Currently, in modern cuisine in almost every country in the world, chicken eggs are used to prepare various dishes . Chicken egg is the highest quality supplier of not only proteins, but also fats, trace elements and vitamins to the human body. At the same time, they can be used both raw and boiled or fried. Most often, in the diet of many people you can find a boiled egg, and they boil eggs in a steep place so that protein and other useful substances are absorbed faster. In addition, it is convenient to take such a product with you on the road, and also use it to prepare various salads or other dishes.
At the same time, it is only necessary to choose a fresh egg, and when cooking it is necessary to ensure that the shell does not crack, because otherwise various bacteria can enter through the cracks, which can disrupt the human body. The color of the shell in this case does not play any role. It should be borne in mind that there are two types of chicken eggs:
1. Diet, which is no more than five days. They beat quickly and well, so they are great for making creams, cakes, pastries and other desserts. They can also be boiled softly and used to feed children. It should be remembered that protein is a strong allergen, so it is introduced into the children's diet after one year. Small children should not be given raw eggs, in which case it is recommended to boil the eggs in a cool one. Boiled egg white contains all the amino acids and lysozyme necessary for the body, and the yolk contains lecithin.
2. Dining rooms, which are more than five days. These eggs are usually hard boiled or fried.
According to the category, an egg happens to be selected, of the first, second and third category.
Consider how and how much to cook eggs in a steep.
First you need to pour water into the dishes and put on the fire, gently lowering the required number of eggs there, while the water should cover them. When the water boils, you need to continue to cook them for ten minutes. So that the shell does not crack, add a spoonful of salt to the water. At the end of cooking, the dishes are placed under cold water so that the shell is easier to clean. It should be noted that you can cook eggs in milk. In this case, they will get a creamy taste. It is recommended to eat a freshly cooked product.
It must be said that in some cases eggs are boiled so that the various microorganisms that may be contained in the egg die, thereby reducing the risk of developing various diseases, for example, salmonellosis.
Thus, all the trace elements contained in the egg are beneficial to humans. And boiled eggs do not lose their useful qualities and properties. However, it should be remembered that the more the product is exposed to high temperatures, the longer it will be digested in the body. It is recommended to store boiled eggs in a cold place for no more than four days, and raw eggs for up to twenty-eight days, otherwise poisoning can occur. It is imperative to remember that during prolonged storage, their beneficial properties are greatly reduced.
It should also be noted that before boiling eggs in a steep, they must be held in warm water so that the shell does not burst and the protein does not leak during cooking. To determine the readiness of the egg, it is laid on a flat surface and untwisted. If a hard-boiled egg, it will spin for a long time and quickly.
As you can see, a chicken egg has many positive qualities and properties and is an indispensable product on every table. Regardless of how it is prepared, the egg does not lose its beneficial properties, so you can use it in any form, the main thing here is that the product is fresh and of high quality.