Now not only white edible salt familiar to everyone is in demand, but also other species. Each of them has its own beneficial properties and harm. Pink Himalayan salt is in demand among supporters of a healthy lifestyle. This product began to be sold in Russian stores not so long ago, so not everyone knows about its benefits and harms. This will be presented in the article.
What it is?
Pink Himalayan salt is mined only in Pakistan. Its composition is unique, since it has been formed over several thousand years.
Why does she have such a color? The formation of salt is associated with the mixing of fiery lava, which flowed down from the mountain formations of the Himalayas, and sea salt, which is evaporated in a natural way. Due to the lava, a pink hue turned out, the product gained many mineral components. It is mined in territories that are far from settlements. That is why it is considered an environmentally friendly product.
Composition
Pink Himalayan salt contains over 80 minerals. First of all, it is rich:
- calcium
- iron;
- magnesium
- iodine;
- calcium
The main component of any type of salt is sodium chloride. In sea pink salt, this component is less. That is why the product is considered useful. But sometimes it can negatively affect health. Therefore, you should familiarize yourself with the benefits and harms of Himalayan salt.
Beneficial features
The positive effect of the product on the body is known not only in traditional medicine. Skilled professionals also appreciate it for this property. What are the benefits of Himalayan salt? The product has the following properties:
- Regulation of water-salt and electrolyte balance in cells. Violation of these processes leads to the death of cells, and then the entire tissue.
- Normalization of the functioning of the thyroid gland, which is associated with the presence of iodine.
- It can serve as a substitute for table salt.
- The rapid absorption of mineral components that come with products.
- Normalization of pressure, metabolism, strengthening of the walls of blood vessels.
- Increased bone density, which serves as a prophylaxis of osteoporosis.
- Elimination of tissue edema and prevention of diseases of the genitourinary system.
- Strengthening the nervous system.
- Aqueous solution and inhalation treat allergies.
- Disinfection of small wounds and scratches.
The product is actively used in various fields: cooking, medicine, cosmetology, interior design. The benefits of pink Himalayan salt will be provided only if it is genuine. This product is produced in small quantities.
The choice
It is important to be able to distinguish a real product from a fake. When buying, you need to use the following recommendations:
- You need to buy goods in trusted stores. Original products are usually sold in large retail chains.
- Pay attention to the manufacturer and place of production. Himalayan salt is mined in Pakistan.
- The crystals are not as salt as their counterparts.
- The saline solution is clear. If it is pink, then this confirms the presence of artificial dyes.
Application
Himalayan food salt is used in cooking. It serves as a substitute for the usual cookery look of the product. It is included in all dishes. Many people like the rich taste of such salt. It is used in the therapeutic field. For this, solutions, mixtures for baths, means for compresses are created.
Take a bath to relieve nervous and muscle tension. Since there will be a lot of iodine in them, the procedures are useful for disorders in the thyroid gland. A bathing solution should be prepared as follows: 1-1.5 kg of salt is added per 100 liters of water. The duration of the procedure is at least 30 minutes.
Compresses are used to disinfect small wounds and scratches. Salt solutions are effective for sore throats. Rinse should be performed three times a day. Sinuses of the nose are washed with such a liquid to treat prophylaxis.
Himalayan salt is used to make toothpaste, which is good for teeth and gums. To do this, the product must be mixed with vegetable oil. To make the mixture taste good, add essential oil or peppermint extract to it. Toothpaste should not be procured in large quantities, since it is not stored. Before each use, make a new serving.
For skin and beauty
Himalayan salt is used in cosmetology. The product is part of peeling scrubs, wrapping mixtures, face and body masks. Crystals cleanse the skin of impurities and remove dead cells. Thanks to minerals and sodium chloride, edema is removed, the skin acquires a healthy appearance, acne and peeling are eliminated.
Himalayan salt-based wraps are effective in losing weight, as metabolism is accelerated and “harmful” fluids are removed. The product allows you to make salted lamps. With them, air purification occurs in the room, the negative impact of electromagnetic radiation, which comes from technology, is neutralized.
Based on Himalayan salt, interior tiles are made. Usually it is used in decorating the floor in a bathtub or jar. On such a surface it is useful to walk without shoes. In addition, it makes the interior more original. To preserve the salt structure, protective components are added to the tiles.
For bath and sauna
How is Himalayan salt used for baths and saunas? For healing effects, tiles are placed that can withstand high temperatures (up to 550 degrees). So negatively charged ions are formed, which create a microclimate of the sea coast or salt caves. With such air, air disinfection occurs, which positively affects the respiratory, immune, nervous systems.
How is Himalayan salt used for baths and saunas? In addition to tiles, bricks, blocks, salt pebbles, soap are used. Each remedy has its own therapeutic effect. Salt pebbles are presented in the form of small pieces of salt that are placed on a stove. With the addition of water, a therapeutic effect on the skin and organs is expected. Stones are heated in different containers.
Salt soap is an effective skin cleanser. It removes toxins, toxins, activates the immune system, accelerates tissue repair, strengthens blood vessels, and rejuvenates the skin. Salt soap normalizes the skin: dry soap becomes moisturized, while in oily soap the amount of sebum production decreases.
When losing weight
Pink salt is used for weight loss. With it, metabolism in the body improves, extra kilograms are excreted, tissue swelling is reduced. A special tool is being prepared for this: a pinch of crystals is added to water (1.5 cups). The potion should be infused for a day, it should be consumed in 2 liters. in a day. The intake of such a remedy and diet should be combined with physical activity, since an integrated approach allows you to get excellent results.
Harm
What is the harm of Himalayan salt? It should not be used in its pure form, since the product is not considered a medicine. Although it is useful than its counterparts, but it should be limited to use. The composition contains sodium chloride. With an increase in the content of this component, negative consequences appear: swelling, impaired taste, a decrease in calcium.
A day should be consumed no more than 1 tsp. salt. But at this time, ordinary table salt should be excluded from the diet. The product should not be consumed in the following cases:
- Renal failure.
- Inflammation of the internal organs in the acute stage.
- Oncology.
- Tuberculosis.
- Third trimester of pregnancy.
- Poor blood coagulation.
- Intolerance to the components that make up the product.
With Himalayan salt, an allergy can appear, manifested in the form of a small rash, itching, swelling of the tissues. If after this similar symptoms appear, the product must be excluded from the diet.
Storage
Salt is susceptible to moisture. Therefore, it should be in a dry, cool, dark place. Under the influence of the sun's rays, high and low temperatures, many minerals are destroyed.
Pink Himalayan salt improves the quality of life. This is confirmed by studies that have been carried out over several years. But due to the uniqueness of this product is more expensive than analogues.