Today, many are very careless about eating. This fact is due to the crazy pace of life, lack of finances or simply the unwillingness to take a more responsible approach to the state of one’s health. In order to understand how to bring your diet to normal, you need to delve deeper into the question of what a diet is and how to properly compile it.
Description
The term "diet" is taken to mean a certain set of rules for eating food. These rules are based on the principle of filling the human body with all the substances it needs.
As you know, all food products of both plant and animal origin have their own chemical composition. In general, we can say that the diet is such a universal way to get the right products, thanks to which there is a synthesis of hormones, enzymes and other substances that are the basis of the life of the whole organism. Knowing the daily norm of the body's need for a particular substance, you can adjust your diet in such a way as to satisfy this physiological need.
Adult diet
Once it has been determined what a diet is, it is important to find out how an adult's diet should be built. The rules of the diet include the following:
- It is necessary to adhere to a four-time meal during the day during wakefulness.
- Meals should be at the same time.
- It is not recommended to have dinner and a snack before bedtime. The last meal should be two to three hours before bedtime.
- Calorie intake should be moderate. Calorie intake should equal energy expenditure.
- The ratio of fats, carbohydrates and proteins should correspond to the usual way of life.
- Food should contain various amino acids, vitamins, micro and macro elements, water, minerals, etc. Therefore, nutrition should be varied.
If you follow this set of rules, you can coordinate your diet, which will greatly improve the quality and allow you to get rid of problems with the gastric tract.
Baby ration
The above rules are necessarily applicable to the child’s diet. However, it is important to remember that the physiological needs of children are different from the needs of an adult mature person. In particular, in a month, the child’s diet should be filled with various fruits, berries, dairy products, vegetables, cereals, broths and other healthy products. In order to properly form a child’s diet, it is important to consider the following rules:
- The child should eat at the same time.
- Do not arrange for children snacks in the form of sweet buns, desserts or cookies. It is better to set aside sweets for a snack or give the child a small portion immediately after the main meal.
- The calorie content of the products should correspond to the age of the child and his energy costs.
- During the week in the diet of the child must necessarily be a lot of dairy and sour-milk products.
- You can’t feed children with pickled foods, spicy and salty foods, and foods high in sugar should be excluded.
After the question of what a diet was considered, it is important to remember all of the above rules and try to adhere to them daily. A responsible approach to their own nutrition will help to strengthen the state of health and protect the body.