Often people believe that if a person holds emotions in himself, then this is a sign of great strength. However, there are situations that require much more effort to understand, say and let go. Not to keep within yourself, but to change yourself - thatâs where the real power is. To defeat ourselves, our fears, resentments, everything that prevents us from being truly free, and therefore happy, is real strength. Changing, a person changes the world around him. When events from the past dominate us and prevent us from breathing freely, you should understand why you need to let go of the current situation, and, like a ship, go on a new voyage for new emotions and adventures ...
Change time
Usually a person changes with age. These are natural changes that are inevitable. They pass slowly and as if imperceptibly. But it so happens that from the past we are haunted by grievances, complexes and other unpleasant emotions ... And even age is not able to influence, the soul seems to be torn out in the networks, but cannot escape. Then a person asks himself questions: how to let go of the situation, what should be done to become happy and swallow fresh air to an exhausted soul? First of all, you need to understand for yourself who you are and what you want to get from life. Only then can we understand what adjustments are needed to change what is happening inside.
The old way of life does not fit. Perhaps some people from the past should leave ... This also applies to the principles with which it is necessary to part, and memories, constantly troubling the soul. It's time to calm down, let go of the situation and move on. On the path of change, feelings of awkwardness, uncomfortability may arise - this is natural and normal. Such feelings can be experienced more than once. But this is not a reason to stop - you need to move on.
How and why do you need to let go of this situation and move on?
If you do not understand the reasons for your negative state, then it is difficult to force yourself to get rid of problems. Here are the main reasons for releasing oneself from the bonds of painful situations:
- Negativity of strangers has an effect on a personâs personality. His environment forms his worldview, and if the environment consists of cynical, negative-minded people, then imperceptibly a person risks becoming like that.
- A person feels that an environment has grown that develops in the opposite direction or professes other values. This is sad, but you need to find the strength to leave everything, since over time the wall of misunderstanding will only grow.
- The soul feels a complete discontent with current circumstances. Itâs important to understand: itâs better to fight for what you love than to hold on to what you despise.
- A person has changed goals and needs. Itâs hard to accept your own changes, but this is what needs to be done in order to open up to the new.
Fears
Fears hold you back. Let go of the situation - yours will come to you when past disappointments leave you, fettering and not allowing you to move on.
- Old discontent hurts. Holding anger, hatred, resentment, a person burns himself from the inside. Instead of going forward and leaving the negative farther and farther away from himself, until he completely leaves his life, a person stands still and, as it were, gradually diminishes, dries, and eventually rolls back.
- There is no flow of new knowledge. Life is continuous learning, the end result of which is expressed in positive changes. Without training, a person slowly degrades.
Some tips on how to let go of the situation and move on.
Holding, we live in the past, and letting go, we open the way to a bright or, conversely, calm future. Consider several ways to find a new state in the future:
- Recognize the truth and become grateful to it. You need to thank life for the experience gained. It is priceless with all tears and smiles, emotions and joys.
- Look at the situation from a different perspective. Sometimes you need to take a step back to assess objectively the situation. It is better to take a short break and turn your attention to another activity. This will help to reevaluate.
- You need to focus only on what is really important to change. Do not waste your energy on what is beyond your control. Live and study life, cut off the unnecessary, change your attitude to problems. Understand: life is short, it is worth living, and not delving into the negativity that leads to self-destruction.
Self control
Control your life yourself. It is for you to do this, and not someone else. You should not blame others (parents, government, neighbors, teachers, the system, etc.) for their failure, focus on yourself. You are a part of this world. Start with yourself: consider how to let go of the situation, change your condition inside, and then help others. It's time to focus on yourself: to understand who you are and what values ââyou profess, which means what goals you pursue. Such self-esteem will allow you to adjust your life in a positive way and begin to move forward.
We change the environment
Some people, having come into our lives, give us invaluable experience, but are not obliged to stay with us forever. If during communication there is a feeling of discomfort, then it is time for a change. It's time to learn to let go of the situation. People whose problems affect not only them, but also your life, have experienced stagnation of negativity. If you really are not able to help, change something, but feel how negatively they affect you and your life, then you need to look for a new circle of friends. Do not think, itâs not about throwing friends in trouble and turning away from their problems. The thing is that someone has a dissent that affects negatively his and your life. And he, this person (or the whole environment), does not want, does not consider it necessary to change something, cooks in his own negativity and does not want to go forward. You need to be purified and live in a qualitatively new light of inner sensations. This does not mean that people should be thrown out of life like garbage. No - you just have to go forward, then learn new things. This is necessary so that the past does not pull you to the bottom, like an anchor, does not hold you tight in one place. Show respect for the past, pray for them, ask God for them useful and good, but do not force yourself to uncomfortable communication. You can leave culturally, quietly, as they say, in English, or, conversely, talk and dot all the "and".
Risk is a noble cause
Sometimes, in order to understand how to let go of the situation and live on, you need to take a chance. Yes, it is precisely to stop being afraid of risk. Problems on the path of man is a test whose purpose is to test or cultivate courage, readiness for change ... The situation should undergo changes, and one should not be afraid to take steps forward. All vibrations must be cut off. After all, if you do not decide, everything will remain in place, and perhaps even worsen. Life should go only in one direction - forward. You canât keep it in one position or try to close it like a bird in a cage. Often you just need to take a chance to understand how to learn to let go of the situation and live on. Need to make a decision. Get started today, donât put off until tomorrow! Live today and now! Go ahead - take risks and you wonât be mistaken! Release the old, the past is no longer dominant over you. Decide the next step - even if it is small, still uncertain, complex, but so vital for you. The main thing is that you need to go forward every day. Life consists of continuous learning and moving forward.
"I was wrong)..."
There is nothing good in sawing yourself for the past, for your own mistakes and mistakes. Everyone has them. There is no perfect man, and no man without sin. This is an experience vital to our cultivation. Of course, there are irreparable errors; they need repentance. It is necessary to confess, realize, understand, let go of the situation and forgive yourself, then ask for forgiveness from God and people. Yes, asking for forgiveness and forgiving yourself is necessary. This breaks pride, but it is she who will not let you live on and breathe in a new way. In general, pride and pride are a negative of the soul. They prevent you and others from becoming happy. Break them in the bud, do not be afraid to be soft and humble. This is the way to save the soul from perdition, from excruciating pain. Learn to be not proud, but worthy. These are different things. It is necessary to leave self-love to self-purification, dignity and humanity, to selflessness and forgiveness. This is the way of the perfect. In order to be kind and forgiving, you need to have real strength. Such a state has nothing to do with cowardice and cowardice; you should not confuse the concept or, as they say, ârighteous with sinfulâ. Lack of pride will make you truly free and happy.
Do I need a psychologist?
What if memories, pictures from the past again and again disturb, pop up in the mind? Where to take strength every time and how to let go of the situation? Cons. psychologist in this case will be very helpful. The mentality of the people of our country has not yet changed much to turn to such specialists for help. But in vain ... After all, these people are professionals who study problem situations and how to get out of them. A good psychologist will give real advice for a particular case, help you figure out the true reasons, not run away, but fundamentally change the circumstances and attitude towards them.
If for some reason a trip to a psychologist is impossible, what can be done in such a situation? We pronounce ourselves the installation on a clear understanding that the past is far behind and it does not affect us, but so far lives only in our imagination. Therefore, it makes no sense to worry about what is not true. At the same time, by effort of will, we switch consciousness to a neutral event, best of all, to a positive one.
Rewrite the past
- An excellent method is to mentally rewrite the situation, going through it step by step. Observations show that if everything is done correctly, it will become easier and there is a high probability that relations with people who took part in the conflict will improve. Play the rewritten script until the situation is released.
- Pour everything that bothers onto a piece of paper, write it as you feel, without choosing words - the paper will endure everything. Even if it takes more than one day ... Do it! And then burn the written, mentally saying: "As I burn this sheet, so the negative past leaves my life and the life of people close to me. Amen." You are free for a brighter future!
How to let go of a man who has gone to another world
The most painful memories are when a person has already gone to another world, and you reproach yourself again and again for words or deeds. Rewrite this situation in your mind, let people go. Situations when we did not say something, did not manage to help, say goodbye and ask for forgiveness, quarreled before leaving, and he (she) left and did not return, are very frequent in human life. Do not despair - mentally address the departed, ask for forgiveness and replay actions ... Another world - the spiritual world, all thoughts are heard in heaven. Be sure: they will hear and forgive you! Go to church, pray, order a memorial service, and speak with clerics. Say everything you did not say, thank the person for everything that he has done for you. You will certainly feel relief and forgiveness. You will understand: you are loved, even in a different being, a different dimension. You have been forgiven and do not hold any grudges. Be happy - this is what you will please the one who is already on a different path. And just pray for him, because the one who prays for a person truly loves him.
What if negative emotions are associated with problem skin?
Very often, the beauty industry imposes on us its vision of the appearance that a modern person should have. But can we always afford it or even realize it? What is the result? But in the end - depression, mental disorders, negative emotions in relation to yourself, self-rejection, etc. this will not affect the quality of human life in any way. You need to understand for yourself that the main thing is to be a neat, well-groomed person, to have a neat appearance, so as not to repel others. The rest is mine, I am and I accept myself as I am, I love myself and the world around me.
It is harder when acne or other skin problems occur on the face, or even throughout the body. In this case, the help of doctors or cosmetologists should not be neglected. When a person has problem skin, it is difficult, and sometimes impossible, to let go of the situation. Therefore, the only right solution will be competent treatment and elimination of this problem in the root. Self-medication often leads to worse results or has no effect. Do not drive the problem into a dead corner, solve it without delay: go to the cosmetologists, most importantly, to real professionals, and not charlatans. To do this, take an interest, conduct an analysis of similar situations with other people, find out where they were treated, how they solved the problem. There is Internet, there are blades ... Just donât sit with your hands clasped, your future depends on it, which can change now. And it is in your hands!