In the pursuit of money and career growth, we often forget about important things that need to be constantly protected. One of the key factors in human life is health. Think about how often you think of him and what do you do to save him? Knowing the little secrets, you can get rid of many unpleasant problems. The basis of human health is the right approach to eating and exercising.
One of the most popular sports among the public is running. “Is it possible to run every day and is it necessary to run at all?” - Many people who are not indifferent to sports are wondering. Consider in this article all the benefits, features and results of running.
What is running?
Running is a physical load mainly on the legs and heart, but in principle, the entire musculoskeletal system is activated, the work of the respiratory processes is enhanced. There is a run in the form of fast and slow movements. By adjusting the speed, the runner can both give rest to the body and a good strength training. If you run every day, is it possible to remove the stomach? Yes, with regular training, a runner very quickly loses calories and fat. It is known that a kilogram of fat is about eight thousand calories. At one run , depending on the type of run and speed, a person loses at least 500 calories. And this does not mean that 16 losses are necessary for the loss of 1 kg of fat, because a significant part of the weight will be left with water.
Running features
The concept of this sport consists of each determining his own pace, speed and time for the process itself. The accepted norm is morning jogging in combination with exercise. But this time does not suit everyone. Many go to bed early and get up early too, which provides an excellent workout in the morning. But a significant part of people go to bed late, and in this case, the person is still not awakened early in the morning, which has a strong effect on the heart rate. Therefore, it is worthwhile to think individually about the question of whether it is possible to run in the mornings every day?
If you are by nature your “lark”, then feel free to choose an early time for a run. When you decide on time, the question arises as to whether you can run every day? For best results in well-being and mood, a daily cross of 30-50 minutes is optimal.
If you are a night owl, running in the morning can not only be of no benefit, but also harm you. Indeed, by its nature, your body has not yet woken up and, even forcing itself to flee, a person will create a load on the heart muscle. In such cases, is it even possible to run? Every day in the evenings, jogging for “owls” will be an ideal sport. But here I mean not later than the time before bedtime, but 2-3 hours before bedtime.
Can I run every morning and evening?
It is quite difficult in the physical and moral sense. Not every healthy person can afford to run in the morning and evening , since this requires more time and effort. And people with even mild illnesses are not recommended such a load. But otherwise, this is possible and allowed when taking into account such moments:
- lack of chronic and acute diseases;
- long workouts about a month once a day;
- high-quality running shoes.
Benefits of this sport
During running, blood circulation increases at times, and this is an excellent prevention against cardiovascular diseases and the appearance of wrinkles. This sport involves many processes in the body, including the metabolism that burns fat. It also stimulates the lungs and secretes a special hormone - endorphin. This miracle hormone raises the mood, making the runner happy. Unbelievable, but it is a fact! Thanks to movements, muscles and bones are strengthened. In general, the question “Is it possible to run every day”, disappears by itself. With so many benefits, running is a must.
FAQ
Before strenuously pursuing a sport such as running, prepare your body and mind. For example, is it possible to run every day if you smoke? Firstly, it will be incredibly difficult, because frequent shortness of breath will exclude the possibility of getting pleasure from a run. Secondly, running is a way to health, why combine it with such a bad habit? Therefore, the best start to the preparation is the failure of alcohol and cigarettes.
Many people wonder whether it is possible to run every day if the runner has flat feet. The answer is obvious. After all, legs need to be developed and it is running that will become your assistant in this. The only caveat is to put your foot on the ground from toe to heel and make frequent stops. As for the distance, you need to start with a smaller one and gradually increase it. Is it possible to run 3 km every day? You can do more, but not immediately, and the process should be a pleasure. Feel your body and choose your norm for the cross!
Also relevant is the question of whether you can run every day to lose weight? To reduce fat mass, running is suitable for everyone. But this should be a regular process, that is, preferably every day. But if this is not possible, then at least 3 times a week, but no less. In this case, you do not need to use all kinds of diets for weight loss, fasting, and so on, the excess weight will go away without these torment.
Useful Tips
Before each run, be sure to do exercises, stretching, and also swing the press. It will awaken your body and mind. Do not eat a lot in front of the cross, but it’s better not to eat food several hours before it. But if you want, then eat the lightest food, for example vegetables, cereals.
Do not forget about your favorite music. Music will give optimism during a morning or evening run. Get the most out of your results by marking your records in a notebook.
Another huge plus if you run in a stadium or in a park. These 30-50 minutes will connect you with nature and open up new ideas and thoughts to your mind. After all, it is known that unity with nature has a positive effect on absolutely all people. Many poets and artists draw their inspiration from it.
Choose the most comfortable clothes that are not very tight and do not stick to the body. A lot depends on comfort: mood, desire, stimulus. They can disappear with unpleasant sensations from clothes and shoes.
Drink water as desired: before, during, or at the end of a run. But be sure to drink, ensuring the saturation of the body with liquid and eliminating dehydration. Water should be non-carbonated, with a small proportion of salts. Mineral water can overdry your oral cavity and thereby impede the process of absorption.
When choosing methods for losing weight, the best of them is running. It has several advantages, maximum benefits and excellent results not only in reducing weight, but also in improving health and well-being. It is no exaggeration to say that running is a health benefit!