People who are happy with everything in their life can safely be called happy. After all, they do not know what stress is. They simply do not experience overstrain and negative emotions to which the body reacts. A person who is constantly in a state of stress becomes angry, irritable and starts up, as they say, with a half-turn. Sooner or later, it bothers him. And he wonders - how to be calm in any situation and is it real? Well, anything is possible in our life. And this is no exception.
Voltage reduction
Every person who is interested in how to be calm in any situation needs to remember - nothing can be done without minimizing emotional stress. First you need to start eating well and on time. And to start the morning with something tasty and beloved - this will help to cheer you up. As well as a 10-minute charge, which will also tone the body.
If at work a person is faced with a stress factor, then he will have to learn to be distracted. You just need to think about something nice - a house, a loved one, cake, cats, anything else. It’s also worth getting used to daily water procedures. To the bath, shower, pool. Water calms the nerves.
And in general, if a person thinks about how to be calm in any situation - it means it's time to change something in his life. Maybe she became terribly monotonous? Then it will not hurt to bring a new hobby or hobby into it. The main thing is that it gives pleasure. A joyful, satisfied person just does not want to be annoyed.
Self control
Usually, the question of how to be calm in any situation is asked by people who are constantly in a stressful environment. For example, at work the boss presses every day or colleagues annoy with every word. There is only one way out - self-control.
An effective method is breathing practice. Namely, the technique of the square. As soon as a person feels an attack of irritation, he will need to start breathing with his left nostril, then with his right, and then with his stomach and chest. So it turns out not only to calm the heart rate, but also to get distracted.
Or you can just hold your breath and release it after half a minute. So it is possible to minimize brain activity.
Psychology Methods
How to stay calm in any situation, if all else fails? You can try to look at what is happening from the point of view of a balanced and restrained person. If such is a close friend or relative, then half the job is done - a good example is already there. We need to reflect - and what would he do? This usually helps. Indeed, it’s better to sit down and think, than to tear and throw, which usually only exacerbates the condition.
And you do not need to retell the incident several times to loved ones. It is enough to share the problem with someone alone, and then "let go" of it. If a person returns to her, each time recalling the smallest details, it will only get worse.
By the way, many are advised to make a list of so-called personal irritants. The enemy must be known in person. And after compiling the list, you can come up with ways with which you can really cope with the irritant. The next time, when a person is faced with a source of stress, he will be able to confront him with a predetermined method. It will be a small victory, from which the mood is guaranteed to improve.
Motivation
There are various cases that make you think about how to stay calm in any situation. Most often, people break out due to setbacks. Something does not work, and it pisses me off. I want to give up everything, wash my hands and close myself from everyone in my refuge. But this is not an option. Well, motivation will help.
In a situation that is already “on the edge”, it is extremely important to support yourself. Words are a powerful thing. It is worth inspiring yourself - life is getting worse before it gets better. And that even after the darkest night, dawn always comes.
In general, it will not be superfluous to read a collection of motivating quotes. The most important will naturally go into memory. For example, Stuart McRobert, a well-known publicist and author of strength training, said: “You will have setbacks, injuries and mistakes. Depression and periods of despair. Work, study, family and life more than once will interfere with you. But your inner complex should constantly show only one direction - towards the goal. ” Stewart turned to athletes and bodybuilders who want to achieve victory and titles. But the whole point of this phrase is that it can be applied to any person and situation.
Physical Energy Discharge
Surely every person who is interested in how to behave calmly in any situation, noticed changes in his body at the time of irritation. The head begins to make noise, the pressure rises so rapidly that even a ripple is felt in the temples, there is a desire to scream or even to attack someone with fists with the intention of tearing to shreds.
It is impossible to keep such a supply of energy in yourself. Physical unloading will help. You can sign up to the boxing section, where in the evening you can gladly take out all the anger and aggression on the punching bag, representing the offender instead. Changes will be noticeable almost immediately. If the mischievous boss begins to pour in again with groundless remarks, the person will automatically remember how yesterday he recouped his punching bag, introducing the boss in her place. And with pleasure he will note to himself that today he will be able to do it again. Moreover, anger in this case will make a person better! Stronger, physically developed, more beautiful. Sport is useful, yet it is muscle relaxation, which relieves the tension that accumulates in the body. The well-known phrase: “The excess energy should be directed in the right direction” is ideally suited to this case.
It ends sooner or later
Many people live by this principle. And he is effective. How to learn to be calm in any situation? It is enough to remember that this (it is possible to specify more precisely depending on the case) is not forever. A project with too much trouble will sooner or later be completed and closed. Someday a new job can be found. Money for individual housing will also be able to raise. Sooner or later, the boss will get tired of finding fault with trifles. In general, you have to be simpler.
By the way, this can be advised to people who are worried before any important event. For example, before a public appearance. True, there are also other ways. To be calm in any situation, even in a very responsible one, is quite real. It is only necessary to set a short-term goal. Go out, give a speech, appear in the best light, do everything that has been rehearsed. Everything, the work is done - and was it worth the worry?
It's just that people are too afraid. Fear overshadows the mind, and it is difficult for them to calm down. If you overcome this barrier and tune yourself in the right peaceful way, then everything will work out.
A change of scenery
There is another piece of advice that can answer the question of how to be calm in any situation. Practices are different. And one of the most effective is to change the situation. Not only physical, but also internal. Many people make a gross mistake - they return home from work, taking away the burden of stress, worries, conflicts and problems. Being in their "fortress", they continue to think about worries. And do not rest at all. You need to get used to clearly separate work and everything else - leisure, home, friends, family, entertainment. Otherwise, the vicious circle will never break.
It’s worth a try, and a person will soon begin to notice after himself that the thought “Well, again, how all this got it, not a minute of peace” appears less and less in his head.
Household situations
Much has been said above about how to be calm in any situation and not be nervous when it comes to work, life in society and society as a whole. But what about ordinary, “home” cases? If a person gets annoyed with relatives and friends, breaks down on them, then this is bad. The source again lies in its external failures associated with work, dissatisfaction with personal life, lack of money. But loved ones are not to blame. In order not to get annoyed at them, you need to understand this. And do not dramatize. If a loved one found out how things were at work, he did not want to remind once again of a bad boss, annoying colleagues and an unloved position. He only showed attention.
And sometimes it happens - a person is simply annoyed by his interlocutor, who, as they say, goes too far. He is interested in what does not concern him, asks about too personal things, imposes his opinion, tries to convince in something, proves the opponent is wrong. In this case, the person was unlucky. But the question can be solved simply. It is only necessary to politely besiege the interlocutor or transfer the conversation to another channel.
The secret to happiness
Much has been said above about how to be calm in any situation. Psychology is an interesting science. And experts in this field can advise a lot of useful things. But the most important thing that everyone should learn is the secret of peace lies in happiness. A man who likes everything in his life is always pleased and pleased. He is not annoyed by the little things, since nothing worries him - after all, he is doing well. Therefore, if too many things have fallen on the shoulders, and this does not give rest, reminding ourselves every second, it is time to change life. And do not be afraid to do this. Indeed, as the famous American writer Richard Bach said, there are no limits for us.