Sports Palace "Surf" is very popular among the population. This building has no analogues. After all, this is a large sports complex in Taganrog, which is distinguished by its versatility. There is a swimming pool, gymnasiums for various sports, a medical center and a bath complex. This place is very popular among residents of the city. Read more about the sports center and swimming pool "Surf" in Taganrog in the article.
Pool Characteristics
The length of the basin is 25 meters, it has four lanes, each capacity is eight people. The water temperature is kept at around 28 degrees. The sports center uses a modern cleaning system, which allows visitors to safely engage in water.
And what is the depth of the Surf pool in Taganrog? It is quite enough to make jumps from a three-meter height. For everyone who wants to try themselves in this matter, a tower is installed - 3m.
Services
The following types of services are provided in the sports and fitness center:
- free swimming in the pool;
- water aerobics classes;
- swimming lessons for children from the age of five;
- individual training;
- tracks are leased;
- the sports center has a martial arts hall;
- there are halls for playing tennis, minisoccer, volleyball and basketball;
- group classes are held in various fitness areas.
Gym "Surf Fitness"
On the basis of the sports center there is a fitness center, which has:
- gym;
- bath complex;
- Children's Center "Limpopo".
- massage room;
- solarium.
Russian baths
In the health complex "Russian Baths" there is everything in order to take a good steam bath:
- two paired;
- two tea rooms;
- pool - 3 × 6.5 m;
- audio system, TV;
- You can order tea or coffee;
- one visit costs 350 rubles.
There are male and female days in the bath complex, it is necessary to specify the schedule by phone, or in the complex itself.
What you need to visit the pool "Surf"
To attend swimming lessons in "Surf" you must take the following things with you:
- indoor bathing suit for women and swimming trunks for men;
- swimming goggles are necessary to protect the eyes;
- rubber hat for hair;
- rubber slippers;
- soap, washcloth and towel - you must take a shower before entering the water;
- medical certificate: for adults with the seal of a therapist, for children, in addition to examining a pediatrician, it is necessary to pass an analysis for enterobiosis.
Where is the pool
The sports center is located: Bolshaya Bulvarnaya street, 13.
In the pool "Surf" in Taganrog can be practiced from 7 am to 22 pm.
The benefits of swimming in the pool
Many people know that swimming is good for the body. But what exactly is this benefit:
- Training in water develops all muscle groups: when practicing other sports, as a rule, one muscle group trains. During swimming, almost the entire muscle corset is involved, including the muscles of the face. In addition, water training is effective due to the fact that the density of water is 12 times greater than the density of air.
- Benefits for bones. Regular water exercises help to avoid problems with brittle bones, and prevent fractures. For this reason, swimming is an ideal sport for seniors, and people who are contraindicated in serious physical exertion.
- Flexibility improves. During swimming, the joints and ligaments are involved, which makes them more flexible, and the vertebrae and vertebral joints are stretched during exercises, which in turn has a positive effect on human mobility and flexibility.
- When practicing in the Surf pool in Taganrog, metabolism is accelerated. This sport is a great helper in the fight against excess weight. Swimming speeds up the metabolic processes in the body, due to which calories are burned faster. In one hour lesson, more than 500 calories are burned.
- Improving the work of the respiratory system: exercises in water increase the volume of the lungs and improve their work, the body learns to breathe correctly. It is especially useful to engage in asthma in the pool, regular training reduces the number of attacks.
- The cardiovascular system is strengthened. Aerobic exercise has a positive effect on the heart muscle, blood flow improves, and the risk of heart disease decreases.
- Quenching. With regular classes in the pool, the body's immune system strengthens.
Conclusion
In the sports complex "Surf" has everything for sports. Here you can improve your body, improve your appearance, relax and get a boost of vigor. It remains only to sign up for classes.