Human health is highly dependent on blood glucose. Its increase is an alarming symptom that can lead to unpleasant consequences. Short-term sugar rises in many people because of the characteristics of nutrition, physical activity and taking certain medications, and this condition does not require special treatment. But if this is repeated often, it may be an indicator of incipient diabetes. How to lower blood sugar folk remedies? This question is of interest to many today.
At the first stage, you can not resort to potent drugs, but try to adjust the diet and physical activity. Try to exercise regularly, at least just by walking. This stimulates the production of insulin and helps lower sugar. But the most important thing is to change your diet.
How to lower blood sugar folk remedies using products? Try to eat often, but little by little. To reduce or completely exclude from the diet you need confectionery, sweet carbonated drinks, sweets and sugar. But the consumption of fruits and vegetables should be increased. Vegetables are suitable for everything except potatoes and eggplant. Best reduced sugar onions, garlic, herbs, cabbage and beans.
A very useful product with high sugar is Jerusalem artichoke. It can be added to any food, even in compotes, and eat raw. It is useful to drink half an hour before eating a third glass of Jerusalem artichoke juice. Regular consumption of lingonberries, blueberries and cranberries also helps very well. You need to eat walnuts, lemons, sour-milk products and grain bread more often.
What other blood sugar lowering plants are good to eat? Mix grated horseradish root with yogurt and eat a tablespoon of the product before meals. Oat broth can be drunk during the day as much as you like, it will not only lower the sugar level, but also cleanse the body and normalize the work of all organs. It is very good to grind buckwheat in a coffee grinder and eat it, a bay of yogurt. It is especially useful if you add walnuts there. Add cinnamon to all dishes, as its action is similar to insulin, and it effectively lowers blood sugar.
Instead of regular tea and coffee, switch to herbal teas. There are herbs that lower blood sugar. It is best to drink tea from blueberries, as well as from leaves and buds of lilac. A healing drink that stabilizes the level of glucose in the blood is obtained from St. John's wort, linden, sage, lingonberry leaves, currants, dandelion and burdock roots or birch buds. Instead of coffee, it is better to drink chicory, it not only lowers sugar, but also improves metabolism.
In some diseases, increasing glucose levels for a long time can be very dangerous. In this case, it is important to know how to lower blood sugar folk remedies quickly. You can take a spoonful of apple cider vinegar or lemon juice in tea or salad. You can eat a handful of mustard or flax seeds. Or scroll in a meat grinder leaves of burdock, add water and strain. The resulting juice reduces sugar well.
For patients with diabetes, be sure to visit a doctor and regularly monitor their condition. They need to know how to lower blood sugar with folk remedies, but with a strong increase in it, it is necessary to take medications prescribed by a specialist.