In the race for success and the neurotic desire to earn all the money, people get neither the first nor the second. Sooner or later, the psyche does not stand up, and productivity drops, which is accompanied by a loss of interest in life and the desire to do anything at all. How to become happy? Psychology may offer us some answers, but the path to personal happiness is a long and difficult one.
In the name of what?
The most important condition for happiness is the meaningfulness of life. At the same time, a person knows why he is doing each of his actions, sees their significance and is able to enjoy even those types of activities that previously seemed unpleasant. But how to gain meaningfulness? How to become happy? Psychology recommends honestly answering your question about values and thinking about what personality traits inherent in you can change the world for the better. You will be surprised at your answers if you think deeply and for a long time on this topic. It often turns out that the parental lessons from the series “How to become the happiest?” they just don’t work, and from childhood you have been oriented towards values that you don’t need. Therefore, it is difficult for you to feel truly satisfied with your life. After all, you were chasing after the secondary. Many women do not need success, but the love of loved ones. At the same time, many of those who tried to “drive into the soul” the truths about true female destiny, in fact, realize themselves better not in the world of relations, but in the world of objective laws. That is, in the natural sciences, computer, economic professions.
Small steps to happiness
The second condition is regular success. How to become happy? Psychology says that for self-confidence we need constant confirmation of success. Therefore, it is so important to keep a diary of achievements. This simple tool can dramatically increase life satisfaction. Many tend to forget about their achievements and focus only on problems. This brings the psyche to overwork and makes it work on the verge of possibilities, which inevitably ends in a breakdown in an unstable state.
Appreciate the good
The third condition for happiness is gratitude. To people. And to a higher power - to God. Believers are happier than agnostics, and the latter are happier than atheists. Indeed, if a person constantly sees how much has been presented to him, he will enjoy life more than a “whiner” with exorbitant requests. Gratitude to people also pays off - it allows you to create a more trusting and warm relationship. How to become happy? Psychology recommends keeping another diary - a "chronicle of happiness." In it you will write at least ten things a day for which you are grateful to God or people. There are even special applications for mobile phones that will allow you to immediately capture your impressions.
There are other “happiness-forming factors,” such as the ability to enjoy others' achievements, enough time for communication, and faith in a better future. But most importantly, what we talked about above. How to become happy in life? Live meaningfully, do not forget about your successes and be thankful.