Many aphorisms are composed about the fact that life is one, and it should be lived in such a way that in old age you should not regret anything. Do you know how to get joy from life? In fact, everything is simple: live in good conscience, think positively and learn to enjoy simple things.
Happiness is easy
To the question of what joy is, each person will answer in his own way. For some it’s the smile of a loved one, and for someone it’s the taste of vanilla ice cream. A universal
recipe for happiness does not exist. The formula of his search is to find things, events and people that bring pleasure to you. Try now to write a list of personal reasons for joy. Enter in it any points that come to your mind. It can be specific people, and special places or
activities. If you want to learn how to get joy from life, do not be shy about addictions to some special food or aromas.
Avoid the negative
Having found all the best in your life, do not be too lazy to calculate the bad. Why are you upset and worried most often? If it’s all about trifles, finding a solution is not so difficult. Get rid of faulty appliances or things that just annoy you for one reason or another. The same should be done if a specific person acts as an irritant. Minimize communication with a colleague or acquaintance who does not respect you, offends you for no reason, or belittles your dignity. There are other situations - communication does not bear a direct negative, but it is after meeting with a specific person that you feel depressed and disappointed. You should also meet with such friends as little as possible. You want to learn how to get the joy of life every day? So here is the first tip: to minimize all kinds of negative stimuli and try to reasonably try to avoid situations that can ruin your mood.
Happiness is inside each of us
A well-known saying goes: "The glass of the pessimist is half empty, the glass of the optimist is half full." Indeed, much depends on perception. Had to get up early? Rather, take your head off the pillow, a cup of delicious coffee and a new day full of various events await you. Simple joys are available to us in any situation and at any moment of life. When it rains outside, you can gloomyly sit at home and scold the weather, ruining all plans, or admire the pattern of drops on the windows. Learn to see beauty in simple things and enjoy the little things. It is also useful to reward yourself with something pleasant for personal victories or to console after not very successful events. Incentives do not have to be material - of course it’s nice to buy some kind of new thing if you completed the weekly workload in one day. But believe me, an unplanned walk, a favorite meal for lunch, or a decision to go to bed early is no worse.
We make a wish map
Take a piece of paper or a note-board and attach on the chosen basis images of what will bring you joy. It is advisable to observe approximately the same ratio of material and intangible. This is a very simple
psychological exercise: knowing exactly what you want, and seeing it daily before your eyes, it’s easier to get what you want. Be sure to gradually add new joys, and make it a rule to fulfill at least one of your current desires once a week. To comply with this condition, you must add to the map of happiness, in addition to global goals, and minor ones - those that you can fulfill in the near future. Meeting with a girlfriend, going to a new cafe or relaxing on a weekend in the countryside. Such simple joys are the foundation of a happy life.
We invite happiness to your life
There are times when you increasingly feel tired and unhappy, and
getting pleasure from life is becoming more difficult. To improve your morale in such situations, tasty ice cream or buying a new
TV is not enough
. The best way to get rid of the first signs of depression is to travel. If this is not possible, try rearranging the house and changing something about yourself. You have long dreamed of a new hairstyle - now is the time to make this dream a reality. Try a less dramatic version of change, for example, get clothes of an unusual style and style, make a new make-up. Psychologists often advise people who are dissatisfied with their own lives to have a pet. If you want to live a life with dignity and get joy, you definitely need to take care of someone. However, not all people can afford to keep a pet. An alternative is to try to grow a room flower. Get a small shoot and watch it day after day.
Family or loneliness?
According to many philosophers and sages, the main happiness, joy of life is
a family. If you are already married, try to build a respectful and trusting relationship with your partner. Bachelors should be given enough time to communicate with parents, brothers, sisters and other relatives. However, do not forget that everything should be done only at will. You should not marry just because "it is so." Many argue that children are the joy of life. Believe them, but do not dare to take such a step as having a baby if you feel that you are not ready or do not want a baby right now. There are exactly the opposite situations - for happiness only a child is missing, but material wealth or housing problems make it difficult to think about the birth of a baby. And this is a serious reason to once again think everything over and, possibly, decide to fulfill your dream. Prudent solutions require love problems. Remember, breaking up relationships or submitting to circumstances that impede your union is simple, and finding your love and spiritually close person again is not easy at all.
Find your place in life
It is good when the main joy in human life and the source of financial well-being is one type of activity. Work takes a significant place in the life of any person, and if it does not bring positive emotions, to
be happy is not so simple. The best advice for people unsettled by their professional life is to try to figure out what is the reason. They may not like the type of activity itself, the leader or team, the principles of labor organization in a particular company. As soon as the main problems are identified, you should think about their solution. You can always change jobs or even get a new profession. Want to be happier? Find something to your liking. A hobby can be anything - sports, needlework, board games. Make acquaintances with like-minded people or join a theme club. Such a productive and useful leisure will definitely be a joy to you.
Every day is special and the happiest
We have collected all the most popular and effective advice of psychologists on the topic: "How to get joy from life?" If you want to become happy and find harmony, do not be afraid to try new things and gradually eliminate from your life what saddens and annoys you. Get all the available joys of life and do not think what others will think about you. If right now you want to dance and laugh or run barefoot through puddles, do just that. Remember: we live once and it’s a sin not to use all the ways to get joy today.