If you have a question about how to learn how to play volleyball, the first thing to do is sign up for a sports section that teaches the chosen discipline. Volleyball is among the traumatic sports, so it would be advisable to conduct training under the supervision of an experienced trainer. If you ask a sports mentor how to learn how to play volleyball, everyone will probably say that the main secret to success in all sports is, first of all, desire, well, and then perseverance and regular training. The second important aspect from which learning the game begins is the rules.
Rules of the game
The main attributes of a volleyball game are a spherical ball and a net stretched in the center along the entire width of the volleyball court. 2 teams participating in the game consist of 6 people. The platform of each team is conditionally divided into 6 zones according to the number of players. In the first line from the grid are 3 attack zones, in the second line - 3 defense zones. The serving player is in the second line on the right (1 zone).
This is the arrangement of players when playing volleyball. There are several games to play, each of which lasts until either team scores 25 points. Points are counted towards the attacking team when the ball touches the floor in the opponent's area. As a result of a successful serve, the ball returns to the attacking team again. After the transfer of the ball’s right between the teams, the players replace each other in positions, moving clockwise around the conditional zones. Schematically, the game looks like this: the ball is introduced into the game from the submission of one of the teams, after which it is played in 3 touches and sent through the net to the opponent's playing field.
Basic tricks
Further, in order to understand how to learn how to play volleyball, you need to master the basic techniques and elements of this game. All actions performed by athletes during the game can be classified into two categories: attack technique and defense technique. The most important element of an attack is the pitch. It has several varieties that differ in impact strength and execution strategy. Planning top pitch is the most affordable for those just starting out. Volleyball in this case will help the beginner in the development of physical strength and coordination of movements. This serve is performed as follows: the ball is taken in the left hand, and the right one is brought back and up so that the brush is at ear level. The left leg is put forward, and the weight of the body rests on the right. Then the ball is thrown strictly upwards (up to 60 cm above the shoulder) and at that moment a sharp movement of the hand strikes the ball. At this time, the body leans forward a little and, therefore, the center of gravity shifts to the left leg, which is in front.
To ensure that the idea of how to learn to play volleyball is not limited only to the ability to serve correctly, you need to learn the no less important element of volleyball - the reception of the ball.
For reception from the bottom feed position, the legs are placed shoulder width apart and bent at the knees. Hands are folded into the lock and moved forward and down. The forearms should be as closed as possible (to create a solid base for the ball).
In volleyball, elements of attack and defense are equally important, a successful attack is impossible without the correct reception of the ball.