Frequent colds, various manifestations of allergic reactions, decreased performance indicate that the protective functions of the body have weakened.
Unfortunately, adverse environmental factors, unbalanced nutrition, a sedentary lifestyle, stressful situations leave their imprint on all of us. However, we can take care of our health if we know
how to raise immunity with folk remedies. After all, it is better to prevent diseases than to spend enormous energy and money on their treatment.
There are a lot of ways to stimulate the protective properties of the body. As a rule, they are all closely related to a healthy lifestyle. This is proper nutrition, and the rejection of bad habits, as well as regular physical activity. Hiking in the fresh air has a beneficial effect on our health.
Include immunity boosting foods
Do you know that the protective abilities of the body are largely dependent on the state of the intestinal microflora? All fermented milk products saturate it with beneficial bacteria, which are responsible for a high level of resistance to microbes, the removal of toxins and toxins. Naturally, such products should be “alive”. Only kefir, yogurt, sour cream and cottage cheese with a short shelf life are the source of beneficial bacteria.
During the period of outbreaks of various diseases, it is important to know how to raise immunity with folk remedies, for absolutely everyone. In the diet, products that are famous for their antibacterial properties must be present. Please note that onions, garlic, radish, mustard and horseradish help to avoid colds, even during periods of epidemic. Naturally, they need to be consumed fresh, since heat treatment destroys all useful substances.
Blackcurrant, citrus fruits, rose hips, sweet peppers, horseradish and cabbage will provide you with a supply of vitamin C, which is very important for the immune system.
All products that have an orange color (egg yolks, carrots, persimmons) contain vitamin A, which is a fat-soluble element, so these products need to be combined with vegetable, butter or sour cream.
Seafood, nuts, and vegetable oils are a source of polyunsaturated fatty acids. Meat must be present in the diet, as it contains zinc, which fights pathological microflora.
Every person should know how to raise immunity with folk remedies, since this method is suitable for everyone: children, adults, and also expectant mothers. A complete diet, in which healthy foods predominate, will help you forget about diseases and doctors.
Immune Herbs
Everyone knows that many herbs contain a huge amount of nutrients. Which of them may be useful to us? A properly used plant will help improve the body's defenses. Knowing how
to raise immunity with folk remedies, you can exclude the use of expensive medications.
Not only a refreshing drink is made from lemon balm. It can have a beneficial effect on immunity. Take the broth 4 times a day after meals. It is prepared as follows: 4 tbsp. l pour 0.5 liters of boiling water and insist.
Buds and leaves of birch are brewed in the same proportions as lemon balm. The daily dose is one glass, divided into three doses. Echinacea, basil, anise, marsh cinnamon - these plants can successfully increase weakened immunity.