Cholesterol is a substance that is part of the sterol group and is synthesized by the liver. Also, its entry into the human body is possible with food consumed. With an excess of cholesterol, the formation of atherosclerotic plaques in the vessels, metabolic disorders and the appearance of stones in the gallbladder are observed. To avoid these pathologies, almost everyone should know how to lower cholesterol at home. To do this, you first need to understand why it is formed in excess.
Causes of High Cholesterol
These include:
- malnutrition;
- genetic predisposition;
- the presence of bad habits;
- lack of physical activity.
Diet for pathology
When this ailment appears, the first measure that needs to be taken is to limit or completely eliminate harmful foods from the diet that contain a lot of cholesterol and saturated fats. And for this, you should stop using almost all meat (meaning fatty varieties), dairy and some vegetable oils (for example, palm and coconut). You also need to completely eliminate all sweets and refuse food at bedtime or shortly before it.
If you still do not know how to lower cholesterol at home, then try the following rules.
- Replace fatty meat with more lean meat - chicken, turkey, etc.
- Eat plenty of saltwater fish - it contains fatty acids that prevent plaque formation.
- Foods that lower cholesterol, such as carrots, corn and oats, contain fiber that is necessary for humans - the so-called pectin. It has the ability to envelop excess cholesterol and remove them from the body. Also, products with a similar effect include broccoli and onions. They contain substances that lower cholesterol.
- To prevent the formation of blood clots, you should at least occasionally feast on various berries containing salicylic acid.
- One of the “champions” who knows the answer to the question posed on how to lower cholesterol at home is garlic. Many people suffering from this disease know that eating only 3 cloves of garlic per day will help to reduce cholesterol by almost 15%.
Cholesterol lowering herbs
In addition to following a certain diet, to get rid of this ailment, you can resort to another treatment method. This is a reception of herbs. There are many recipes for their use. For instance:
- Take 20 g of herb hypericum and yarrow and 4 g of arnica flowers. Pour boiling water over everything (about a glass) and insist no more than half an hour. Drink in small sips throughout the day. This treatment should adhere to 40-45 days.
- 3-4 tbsp. l put hawthorn flowers in a glass of alcohol. Leave the tincture in a dark place for 10 days, not forgetting to shake it periodically. After time, it must be taken, diluted with water, a teaspoon 2 times a day.
We hope that our tips on how to lower cholesterol at home will come in handy.