolic processes begin to accelerate. Accordingly, fat deposits will be burned. If the exercises become regular, with the help of a jump rope it will be possible to make the body slim, fit.

Benefits

How many calories does a jump rope burn? Before answering this question, it is necessary to talk about the advantages that the exercise has. Comparing rope jumps with other sports disciplines in energy consumption, we can say that they are ahead of not only running, but also cycling, swimming, gymnastics. Below are the main advantages that skipping has (jumping rope).

1. Inventory is not expensive, you can buy it at any sports store.
2. You can perform the exercise anywhere.
3. Muscle fibers are trained, the work of the heart is normalized.
4. The overall stamina of the body increases.
5. The sagging skin, cellulite disappears.

To achieve a visible effect, jumping rope must be regularly and quite intensively. A huge role is played by proper nutrition.

Factors Affecting Weight Loss

How many calories burn rope jumping? Many are trying to find the answer to this question. It should be noted that the energy consumption of each person can vary quite significantly from each other. This parameter depends mainly on the following factors:

• initial weight of the athlete;
• type of jumps performed;
• lifestyle, nutrition.

The table shows how many calories a skipping rope burns for different weights, if the training process lasts about an hour.

Intensity and body weight

Whether it will be possible to achieve a good result or not will depend on how intensively the exercise was performed. To achieve a certain effect in losing weight, at least 70 jumps per minute are required.

At this pace, you can lose 200 kcal in 20 minutes, and 800 in an hour. If you jump high, the number of calories lost can increase to 920. Due to the fact that high intensity leads to increased heart rate, it is recommended to make small pauses to rest slightly.

How many calories does a jump rope burn in 10 minutes? If the body weight is 60-70 kg, you can get rid of 115 kcal. About 30 kcal will be lost in 30 minutes. This indicator exceeds the energy consumption from walking by 4 times.

Factors to Know About

There are several other factors that can affect the burning of calories during jumping. List them.

1. A kind of jump rope. Energy consumption will depend on the weight of the inventory, the thickness of the cable. Today, in sports shops you can even find high-speed jump ropes. They help to get rid of a significant amount of calories due to the greater number of revolutions compared to standard equipment. In addition, there are jump ropes, which themselves consider not only the number of jumps, but also the number of calories burned.
2. Shoes with clothes. This factor is important. If you dress warmer, energy consumption will increase, as the metabolism will increase. If the shoes are uncomfortable, the athlete will begin to tire faster. In addition, you can easily get injured.
3. Ambient temperature. The hotter the street, the higher the energy consumption. During frosts, calories will also be consumed more, as the body will have to spend energy not only on the work of muscle fibers, but also on how to warm up.

Hundred jumps

How many calories does a jump rope burn in 100 jumps? It takes a minimum of a minute to make so many jumps. Such a high intensity allows you to get rid of 26-30 kcal. If you perform the exercise for 5 minutes, without slowing down, the energy consumption will increase to 40-45. A thousand jumps through the rope will relieve 86-110 kcal, and 1500 jumps - from 150.

It should be borne in mind that the maximum effect can be achieved in fat burning if the heart rate is in the range of 110-130 beats per minute.

And if there will be less jumps?

Not everyone is able to perform such an intense exercise for a long period of time. How many calories does a jump rope burn in such a situation?

Skipping rope, which itself considers everything

You can simplify the calculation of calories by buying a special jump rope with a counter. It has a display where you need to enter your weight. The electronic system will remember it, after which it will begin to produce training results. Such an inventory is quite convenient. However, it is worthwhile to understand that the price for it is higher compared to ordinary rope.

Recommendations

How many calories can I burn by jumping rope? The answer to the question was given above. However, there are some recommendations to consider. Otherwise, the exercise will not be effective.

1. You should not drink plenty of fluids before starting a workout. In addition, this cannot be done at the end of the training process.
2. If you experience unpleasant sensations, it is better to stop the exercise. Otherwise, you can harm the body, get seriously injured, from which interest in sports will disappear forever.
3. To burn calories more efficiently, you should warm up before jumping rope to warm your muscles. A set of warm-up exercises will help avoid injury.
4. It is important to monitor your posture. The back should be held straight, you should not lean forward. Do not constantly look under your feet.
5. To unwind the inventory you need with your wrist. It is recommended to keep your elbows as close to your body as possible.
6. Exercises should be performed in a relaxed state.
7. The first workouts should not be long and hard. We must really assess our strengths. It is not recommended to jump high. Otherwise, you just get tired faster, and calories will disappear not much more. And the muscles from habit will hurt more.
8. When jumping in the open air, avoid the bright sun. Otherwise, you can overheat and get to the hospital.
9. It is recommended that you stock up in advance if your workout is long. Use it should be in short breaks during the exercise.
10. To relieve fatigue, you need to take a warm shower.
11. Rope exercises must be made a habit by training at least 2 times a week.

Not everyone can jump

Not everything is as good as it might seem at first glance. If you are interested in the question of how many calories you burn, jumping on a rope, you need to understand that jumping has contraindications. It should list the cases when it is better to refuse to perform this exercise.

1. There are problems with the spine, with the back.
2. There are cardiovascular diseases. This category includes not only hypertensive patients, but also those who often jump in pressure.
3. If there are problems with cartilage and connective tissue.
4. Jumping should be discarded if you are overweight. In such a situation, even running is not recommended, otherwise joints and joints will not be affected.

You can’t start the exercise even if you have a good meal. After eating, you need to wait about two hours, and only then you can grab the rope.

Conclusion

With regular exercise, you can achieve visible effects in 3 weeks. Fat deposits in the thighs, on the abdomen will decrease. Muscle tone will increase, the skin will become more toned. In order to burn excess fat and keep the body fit, you can jump only 15 minutes a day. We hope this review helped you figure out how many calories you can burn on a skipping rope.