Oriental martial arts are becoming increasingly popular. Kung Fu is an ancient Chinese martial art. If it is not possible to attend a sports school, then you can do it at home. In order to independently learn the basics of battle, it is important to master the theoretical material, and then proceed to practical exercises. How to learn kung fu at home?
Training preparation
Some are wondering how to quickly learn kung fu? The main thing in the study of martial arts is not rush, but a responsible approach to training. You must set a goal, study the theoretical foundations, and then proceed to practice the techniques.
First you need to prepare a room for training. Ideally, if you have a free room, because you need to move a lot and actively. Or try to free up any room as much as possible. It is also necessary to purchase a punching bag in order to practice blows.
Then study the theoretical material. This moment is one of the advantages of training with a trainer. Then you need to decide what you will focus on in the classroom: learning to jump, kicks or kicks. It is also imperative to train balance and flexibility.
Work on balance and flexibility
How to learn kung fu at home? You need to master the skill of balance - because this is the basis for the racks. Therefore, additionally do yoga and breathing exercises. Oriental martial arts have a different approach to their study: there much attention is paid to concentration and proper breathing.
To become more flexible, be sure to warm up and do stretching exercises before class. This will not only minimize the risk of injury, but also make it possible to maximize leg lift on impact. The body will become more flexible.
Main racks
How to learn kung fu at home? You need to master several racks - this is the basis of martial arts.
- "Pose of the rider." The legs are bent at an angle of 30 °, the feet shoulder width apart. Bend your arms, press your elbows against the body, open your palms up, your back should be straightened.
- "Front desk". Bend your knees, put your left foot back. The right fist should be in front of the face, and the left - at chest level. Then rearrange the legs so that the left one is in front and change hands to the opposite.
- A fighting stance similar to a boxing one.
Correct stance will help to move correctly and use the techniques of kung fu.
Kicking, kicking and blocking
How to learn kung fu at home? To do this, you need to master a few basic kicks, kicks and their blocking. You can work them out not only individually, but also in combinations.
Kicks:
- "Jeb." To apply it, you need to make a combat stance, and when striking, fully extend your arm.
- "Hook". Pose - fighting stance, strike with a hand bent at the elbow.
- "Uppercut". The same fighting stance, you need to strike from the bottom up on the chin of the opponent.
Impact Blocking:
- you need to bend your jab, hook, uppercut with your bent arm, and you can strike with the other;
- to block the blows that are inflicted by the elbows and legs, you need to use both hands: bend them at face level and turn the thigh towards the opponent.
Kicking is one of the important aspects of kung fu art.
- Beat step. Take a step forward with your left foot, and then strike on the right with the inner surface of the foot. Do the same with the right foot.
- Blow-stomp. Take a step forward with the left foot, and then lift the right foot in front of the body, bend it at the knee and make a sharp blow.
- Side kick. Take the fighting stance with your left foot forward. Transfer weight to this leg, and make a right foot strike at shoulder level. You can fix it so that you can exercise your stamina.
To practice the blows, it is best to use a punching bag: so you will train their power.
Basic movements
How to learn kung fu? It is necessary not only to train flexibility and endurance, to practice blows, but also to master the basic movements of this martial art. How to learn kung fu tricks?
- "The Dragon". This movement is designed to intimidate the opponent. Performing it, you should look directly at the sparring partner. The stance is the “horseman's pose,” but do the squat deeper. Perform a jab-like strike, only bend your fingers so that they look like a claw. Leaving the squat abruptly, apply a side kick.
- "Leopard". This movement is aimed at practicing a competent retreat so that the enemy does not manage to strike. Take a fighting stance, just put your legs wider. Transfer body weight to the back foot. When striking, move the center of gravity to the front limb in front. Blow with your knuckles open palm.
- "Tiger" - fighting stance. Put your legs wider than your shoulders, raise your hands at shoulder level, bend your fingers so that they look like a claw. Make a combined jab jab and side kick. Such a movement will be more effective if it is made as quickly as possible.
These are the basic techniques in the martial art of kung fu.
Philosophy
Students of martial arts should compare their movements with the habits of animals, because it is their behavior that is taken as a basis. So a person will be able to concentrate better, and training will be more effective. Also be sure to do meditation and breathing exercises. This will help to find inner harmony.
How to learn kung fu at home? You can achieve good results if you constantly train. Repeat movements regularly to hone skills.