Tickling is the most unpleasant phenomenon that causes contagious laughter and irritability. It is a physical impact with the fingertips or a delicate feather on sensitive areas of the body: heels, neck, wrists, stomach and armpits.
Only those people who have weak nerve endings can enjoy it. In the remaining cases, they cease to control their emotions and wonder how to concentrate in such situations and how to stop being ticklish? There are several effective exercises that will help you pull yourself together.
Dangerous moment
Since ancient times, there has been ticklish torture. Only the bravest man could stand it. In total, several dangers that arise due to its effect on a certain part of the body can be distinguished:
- Mild dizziness appears.
- Uncontrolled urination may occur.
- The sensitivity of some points is aggravated, due to which pain then appears.
- Hiccups begin to read.
- Salivation increases.
- If you act on the same area for a long time, you may experience cramping and severe suffocation, you can even die from tickling.
What to do in order not to face these negative aspects? You should deal with how to stop being ticklish.
The first way - a complete "switch"
The first thing that is required for a person over whom “tickling torture” is committed is to relax as much as possible. It is recommended to do breathing exercises - a smooth deep breath and the same exhale. During it, you need to try to switch from this situation to any other: think about existing problems, reflect on philosophical topics, mentally imagine any phenomenon, for example, how the sun rises, waves splash or water flows from the tap. Such a cunning method will allow a person to focus on their thoughts, this will reduce the sensitivity of nerve endings.
Method two - full concentration
Experienced psychologists know firsthand how to stop being ticklish. They recommend during physical impact on a certain part of the body to completely concentrate on the subject: to feel its warmth, roughness, gravity, friction, the moment of contact. Or on the look of the person who is torturing, on a picture that hangs on the wall and on any object. Thus, the brain is distracted from the tickling process, and it will be easier to transfer.
The third way - transformation
Most often, a person begins to tickle the heels in order to mock another person. They are considered the most sensitive area. In such a period, a person has a feeling of easy and incomprehensible fear, with which he cannot cope on his own. At this moment, you should mentally make the transformation of emotions, for example, translate them into a feeling of aggression. Anger will allow you to overcome yourself and reduce the sensitivity of nerve endings.
The fourth way - exercise "cinema"
The most effective method to overcome tickling fear is to mentally transfer yourself to the cinema. A person should imagine that he is sitting alone in a spacious and beautiful room. A feeling of calm, comfort and safety should appear. On the big screen they show some famous black and white film. It is worth trying to imagine in your head all the events that take place, to see the faces of the main characters, to understand their feelings. After five minutes of such a relaxation session, you can notice that the feeling of fear has completely left you.
The fifth method - positive phrases
During tickling, you need to talk to yourself. In a calm voice, utter nice phrases about how well everything is. From the outside it may look a little silly. This technique will create a special signal for the brain, which will stop the panic.
Simple rules
In total, there are several basic rules on how to stop being ticklish.
- You need to constantly train. For example, ask a friend or relative to tickle himself periodically in a specific area. You can act on it yourself using a soft object. During this process, distraction exercises must be practiced. This method will help you get used to this condition and understand which relaxation method will help more.
- Tickling should always be perceived as something very pleasant, able to bring the most positive emotions. The brain will automatically remember this setting. During exposure to a certain point, he will give the appropriate signals.
- Periodically, you need to do breathing exercises, it will cope with a wide variety of emotions.
There are people who constantly have a panic fear of tickling. Even in a calm state, they experience severe discomfort. In this case, you need to contact a therapist, he will conduct a course of relaxing therapy, which will cope with this condition.