Cholesterol is part of the body’s cells. It is divided into “good” and “bad”. The first is necessary for the coordinated work of the body and the formation of vitamin D. The second causes atherosclerosis, as it creates plaques on the walls of blood vessels and clogs their gaps. This leads to heart attacks and strokes. Every person needs to know how to lower cholesterol with folk remedies.
Step 1. Remove animal products
Changes in nutrition should be made gradually, accustoming oneself to plant foods. Traditional recipes will have to be set aside and find the right ones. Here are the products whose use must be minimized:
- egg yolks (no more than three pieces per week);
- sausages, smoked sausage ;
- liver, offal;
- high fat cheeses and dairy products;
- fat sour cream and cream;
- butter, lard.
A lot has been written about how to lower cholesterol with folk remedies. But the main thing is not only to read the article, but to begin to take real steps.
Step 2. Eat More Healthy Foods
The fight against cholesterol should be daily, and not occasionally. It is important to know which products are capable of excreting it. It:
- apples, other fruits, greens, vegetables;
- bran, cereals;
- legumes (beans, lentils);
- vegetable and fruit juices;
- olives, soy products.
A few more words about how to lower cholesterol folk remedies. Fatty fish is very useful - it dilutes the blood and this prevents the formation of blood clots. The inclusion of vegetable oils in the diet also improves the condition of the body. It is better to choose olive, as the oleic acid contained in its composition removes bad cholesterol. The inclusion of nuts in the diet helps to heal. Useful and sunflower seeds.
Step 3. Physical Activity
High cholesterol is “afraid” of physical activity. It’s not necessary to spend several hours in the gym. It is enough to choose sets of exercises for yourself and constantly engage.
If you can’t do gymnastics, you need to walk more, move and sit less in front of the TV.
Step 4. Stop smoking
The harm of smoking in atherosclerosis has been proven by scientists. Cigarettes increase the risk of heart attacks and strokes.
Step 5. Herbs and fees
If you do not know how to lower cholesterol with folk remedies, try the recipes of our grandmothers:
- Dandelion. The dried roots of the plant are pulverized and drunk before meals. At 1 dose you need 1 tsp. facilities. Improvement is promised after six months of constant admission.
- Beans Half a glass of product is poured with water and left overnight. In the morning, pour fresh water and cook until tender. Eat 2 times a day. Every day a new portion is prepared. Use legumes 3 weeks. During this time, cholesterol decreases by 10%.
- Licorice. 2 tablespoons of the roots pour 500 ml of hot water, boil for 10 minutes on low heat. The broth is cooled, taken orally four times a day for a third of a glass after a meal. Treatment for 2-3 weeks.
So to summarize. To lower cholesterol, you need to eat right, move more, do not smoke and use herbs. Protect your health, then you will not need to drink pills.