Nature itself is amazing, and it is it that gives us healing plants, the properties of which we do not always try to notice. But it is they who are able to restore health after a serious illness or to prevent the development of serious diseases, provided that symptoms are detected early.
The most striking example of the above is the usual annual grass flax, which has about two hundred species. Most of us know only the tissues created on the basis of this plant, but it is capable of much more than we are used to thinking. There is another invaluable product - flaxseed flour, the benefits and harms of which will be described below.
So, if you are looking for a unique tool that can reduce excess weight, remove harmful cholesterol from the body, improve intestinal motility and improve the digestion process in general, as well as improve your body from the inside, consider that you found it.
Flaxseed flour, the benefits and harms of which are described in some medical sources, has all of the above qualities, but it can also be used successfully in cosmetology. It is believed that this is one of the most gentle means that helps with sensitive and problematic skin.
So how is flaxseed prepared, the benefits and harms of which so often cause interest among consumers? They make it very simple - by grinding the seed of this herb. At home, this procedure is quite acceptable: it is enough to purchase them in a pharmacy and grind in a coffee grinder or in a blender. The composition of the obtained powder contains useful fatty components of omega and antioxidants of that group, which prevents the development of
cancer cells in the body. In addition, flaxseed flour, the beneficial properties of which are diverse, contains minerals, vitamins, and some of the elements are in record quantities (potassium, magnesium).
Flaxseed flour. Health benefits and harms
The main advantage of a medicinal powder based on a plant component (flax) is the gentle effect on intestinal motility, which improves its evacuation function. As a result of this, all accumulations are eliminated from the body, and a person gets rid of constipation, and not only cleansing, but the destruction of all putrefactive processes that provoke flatulence and other dyspeptic disorders occurs. It should be noted that it is precisely the disturbed bowel function that provokes many diseases, therefore, getting rid of this problem, you automatically establish the general state of health. The only contraindication to the use of the product is its intolerance or allergy, which are extremely rare.
Flaxseed flour can be consumed daily, without even putting extra effort into it. Sprinkle salads, soups, broths or dairy products with it. The dosage in the presence of diseases must be selected individually, but on average it is 0.5 teaspoon per serving.
Perhaps few people know about such serious advantages that flax flour has. The use, reviews and interesting facts indicate that those who regularly use this product get rid of health problems for life. At the same time, studies conducted by American nutritionists give astonishing results: the daily presence of flax flour in the diet reduces the risk of cancer by 30-40%! Thus, the useful properties of this tool have no doubt.