In a world where your life depends on money, and the amount of money depends on the mood of your boss, there can be no calm people. Today, every second suffers from insomnia, every fourth is treated for depression, constantly experiencing a sense of anxiety, fear. How to get rid of these misfortunes, a person simply does not know and feels driven into a dead end.
Does that sound scary? After these lines there was a feeling that this is about you and your life? If not, congratulations, your psyche is fine. If the answer to the proposed questions is yes, then you should think about how to get rid of feelings of fear and the reasons for the appearance of obsessive anxiety.
Fear of fear of strife
Fears are different. There are fears that everyone understands, for example, the fear of death. There are fears inherent in most. These include the fear of spiders, the fear of the dark, etc. There are fears that are inherent only to units. For example, there are people who are afraid of tangerines, Christmas trees, sparklers, etc.
Where did the fear come from?
In those days when our ancestors ran half-naked, brandishing axes, fear performed a protective function for them. He saved by protecting people with the feeling that we now call fear.
For example, it is not for nothing that so many people are afraid of snakes. This fear was transmitted to us at the genetic level. In ancient times, if a person was not afraid of anything, he usually did not live long, there were too many dangers and not enough knowledge. Fear of something and a constant sense of anxiety helped to stay alert, and because of this, survive and produce offspring.
By the way, a sense of fear not only contributes to self-preservation during immediate danger. Fear also helps to avoid potential danger.
If a person once flew a plane for a long time and at the same time experienced great fear, then later on he will in every possible way avoid aircraft, perhaps without even knowing why.
But in our time, life has changed a lot. The conditions and the environment in which we have to change have changed. Now the feeling of fear that arises in us in certain circumstances is not always called upon to save our lives. Now, constant anxiety, on the contrary, makes it difficult to exist quietly, enjoying life's surprises.
Social fears
Nowadays, it is common for a person to experience a wide range of socially conditioned fears that prevent him from achieving his desired goal. People are often afraid of those things that in no way threaten the safety of their lives.
Are you afraid of flying an airplane? If not, then you are lucky, one of the few. Yes, not everyone admits this, but most people experience a constant sense of fear when flying on an airplane. How to get rid of it, given that people are well aware that, according to statistics, there are fewer air crashes than car accidents.
Often, many ordinary fears turn into a form in which they are simply impossible to control. For example, the most common phobia of newly minted mothers is fear for the life of their child. It would seem natural fear. But with many young parents, over time, it develops into a terrible phobia, because of which they suffer from insomnia and other unpleasant consequences.
Thus, we found out where the roots of our problems come from. They are from antiquity. Many thanks to the feeling of fear for the fact that after many generations we were nevertheless born into this world. But it is worth recognizing that in our world this feeling is not allocated a lot of space, and it resists, settling into our hearts and tormenting with its presence, forcing the person more and more to plunge into thoughts about how to get rid of anxiety and fear painless way.
Fear and anxiety
In modern psychological research, these two terms are usually located side by side and generally have a similar meaning. But it is precisely psychological science that they are divided as two different concepts.
Anxiety is a word that we use for some types of fear. Anxiety is usually associated with the thought of a threat or with anxious thoughts about the future. The alarm is not timed.
But the feeling of fear is usually associated with a certain situation or with a certain object. Fear is one of the most powerful human feelings.
It happens that fear will appear and immediately pass, but it happens that it lasts a long time. Feeling of fear can affect a person’s lifestyle, leading to insomnia, loss of appetite and other unpleasant companions. Life becomes not sweet for a person. He is immersed in thoughts about how to get rid of fears, phobias and establish a normal life.
What happens to the body?
How can I get rid of feelings of anxiety and fear? First you need to find out if you have symptoms characteristic of this feeling.
The list is as follows:
- the heart beats violently and frequently;
- rapid breathing;
- weakness in the body;
- perspiration appears, the body is covered with sweat;
- pain in the stomach or intestines;
- inability to concentrate;
- dizzy;
- dry mouth.
If symptoms are present, then you experience fear. This is because the body prepares you for a dangerous situation. Blood flows to the muscles, blood sugar levels rise, which allows the brain to focus on danger.
With anxiety, another list of symptoms may occur. Most likely, with anxiety, you will lose sleep and appetite. Perhaps the appearance of headaches, difficulties in work, and even in an intimate plan. In this case, additions from the list of symptoms that arise with fear are quite possible.
Phobia. What is it?
A phobia is a fear of a specific situation, a fear of a particular person, a specific animal, a certain place.
A person who has some kind of phobia tries to avoid any contact with an object that causes him panic fear.
When do you need help?
How to get rid of fear and anxiety? Psychology as a science is designed to help people cope with similar problems. But it is worth considering that a sense of fear and anxiety is experienced all the time. And this is quite normal. This mobilizes human resources to achieve the goal in certain situations. In this case, help is not needed.
But there are cases when a person feels the need for psychological support. If fear and anxiety have settled in your head for a long time and do not plan to leave you, and at the same time you are experiencing extreme discomfort, then this situation should be considered as a mental health problem.
If you feel anxious all the time for several weeks, if it seems to you that fears seize your whole life, then you need to ask yourself how to get rid of feelings of fear forever.
Self-help with constant fear
If a person always seeks to avoid a situation that causes him moral discomfort (for example, a sense of fear), then he will not be able to check in practice whether everything is really so frightening or is it just a prevailing stereotype in his head. In fact, the most effective way to combat phobias and fears is to survive them.
The first thing for self-help is to get to know yourself, your fears, phobias. You need to try to learn more about them, to understand their nature. You can try to keep a diary where you will describe your anxious thoughts, feelings of panic and fear. How to get rid of them, the diary, of course, will not tell. But if you keep records of the circumstances under which they appeared and how long they lasted, and then you must analyze the recorded data, then the result will most likely be.
We must try to set ourselves small goals to overcome fears. Maybe some music helps you get your nerves in order? Maybe you should wear some kind of talisman that you really love. Perhaps this method will help you gradually get rid of obsessive fears.
Ways to Overcome Fears
How to get rid of fear in a healthy way? Simple methods will help you with this.
It can help you with mental and physical feelings of fear, and can also help relieve tension in your shoulders with deep breathing.
You need to imagine yourself in the forest or on the seashore. For greater effect, you can enable audio recording of forest noise or sea waves.
How to get rid of the fear of death? The following two methods must be used throughout life:
- proper nutrition method;
- exclusion of alcohol.
Of course, these methods are suitable for dealing with any phobia. But just imagine how understanding that you adhere to healthy lifestyles (which means you will be less ill and die later) can help in the fight against the above fear.
How useful is a healthy lifestyle method to fight fears?
If a person consumes a large amount of sugar, then problems due to blood sugar can send alarm signals to the brain. Illegal foods can also include coffee and tea, as they can increase anxiety.
Avoid drinking alcohol or consuming small amounts of alcohol. If a person thinks every day how to get rid of a sense of fear, then most likely he finds the same way out every time. This is alcohol consumption. Is this a way out?
There is another method to get rid of feelings of anxiety and fear. Faith (religion) can help.
A person with the help of faith in God is able to feel a comprehensive love and protection from above. And religion can help deal with everyday stress through prayers or conversations with the priest.
The most popular phobias of our time
We are all different people. Nevertheless, we are very similar in our fears and phobias.
Key phobias:
- fear of spiders;
- poverty;
- pregnancy
- wind;
- water;
- air;
- heights;
- homosexuality;
- thieves;
- fight;
- lightning;
- thunder;
- rainfall;
- animals;
- mirrors;
- the snake;
- frogs;
- go over the bridge;
- needles;
- skin diseases;
- blood
- dolls;
- horses
- mechanisms;
- bellows;
- microbes;
- graves;
- mice
- rats;
- meat;
- nights
- fire;
- flights;
- ghosts;
- birds
- empty rooms;
- wounds;
- injuries
- speed
- snow;
- dogs
- cats
- supermarkets;
- Sveta;
- darkness
- crowds;
- injections;
- vaccinations;
- ringing bells;
- hands-free music;
- neighbors;
- a filled bath;
- pool;
- churches;
- Worms
- snails;
- the sound of the kettle on;
- fear of leaving the stove or iron turned on;
- noise
- poison and many more different fears.
Many people have several phobias.
Specialist help
How to get rid of fear and anxiety? Psychology as a science has several answers to this.
For example, psychologists have special relaxation techniques in their arsenal that can help reduce anxiety. The training course usually includes breathing exercises. Psychologists also teach anxious people to relax muscle groups in turn.
To begin with, a person should try to cope with their fears themselves using the methods given above. If self-help is not effective, you will have to consult a specialist.
You may have to undergo a whole course of special consultations or therapy, during which you will be offered many exercises to relieve anxiety and fears.
As you know, we all come from childhood. Therefore, psychotherapists usually adhere to the theory that the problems associated with fear today are problems of childhood. Perhaps the parents adhered to the wrong ways of education. Maybe father was a supporter of physical punishment. Or maybe your mother took care of you too much all her childhood? These questions and many others will be clarified by a specialist at the reception.
Most likely, the psychologist will teach you the technique of "Vaccination against stress," which will increase confidence in yourself and your strength in dealing with stress.
If psychotherapeutic techniques with a specialist do not help, then you will have to turn to medical treatment.
Sometimes drugs are prescribed as an adjuvant in therapy. But drug treatment is not used for long. This is a short term help. It will not help get rid of the root of the problem. Therefore, drug treatment is combined with other types of care.
Nowadays, social networks can be good helpers in the fight against various phobias. People come together in closed groups, where they support each other and advise how to get rid of feelings of anxiety and fear.
Such groups are very useful in our age. Many people have similar phobias and fears. In such groups you need not be shy and afraid that they will not understand you. On the contrary, this is a place where you can be extremely frank and not be ashamed of your fears. At the same time, get support and understanding, which can often give a good therapeutic effect.
Conclusion
Fear and anxiety are related to mental health. These feelings are most often called anxiety disorders.
These include:
- specific phobias;
- agoraphobia;
- social anxiety disorder;
- panic disorder.
If fear and anxiety have become unmanageable, do not hesitate to seek help from a professional who is able to provide you with quick and high-quality help in the fight against fears and anxiety.