In the life of everyone there is, albeit a small, but sport. There are so many different sports today that you will 100% find something to your liking. In the end, experts recommend taking about 10 thousand steps a day - also a certain type of sports activity.
However, there are a fairly large number of people who are not captured by ordinary sports - they just need the spirit of struggle, free struggle without rules. We’ll talk about such a fight today.
Sport description
Freestyle wrestling is a sport, martial arts, in which two people participate. The meaning of such a struggle is to put your opponent on the shoulder blades in various ways - upheavals, throws, steps, etc.
Such a duel lasts exactly five minutes, during which the participant must score three treasured points for victory. If neither side scores three points, the fight continues - it is extended by three minutes. If this time there is no winner, the battle continues until one of the opponents scores points.
Contrary to the principles, freestyle wrestling still has a certain number of rules. Yes, they are not at all tough, somewhat simplified and free, and there are much fewer restrictions than in any other sport.
History
Freestyle wrestling is quite an old sport; it lasts for decades. It began to spread from England, slowly flowed to America, where the struggle was gaining momentum among the public due to "wild" techniques: dislocation of joints, painful techniques, and so on.
Since 1904, freestyle wrestling has been included in the Olympic Games by the United States of America. This brought the American a lot more victories than other countries in their sports.
A similar struggle has become popular in both Turkey and Iran - there the fighters of this sport are almost extolled as gods, and the sport itself becomes the national treasure of the countries. Freestyle wrestling competitions are very active here. Indeed, many such a sport is very fond of.
The struggle continues to gain momentum among modern people, especially among young people.
rules
Despite the well-established but incorrect opinion that free-style wrestling implies wrestling without rules, some rules still exist:
- Opponents are allowed to do sweeps, trips, various forms of grabbing with their feet, which strictly cannot be done, for example, in Greco-Roman wrestling.
- The fight lasts 5 minutes, but the time is added depending on the number of points scored. Championship in freestyle wrestling goes to the one who gets three points.
- The fight ends when one of the wrestlers puts the second on the shoulder blades, which is called a carcass. For this, he is awarded 3 points, and he becomes the winner.
Indeed, freestyle wrestling is different from any other in a few and simple rules. But, according to many athletes, this in some way even complicates the task.
Equipment
Freestyle wrestling has a certain technique, like many other sports. They are divided into several categories:
- Greco-Roman, in which it is forbidden to use any shock movements with legs, footboards, sweeps, captures and coups.
- Judo. The main feature of this technique is that the participants wear a kimono - a national costume of Japanese nationality.
- Sambo. Dress code - shorts and a special jacket. It is very similar to the judo technique, sometimes athletes even combine both techniques.
- Well, freestyle wrestling. Comparing with the Greco-Roman wrestling, you can see obvious similarities, but do not forget about the main difference - in Greco-Roman wrestling it is forbidden to use leg techniques, but in the free-style wrestling - vice versa.
Thus, we can distribute such an interesting sport even to individual equipment.
Reasons to do freestyle wrestling
Both athletes and amateurs note quite a few reasons to engage in wrestling. Some even joke that such a sport will help to achieve not only physical strength and endurance, but also moral peace. So why bother wrestling?
- A great way to start looking after yourself. There is an additional rule that does not apply to the fight itself. A man will not be allowed onto the carpet unless he is cut or his nails are cut. This is unacceptable in this sport.
- Preservation of youth. It is easy to understand that freestyle wrestling, like any other sport, will extend life, help develop reaction, endurance and strength.
- Agility development. Such a quality as dexterity, you can really notice not many athletes. This usually applies to boxers, hockey players and, of course, wrestlers. The freestyle wrestling of Russia is characterized precisely by the dexterity of its athletes.
- Strengthening and muscle development. It would seem, how can muscles develop here, if the opponents just throw each other to the floor, kick and push each other? In fact, almost all the muscles are involved, and the load is not from the lungs.
- Intuition. To predict what the opponent is going to do in the next second, you need to have a very developed intuition.
- Without any doubts. In no case should one allow doubts - hesitated for a second, and you are already on the shoulder blades, amazed by your opponent.
- "Safe and sound". Yes, this is about the participants in the freestyle wrestling. Neither weapons to you, nor life-threatening movements. You fight - you win.
Who would have thought that such a sport is characterized by so many advantages ?! With a great desire, even without certain skills and talent, you can become a successful athlete, as, for example, many athletes in freestyle wrestling in Dagestan become.
Interesting Facts
The fight has not only an interesting history and positively affects the athlete, but also managed to accumulate several facts:
- Alexander Medved is considered the most titled fighter. He is a seven-time world champion and a three-time Olympic champion, winner of freestyle wrestling tournaments.
- Very few people know about this, but there is one forbidden trick with legs - “scissors”. This is when the opponent cross their legs around the neck.
- The wrestler's uniform is a simple leotard, and women add a T-shirt to protect their breasts.
- There is a weight limit of 75 kilograms due to permanent clamps.
- Many sources describe the rules of the struggle, in which the participant receives three points and wins. In fact, he can get five points for throwing an opponent in the air.
These are the features of freestyle wrestling. As it turns out, this is not an ordinary sport at all. Did you know about this before?
Contraindications
Since the main load during the fight lies on the spine, it is strictly forbidden to engage in this sport with any problems that are associated with the spine. This can not only adversely affect the condition of the bones, but also aggravate the movement (paralysis).
Opportunities for children
This sport is so simple that not only adults but also children can participate in it. Moreover, you can give absolutely kids to classes - from 4 years old. This applies only to boys. Specialists do not recommend giving girls at such an early age. After all, they are still waiting for one of the most important stages in life - the formation of a figure. Unfortunately, freestyle wrestling does not contribute to the formation of a beautiful and feminine figure.
However, if you want to become a fighter at a more conscious age, there will also be no obstacles for you.
Adult opportunities
Engaged in wrestling in adulthood, you can achieve the same great success as in any other. After all, this type of sports activity is so universal that it allows representatives of absolutely any age category to engage in it.
Freestyle wrestling championships are held quite actively in many countries (about 130 countries). This is due to easy rules, minimal restrictions, short-term fights and relative safety. In fact, there are many more factors, but these are the most basic.
Freestyle wrestling has an ancient history, it has changed its rules several times, but the main thing remains - the ability to fight with your opponent, improve stamina, health, intuition, not only for adults, but also for children.