What is the most rewarding sport? This question is of interest to most parents who decide where to give their child, and the adults themselves who are going to engage in some kind of active activity for their health with maximum benefit. Not so long ago, the list of the most effective sports for human health was called by Australian scientists. In this article we will talk about them in detail, and also dwell on what effect and effect they have on the body.
Purpose of the study
Australian scientists from the University of Sydney wondered which sport is the most rewarding. The study was based on data from social services in Australia and the United Kingdom, which monitored the health of approximately 80,000 elderly Britons who regularly engaged in sports. And it was possible to find out the most useful sport.
It is interesting that scientists came to the conclusion that not only how often a person goes in for sports, but also what kind of sport is of great importance. It turned out that practicing various sports has a different focus on the human body, often quite the opposite. One of the consequences of this study is the ability to develop new types of sports exercises that will help restore health most effectively.
One of the goals of the study to determine the most useful sport was to establish whether intense physical activity affects a person’s life expectancy, as well as his predisposition to certain diseases. In particular, strokes, heart attacks, other problems with the cardiovascular system.
Scientists decided to establish, not how physical activity does not affect overall health, but how a person’s condition depends on the particular sport in which he is engaged.
Conclusions of scientists
The findings of the researchers for some were very unexpected. For example, running, football and weightlifting did not affect the likelihood of death due to health problems and generally on life expectancy. But some disciplines really strongly influenced the state of health and life expectancy.
For the elderly, tennis and badminton were the most useful. It turned out that they reduced the likelihood of premature death by almost half, and by 56% due to problems with the heart system.
As scientists have found, aerobics and swimming have a positive effect on duration, only in a slightly lower percentage ratio. The likelihood of death by 15 percent from diseases of the cardiovascular system reduces cycling.
The conclusion reached by scientists is that each discipline has a different effect on human health and its condition. As a result, certain parts of the body and certain organs are strengthened. In particular, this is an indication that specialists should develop combined types of physical activity that will help, in general, strengthen the health of the human body.
Tennis
Currently, tennis is considered one of the most useful sports for children and adults. High is its popularity throughout the world, including in our country. Now on the planet, several million people are engaged in tennis, who can be sure that they effectively take care of maintaining their health. Many who lead a healthy lifestyle, strive to maintain themselves in good shape, prefers just tennis.
It has a positive effect on both the physical and psychological state of a person. Tennis develops a person’s body, and also educates his character, promotes personal growth, discipline.
Health effects
There is a whole list of reasons why tennis is considered the most useful sport for health.
- Tennis has a beneficial effect on the functioning of the cardiovascular system.
- The respiratory system develops due to the constant supply of oxygen to all human systems and organs.
- Like other sports, tennis helps strengthen immunity, makes the body more resilient.
- This sport helps to cope with psychological and physical stress, having a positive effect on the entire nervous system. It helps to cope with depression and stress.
- When a person plays tennis, almost all muscle groups are involved. This contributes to the formation of a beautiful and organic figure. And not even using additional classes in the gym.
- With regular tennis you can forget about problems with being overweight.
- Finally, this sport develops attention, disciplines, and improves reaction speed.
With a racket in hand
Separately, it is worth mentioning why tennis is considered the most useful sport for children. The fact is that the participation of all muscle groups contributes to the formation of a figure, which is especially important in childhood and adolescence. In addition, tennis strengthens the immune system, having a beneficial effect on all organs of the human body.
In a teenager who plays tennis, the vestibular apparatus is trained and coordination of movements is improved. Finally, regular exercise has a positive effect on mental activity. After all, tennis is considered an intellectual sport that develops the ability to think outside the box, but at the same time, logically and instantly make decisions.
Tennis has a lot of attention on the psychological health and development of the child. He disciplines him, helps self-realization and personal growth, contributes to the formation of volitional qualities. This is the most useful sport.
Contraindications
Of course, there are some contraindications that you should adhere to if you yourself decide to become a tennis player or want to give your child to the section.
Doing tennis is not recommended for problems with the musculoskeletal system, for serious ailments, in particular cardiovascular diseases, which manifest themselves at an early age. To be sure that tennis is not contraindicated for you, it is best to consult your doctor in advance. He will tell you what kind of sport is good for your health in your particular case.
Impressions of tennis players
Experts advise giving children to this sport at the age of five. In the reviews about what kind of sport is useful, many parents emphasize that their babies have significantly improved their health as soon as they gave them to the appropriate section.
There are certain arguments confirming why you need to start playing tennis at this age. A child at the age of 5 does not fully develop coordination, preparatory exercises and regular classes allow you to learn agility, attentiveness, and master many other useful abilities. What makes this sport good for health.
When deciding where to give your child, you should heed the advice and feedback of not only the athletes themselves, but also the coaches. They will confirm which sport is the most useful, give practical advice. For example, mentors recommend not only confining classes to the court, but to constantly repeat exercises with the child for training on the street and even at home. If you wish, keep him company, which will contribute to improving the atmosphere in the family. For example, dribbling a tennis ball is one of the key parts of this sport when it is just starting to be mastered. This can be successfully done at home.
The main thing is not to overload the preschooler. The maximum number of workouts is two to three per week. Only with the onset of 7 years of age can you increase the frequency to four classes. If you adhere to these tips of professionals, you yourself will understand what kind of sport is the most beneficial for health.
Swimming
Of course, swimming is also worth paying attention to. This is one of the most useful and safe sports. The positive effect is on various body systems - respiratory, cardiovascular, musculoskeletal, nervous and immune. All this allows us to state with confidence that one of the most useful sports is swimming.
Regular exercises in the pool increase the strength of the respiratory muscles, as well as a significant increase in their tone. Of great importance is the fact that the vital volume of the lungs and their ventilation increase.
If a person is engaged in swimming on a regular basis, as a result, his heart capacity increases. Under this concept, specialists understand the amount of blood that the heart is able to push out in one cycle of its activity.
Of course, swimming helps to strengthen the work of the heart and blood vessels, but it is important that all this happens in favorable conditions. Due to water pressure, the outflow of blood to the heart from the periphery is facilitated. Thanks to this, swimming is recommended even for elderly people, patients with cardiovascular diseases.
During swimming, practically all the muscles of our body are involved. This happens anyway, no matter what swimming style you are involved in. Their uniform work helps to form a harmonious and attractive figure that will be smooth - without sharp corners, protrusions.
A positive effect also affects the state of the central nervous system, contributing to the formation of a strong and balanced type. Through swimming, the entire nervous system comes into tone, the processes of inhibition and excitement are balanced, the blood supply to the brain improves. As a rule, positive associations arise with swimming, which contribute to the formation of a positive emotional background. With it, you can defeat stress, rabies, depression, improve your mood, improve attention, sleep and memory.
Finally, the immune system is strengthened, which promotes hardening, as the body becomes more resistant to low temperatures. This means that a person rarely catches a cold and gets sick. When swimming, the blood composition changes so much that the resistance of the infection increases significantly. This is the most useful sport, according to many experts.
Cycling
Riding a bicycle is another activity that has a positive effect on all, without exception, the systems of the human body. Most of all, of course, are the muscles of the back and legs. That is why there is an opinion that this is one of the most useful sports for men.
Like swimming and tennis, cycling strengthens our hearts. It is no secret that the heart is also a muscle that should be maintained in shape, otherwise problems may arise with it. Scientists have long proved that the pulse of professional athletes at rest is much lower than that of people who do not exercise regularly. This can be achieved just at the expense of a trained heart.
In addition, cycling allows you to get rid of many problems that almost everyone has to face with age. For example, it is varicose veins. Regular cycling helps prevent this disease, which overcomes many at a certain age. It is possible to get rid of it due to the fact that when you press the pedal, the heart rate begins to increase. As a result, blood flow accelerates through the arteries and veins. Due to this, there is a significant decrease in blood stasis in the vessels, because of which varicose veins are formed.
One of the main causes of vegetovascular dystonia is also eliminated - this is physical inactivity. Modern people spend more and more time in a sitting position, so this disease is considered very common. While riding a bicycle, the state of the autonomic nervous system improves, which can prevent health problems.
Finally, the bicycle has an effect on sexual characteristics. That is why this sport is primarily recommended for men. During pedaling, blood circulation in the pelvic region is significantly increased, which allows you to cope with the treatment and prevention of prostate adenoma. In addition, the functions of the endocrine glands return to normal, which significantly improves the sexual life of a person.
Aerobics
Many do not consider aerobics to be a sport at all. We recognize that in many ways it is more like a list of exercises to maintain physical fitness. However, if you perform them regularly, the benefits will be almost the same as from swimming or tennis. You definitely can't call it a dangerous sport. This is the most useful pastime that you can think of if you want to have a healthy body, and there’s very little time for it.
The main effect of aerobics is on the human cardiorespiratory system. We will explain with a specific example. If your heart is not accustomed to stress, at rest in one contraction, it is able to expel no more than 70 ml of blood into the aorta. In a minute it turns out from three and a half to five liters. As a result of systematic training, these indicators can be significantly increased. For example, up to 110 ml, and if physical activity is heavy, then up to 200.
All this allows you to maximize the reserve power of your heart. The effect of a trained body is manifested in an increase in heart rate per minute. Due to this, the time increases in which the heart remains in a relaxed state. This happens when it receives oxygen and blood and aorta.
In addition, physical activity, which is present in sufficient quantities during aerobics, has a positive effect on the respiratory system. The respiratory apparatus begins to absorb oxygen more efficiently, which ensures the full functioning of the cells of our body.
What kind of sport to engage in, you choose. One thing is for sure: if you decide to prefer tennis, swimming, cycling or aerobics, you will protect yourself from many diseases.