Exercise when pinching the sciatic nerve: a set of exercises, therapeutic exercises

In the article, we will consider how to charge while pinching the sciatic nerve.

Quite often, patients experience pinching in the sciatic nerve. The main reason for this pathology of the spine is a sedentary lifestyle. Pinching is also common during high-intensity exercise and during pregnancy. Sciatica (the correct name for pinching the sciatic nerve) is accompanied by severe pain. The main method of removing the clamp is to perform special therapeutic exercises. Charging in the treatment of pinching of the sciatic nerve with a hernia of the spine plays an important role.

Causes

Factors that can provoke the appearance of sciatica are:

• Muscle spasm of a sharp nature.
• The inflammatory process in the lumbar spine.
• A combination of both of these reasons.

When the muscles are pinched, the temperature rises and the skin turns red in the affected area, and swelling and numbness are also observed, it is necessary to consult a doctor. If the pain syndrome is weak, special exercises are allowed.

Symptoms

Against the background of pinching, the most common symptoms are:

• Severe, sharp pain while leaning forward.
• Manifestations of neuralgia in the region of the gluteal muscles.
• Discomfort in the lumbar.
• Soreness while moving.

If such signs appear, you should immediately seek help from a doctor. In the case of severe pain, complex therapy is prescribed, which includes both taking anti-inflammatory drugs and performing special exercises.

When the inflammatory process is localized in the leg or thigh area, a patient examination is performed. As additional methods, a study of urine and blood is used.

What does charging mean when the sciatic nerve is pinched?

Exercises: the base complex when jamming

The most effective for unlocking the pinched nerve are stretching exercises. This gymnastics aims to relieve inflammation and anesthesia of the spine in the lumbar region.

When performing therapeutic exercises, sharp movements should be avoided. All exercises are performed smoothly and measuredly, in compliance with the rhythm and breathing cycle. It is necessary to pull the muscles on the exhale. The following exercises are included in the basic exercises when charging while pinching the sciatic nerve:

1. Take a horizontal position with a bent leg. Pull the leg toward you, holding the knee, and lock in at the point of greatest muscle tension. Hold on for half a minute. Extend your leg and repeat the cycle twice.
2. Lying on the floor bend your knees and pull them to your chest. A diseased leg should be on top of a healthy one. Legs are clasped by hands and fixed for half a minute.
3. Lie on your side, holding the toe of a sore leg. Pull the leg as close as possible to yourself and try to reach the gluteus muscle with the heel. Hold in this position, then slowly release your leg.

Treatment for pinching the sciatic nerve may require contact with a chiropractor or osteopathic specialist. When treating at home, it is necessary to take the necessary drugs, conduct physiotherapy and perform exercises.

Charge with pinching of the sciatic nerve according to Bubnovsky

When jamming, maximum efficiency is achieved when performing a set of exercises proposed by Dr. Bubnovsky. Each exercise is performed 20 times, this is how it will be possible to achieve the maximum therapeutic effect:

1. Sagging back with further relaxation. It is performed standing on all fours. On inspiration, the back bends, and on exhalation, it slowly bends.
2. Stretching. It is also performed on all fours. The right leg must be stretched back. As you exhale, you need to fall as low as possible.
3. Sitting on all fours, leaning forward is performed.
4. Strengthening the abdominal muscles. Lying on your back to bend your knees, while lifting the body. The elbows should touch the knees.
5. Sit on your heels and rise on inspiration, stretching out your arms in different directions.
6. Cleansing breath. It is performed by exhaling air through tightly compressed lips. Hands are on the stomach.
7. Kneeling, turning the pelvis.
8. Simple push ups from the floor.
9. In a sitting position, move on the muscles of the buttocks.
10. Repeat push ups.
11. Standing on all fours, the legs are swung back and forth.

Prevention is also important

The listed set of exercises is performed not only for medical, but also for preventive purposes. It helps strengthen muscles and helps normalize blood circulation. Against the background of the inflammatory process, standing exercises are allowed. Feet and shoulders should be in the same plane.

Below we also consider exercises for pregnant women with pinching of the sciatic nerve.

Water aerobics

The most popular is aqua aerobics today. This version of gymnastics is suitable even for those who have an intense load on the spine. Exercising in water greatly reduces the impact on the body. In addition, ball exercises are also used to relieve tension from the lumbar region.

Yoga

Yoga is also an effective way to eliminate pinching of the sciatic nerve. Muscles with regular exercise are strengthened and become more mobile.

Other benefits of yoga are relieving muscle cramps, reducing the severity of pain, and normalizing blood circulation. The basis of exercises is the correct implementation of the breathing technique. You need to breathe smoothly and measuredly. A set of exercises is performed daily. You need to start with simple asanas (poses), gradually adding complexity.

Warming up involves relaxing the muscles and preparing for the main complex. The “barrel” exercise is optimal for this, which involves arching and arching the back while standing on all fours.

Perform exercises should be in a period of low pain. The following complex is suitable for this:

1. Lying on your back. Legs are bent and pulled to the body. Hands clutch the gluteal muscles. Delay in the pose for half a minute, relaxation.
2. Similar to the previous exercise, however, the legs are pulled to the chest alternately.
3. Lying on his stomach, raise and lower the body as high as possible. Feet firmly pressed to the floor.
4. Lying on your back, tighten your legs and spread your arms behind your back. Touch your knees.
5. In the previous position, raise and lower the pelvis.

Yoga exercises used in exercise when pinched a nerve in the lower back, do not require special physical training, they are quite simple. However, beginners are advised to seek specialist advice. Contraindications for the exercise are the following conditions:

• Hematologic pathologies.
• Infectious diseases during exacerbation.
• Heart attacks and strokes.
• Oncological diseases.
• Epileptic seizures.
• Tuberculosis.

In addition, yoga is not recommended in the postoperative period and with high intensity pain syndrome. If during training there is discomfort, you should abandon this type of gymnastics. So, how to charge while pinching the sciatic nerve during pregnancy?

Contraction of a nerve during pregnancy

Against the background of a prolonged load during pregnancy, pinching of the sciatic nerve may occur at the final stage of bearing a child in a woman. The bulk of drugs during this period is prohibited, so special exercises remain the only way out of this situation. There are several exercises that can be performed during pregnancy:

1. Kneeling, rest your hands on the floor. Knees should be under the hips, hands at shoulder level. The lumbar spine is bent and fixed for one minute, then a deflection is made and also delayed for some time. The head should be straight without tilting.
2. The previous exercise can be performed in the standing version. To do this, the legs are placed on the width of the hips, arms extended forward to balance. The lower back bends and bends with fixing the pose for one minute.
3. The leg is placed on a small stool or step, the body reaches for it with extreme care. With proper exercise, the hind muscles of the thighs tighten. Stretching is done gently and smoothly. In a state of maximum tension, the pose is fixed. The back is straight, breathing is even.

If sciatica was not previously observed, after childbirth you should consult a doctor and undergo an examination.

Charging when the sciatic nerve is pinched, everyone can do it.

Hernia exercises

If sciatica occurs against the background of a vertebral hernia, it is necessary to choose a special complex of therapeutic exercises. Exercises in this case are performed lying on a flat hard surface. You can not make sudden movements, as you can provoke even greater compression of nerves and blood vessels.

When performing charging while pinching the sciatic nerve with a hernia of the spine, it is important to relax your back and stretch. The complex is based on the following exercises:

1. Lying on your back, perform a breathing technique with a deep even inhale and exhale. Relax your back as much as possible.
2. Pull on the toes of the most straight legs.
3. The legs are bent at the knees, the feet are pressed to the floor. Knees are slowly pulled to the chest, hands clasping legs. The head is bent, the chin stretches to the knees. The position is fixed for a while.

If you doubt the correct technique of the performed charging when the sciatic nerve is pinched by an intervertebral hernia, contact a specialist for help.