What is a vegetable like turnip? Useful properties and contraindications of this product will be described below. We will also tell you how to properly prepare the ingredient in question.
general information
Turnip - the fruit of a one-year or two-year-old herb of the same name, which belongs to the genus Cabbage and the family Cabbage.
Such a product has been used in cooking since ancient times. It can be boiled, baked and stuffed. Also, stews, cereals and various salads are prepared from turnips. It can be stored for a very long time in a cool room, without losing its healing properties.
Turnip is quite easily absorbed by the human body and is recommended even for baby food.
The composition of the vegetable
What composition does turnip have? Useful properties and contraindications of this product are due to those substances that it contains.
According to experts, such a vegetable can boast of the presence of a large number of vitamins, organic acids and minerals. Surprisingly, the concentration of vitamin C in this vegetable is 2 times higher than the concentration of ascorbic acid in citrus fruits.
In addition to all of the above, the fruit in question contains vitamins such as B1, A, B2, PP and B5, as well as calcium, phosphorus, magnesium, iodine, iron and sodium.
What else does yellow turnip include? The composition of this vegetable includes a unique substance called "glucoraphanin." It should be noted immediately that not all products can be proud of the presence of such a component. Scientists say it is essential for the prevention of cancer and diabetes.
The high content of sulfur salts in the product gives it the ability to disinfect and purify the blood, break down stones in the bladder and kidneys. As for calcium, thanks to it, such a vegetable significantly strengthens teeth, hair and nails.
Turnip: useful properties and contraindications
Few people know, but with regular use, turnip can compensate for the deficiency of vitamins in the human body, which ultimately leads to increased immunity. Also, this vegetable is an effective remedy for insomnia, constipation, bronchitis, rapid pulse and asthma.
Bowel atony and gastritis can also be cured by eating turnips. Also, this fetus favorably affects the human digestive system, normalizing its metabolism and actively removing various toxins.
Doctors say that tasty turnips can be used not only for cooking homemade dishes, but also for treating all kinds of diseases. According to them, such a vegetable is able to have a wound healing and anti-inflammatory effect. It is also characterized by antiseptic and diuretic properties.
Turnip treats acne and eczema well. The low calorie content of this product helps patients cope with obesity. It is very beneficial to use the vegetable in question for people who suffer from diabetes.
The most valuable product in folk medicine is not the fruit itself, but its juice. It is an excellent expectorant drug, which in a short time relieves a person of all the unpleasant signs of a cold. Also, turnip juice is used in case of various joint problems, including rheumatism. It is also a very good sedative.
In addition to the useful properties of the product in question, it also has certain contraindications. About under what conditions this vegetable should not be used, we will tell further.
Turnip Harm
Whether turnip can be harmful, the useful properties and contraindications of which are described in this article. Experts answer this question in the affirmative. They claim that the following conditions are contraindications for taking this product: duodenal ulcer, acute gastritis, and gastric ulcer. What is the reason for this? The fact is that the turnip contains a huge amount of essential oils, which can adversely affect the mucous membrane of the digestive organs.
It should also be noted that raw turnips should not be used for acute gastroenteritis and colitis, as well as for inflammation of the kidneys and liver. By the way, with extreme caution, this product must be treated with various bowel diseases.
Product Features
The healing properties of all types of turnips are most often involved in alternative medicine. This product is used for the preparation of medicinal infusions, compresses and gruel.
Such a vegetable has the most beneficial effect on the human digestive system. The root crop cleanses and puts the stomach in order, removes harmful toxins and restores the normal functioning of the intestines.
Turnip is also considered the best dietary product.
The fruit in question is especially popular among the inhabitants of our country, not only because it is very useful, but also because it is stored for a long time without losing its qualities.
In addition to traditional medicine, this product is also actively used in traditional. Some doctors offer their patients to take local or general baths, in which they add liquid decoctions of turnip. However, such treatment requires a mandatory consultation with a doctor.
It should also be used for the treatment of certain diseases not only turnip roots, but also the leaves of the same plant. Experts say that a decoction made from herbs is quite effective in relieving toothache and treating gum disease.
How to cook turnips?
Now you know what useful properties a vegetable like turnip has. His contraindications were also presented above. But how to cook turnips? Not all housewives know the answer to this question. Therefore, we decided to present the recipe for the most popular dish from this product in this article.
Making tasty and healthy porridge
How long is the turnip cooked ? Turnip dishes are made quite quickly. To verify this, we suggest using the recipe in question. For him we need:
- yellow turnip medium size - 1-2 fruits;
- butter - 10 g;
- salt, turmeric, sugar - add to taste.
Cooking method
How is turnip processed? Turnip dishes may require the use of different types of this vegetable. We decided to purchase yellow. It is thoroughly washed, peeled, and then chopped with medium cubes. After this, turnips are laid out in salted boiling water and boiled until tender.
As soon as the vegetable becomes soft, it is deprived of broth and divided into two parts. Sugar is added to one of them, and salt to the other. Both halves are also seasoned with turmeric.
Having crushed turnip with a pusher and making homogeneous sweet and salty mashed potatoes, put it on a plate and season it with a piece of butter. It should be noted that both varieties of such a dish are very tasty and healthy.