Constipation is an extremely unpleasant situation that can significantly spoil a person’s life. The treatment of this ailment must be taken very seriously. First of all, you need to review the diet. Most often, the source of the problem is the lack of fiber, as well as the predominance of too coarse foods on the menu. That is why it will be very useful to find out which natural laxatives can be used to get rid of constipation. However, for starters, you should consider the main reasons why this ailment arises.
Causes of constipation
An intestinal upset is a very complex topic, as there are many different factors that contribute to difficulties in emptying. However, it will still be important to find the main cause of constipation. Thus, you can choose for yourself the most effective laxative natural remedy. What contributes to constipation? The main reasons include:
- An insufficient amount in the diet of foods containing fiber.
- Inadequate intake of water into the human body.
- Taking individual medications in which constipation acts as a side effect.
- Inadequate activity throughout the day.
- Frequent stresses.
- Diseases of the endocrine system.
We should also talk about the elderly. As a rule, such disorders in this group of patients can be triggered by weak abdominal muscles.
And if you do not know what natural laxative to use for constipation in your young child, then you should first of all review the diet. Those children who are on artificial nutrition often have difficulty defecating.
12 best natural laxatives
Of course, the fastest way will be to eliminate constipation by taking medication laxatives. However, many people refuse to use drugs because they are made on the basis of chemicals. That is why it will be very useful to get acquainted with natural, natural laxative foods. Let's consider them separately.
Bananas
Few people know, but bananas are considered a very good tool that regulates digestion. This natural laxative for constipation is very effective due to the fact that the composition contains a large amount of dietary fiber, that is, fiber. If you eat one fruit a day, you can restore valuable electrolytes in the body, which are necessary for the normal state of the intestinal tract.
Apple vinegar
Apple cider vinegar contains malic acid, pectin, calcium, and acetic acid. All these substances stimulate the intestines. To prepare an effective tool, you must dilute apple cider vinegar in the amount of three tablespoons in a glass of plain water. The finished solution is used in the morning on an empty stomach. Please note that in no case should you use this natural laxative for a child.
Prunes
Prunes and fresh plums are distinguished by their high content of antioxidants, vitamin A, potassium, iron and fiber. This natural laxative product was used in the fight against constipation even by our ancestors. Prunes can provide the intestines with various beneficial bacteria, as well as facilitate movement in it, thereby improving digestion.
Aloe vera
We continue to consider natural laxatives that help cope with constipation. One of these is aloe vera, which is widely known for its beneficial properties for the body. The fact is that this plant is 99% water, 1% includes 75 nutrients, among which there are vitamins, amino acids, minerals and much more. If you use this natural laxative for constipation daily as a juice, you can get rid of the problem in a few days. To prepare the juice, it is necessary to mix the flesh of the plant with water, as well as a small amount of honey. In addition, aloe juice can be added to any natural juice.
Nuts
Few people know, but nuts are also an effective natural laxative. The composition of these products contains dietary fiber and oil, which can turn them into a real laxative. If you include nuts in your diet, then you can maintain good bowel function, as well as prevent constipation.
Green tea
This drink is characterized by a large number of beneficial properties for human health. In addition, it is also considered a natural laxative, due to which the intestines are provided with useful substances. Green tea also helps to regulate the function of the gastrointestinal tract, promotes good digestion. If you want to get rid of constipation, you only need to use one cup of healing green tea just before bedtime, and the second is drunk in the morning after waking up.
However, pay attention to the fact that in no case can you abuse tea, because, despite all its useful qualities, excessive dosage can provoke side effects, negatively affecting the functioning of the digestive system.
Water
Water is also one of the best helpers in the fight against constipation. But it can overcome the problem only if you consume a sufficient amount throughout the day. This fluid helps soften the stool, facilitates passage through the intestines, and stimulates peristalsis. It is recommended to drink while not less than one and a half liters of water per day. In this case, most of the drunk water should be in the morning.
Coconut oil
The use of coconut oil also alleviates the condition of constipation and improves the functioning of the entire intestine. This product has an analgesic effect, reduces the irritation that can occur with hemorrhoids. Coconut oil perfectly removes the inflammatory process, and also facilitates the overall digestive tract.
Whole Grains
Dietary fiber, that is, fiber, is the substance that is simply necessary for the human body to effectively deal with constipation. Fiber stimulates the intestines, while helping to cleanse it naturally. Whole grains contain a large amount of fiber, which is why they must be included in the daily diet of those people who suffer from constipation and have digestive problems. If you do this, then once and for all you will forget about constipation.
Vegetables
Along with fruits and whole grains, vegetables also contain a large amount of fiber, which will facilitate the process of digestion. If you include a large number of fresh vegetables in your daily diet, this will have a laxative effect. Based on this, it can be concluded that vegetables are another natural way to deal with constipation. However, pay attention to the fact that if you have colitis, you should consult your doctor before eating vegetables, because such food negatively affects the intestines in case of this disease.
Kiwi
This fruit is another effective product that helps to cope with such an unpleasant ailment as constipation. The fruits contain substances that have a stimulating effect on the entire intestine, facilitate the promotion of digestive waste on it. To solve problems with stool, it is recommended to eat about two fruits in the morning on an empty stomach. Therapy should last at least a week.
Cayenne pepper
This product also has the property of stimulating the entire digestive tract. Such a pepper helps to increase the formation of enzymes, as well as digestive juice in the human body. That is why it should be included in your daily menu, after which you will stop thinking about constipation.
Laxatives at home
In addition to the above foods that weaken the intestines, there are also folk remedies and drugs that will help fight constipation.
"Magnesium sulfate" or "Magnesia" is available to almost everyone in a home medicine cabinet. This packaged powder must be diluted in one glass of water, and then drink in one gulp. The result of the application can be observed in an hour and a half. "Magnesia" is a very cheap remedy for constipation, while it can be purchased at any pharmacy.
Another inexpensive but effective way to cleanse your intestines is with beetroot salad. Yes, its preparation is necessary to take a couple of medium-sized root crops, boil, while not peeling. When the beets have cooled, it is necessary to remove the peel from it, then grate it on a fine grater. The finished mixture is seasoned with vegetable oil, for which you can use olive or sunflower. Beetroot is notable for its good laxative properties, but in this case it is not necessary to count on a quick effect.
Quickly and easily release the intestines with figs. This fruit should be eaten in the morning on an empty stomach or cook on its basis a healing broth that is drunk throughout the day instead of tea.
Conclusion
As you can see, it is not necessary to use various medication laxatives to get rid of constipation. The disadvantage of medicines is that they have a large number of contraindications and side effects. It is quite possible to cure constipation if you eat certain foods that have been described in our article.