Flaxseed oil is known to many as a miracle cure. It helps to find health and prolong youth. A huge list of positive qualities of this tool makes it a popular product. However, it is worth considering that linseed oil has contraindications and side effects. Therefore, before its use, it is worth considering all the properties of this tool. When including it in treatment regimens, be sure to consult your doctor. Read on about the benefits and harms of this oil.
Product Features
As with any medicine, you need to adhere to the instructions for the use of linseed oil. Otherwise, its benefits may result in harm to your body.
Flax is a plant that was used by mankind even in the most ancient times as a medicine. Hippocrates himself used it in the treatment of diseases. One of the most valuable substances created on the basis of flax is its oil. Earlier in Russia, this culture was extensively grown. Over time, interest in it began to disappear, as it became a costly area in agriculture. Today, flax is grown as a medicinal crop. Oil from it is used everywhere for medical purposes.
According to doctors, flaxseed oil is one of the effective means in the treatment of a list of pathologies. There have been many studies that have confirmed this. Therefore, doctors began to actively use this amazing oil in their practice. Popular recognition of this product has also grown to unprecedented limits. Everyone began to use it, no matter what diseases they suffered.
However, flaxseed oil also has side effects. Therefore, not every person can take it without negative consequences for the body. To understand whether or not to use this remedy, you need to consider its existing indications and contraindications.
Positive properties
The benefits for the body of flaxseed oil are undeniable. If you take it according to the instructions and as prescribed by your doctor, you can achieve high results. It includes many useful components. These are vitamins, microelements, phytoestrogens, macroelements, polyunsaturated fats, etc. They have a comprehensive positive effect on the body.
Adhering to the instructions for the use of linseed oil, you can achieve a general improvement. This product is taken not only for treatment, but also for prevention. Oil increases the human immunity, the protective functions of his body. This allows you to quickly restore their own strength after the disease.
The oil lowers cholesterol and also prevents blood clots. This has a positive effect on the cardiovascular system. Also, this tool is useful for hypertensive patients, eliminates the likelihood of developing atherosclerosis. It strengthens blood vessels.
Oil allows you to overcome constipation, and also improves the functioning of the stomach, even helps to cure its ulcers and in a number of other gastrointestinal diseases. Its composition positively affects the liver.
The presented tool has a positive effect on the nervous system, helps to cope with stress, soothes nerves. It removes toxins, toxins from the body, accelerating metabolism. Fat metabolism is normal. When using flaxseed oil, calcium absorption is increased.
The tool has been shown to be effective in case of kidney problems. When applied to the skin, heals wounds and scars. With psoriasis, oil can reduce the negative manifestations of this disease.
When using linseed oil inside, the thyroid gland improves. It also helps relieve diabetes.
One of the positive effects of the oil is to reduce the risk of cancer.
Since the composition strengthens blood vessels, including in the eye area, it can improve vision. Also, in asthma therapy, oil is used as part of complex therapy.
As noted in the studies, this is a unique product that can significantly improve the work of almost all organs and systems. But even a healthy product can be harmful if applied incorrectly.
Side effects
It is also necessary to take into account contraindications and side effects of linseed oil. If you do not know about it, you can harm your body. There are a number of pathologies in which this remedy is contraindicated. These include:
- intestinal polyp;
- blood diseases;
- chronic pancreatitis;
- gastritis due to increased acidity;
- hemorrhoids;
- acute diseases of the gallbladder;
- cholecystitis.
If you feel sick after flaxseed oil, any unpleasant sensations appear, you should stop taking it. Be sure to contact your doctor. Feeling unwell after taking this product indicates the presence of serious illnesses.
If you are interested in whether it is possible to drink linseed oil with gastritis, ask your doctor about this. He will answer that this is not the best solution. You can not take this product for gastritis. Therefore, if your stomach hurts after flaxseed oil, this is a clear sign of pathology in this section of the gastrointestinal tract.
Expectant mothers and nursing mothers are also sometimes prohibited from taking this remedy. If a woman has a risk of miscarriage, oil will only worsen the situation. Therefore, consult your gynecologist regarding a similar nutritional supplement. If the pregnancy is proceeding normally, and you have no contraindications, the doctor may allow you to take this remedy.
But if you have bitterness in your mouth after flaxseed oil during pregnancy or breastfeeding, you need to stop taking it. With lactation, it is also quite often forbidden to take this drug.
It is worth considering that when taking this oil, bleeding may occur. During breastfeeding, some of its components pass into milk. The body of the newborn is not yet able to digest them. This may cause problems.
Children can use this oil from 3 years, but only after consulting a pediatrician.
If you take antiviral, antibacterial, birth control drugs, as well as anticoagulants, linseed oil is contraindicated. Their effect will decrease, bleeding may occur.
Possible harm
There are various contraindications and side effects of flaxseed oil. In order not to harm your body, it is important to observe the appropriate dosage of this product. Note that the largest dose is taking 2 tbsp. tablespoons of oil per day. This is the dosage for an overweight adult. Due to excess dosage, negative effects from taking the drug may be observed.
Considering the contraindications and side effects of flaxseed oil, it is also worth noting the possible allergies, abdominal pain, bloating and diarrhea. At the same time, patients note that the disease can worsen, and the condition deteriorates sharply.
In addition, compliance with the rules of the instruction suggests that you need not only to adhere to the established dosage. It is important not to heat it. It is strictly forbidden to fry on this product, as well as add to hot dishes, etc. When heated, hazardous substances are formed - free radicals. Because of them, unwanted processes occur in the body.
If you feel sick after taking flaxseed oil, you need to stop taking the drug, since the stomach and digestive system cannot properly digest this product. In the presence of chronic diseases of the gastrointestinal tract, it is prescribed very carefully. The dosage should be minimal. Self-medication will only worsen the condition. Therefore, be sure to consult your doctor.
It is important to avoid contact of oil with air. If you have poured liquid on a spoon, drink it immediately. If you leave it for some time in the air, oxidative processes will begin to occur. Because of this, free radicals are also produced in the oil. These substances accelerate the aging process of the body. But worst of all, they can cause the development of tumor processes. Therefore, it is important to consume and store flaxseed oil correctly.
Storage conditions
It is important to understand how and where to store flaxseed oil after opening the bottle. While it was in a container sealed at the factory, negative processes in this composition were excluded. But as soon as you open a bottle of gold liquid, it is important to ensure all conditions for proper storage. In this case, all the beneficial properties will be preserved, and harmful free radicals (which appear due to oxidative processes) will not appear.
Store oil in a dark, dry place. Avoid direct sunlight on a bottle of healing liquid. It is best to store it in a closed bedside table out of the reach of children.
Also exclude sudden temperature changes. Oil cannot be left in the cold or in extreme heat. Remember these recommendations when you buy oil. If you have to carry it in the cold, you need to wrap it in a dense fabric in several layers so that the oil container does not come in contact with cold or too hot air. This leads to loss of benefit. In this case, the use of the composition will only bring harm.
Be sure to look at the shelf life of the oil. The closer to the date when the composition can not be consumed, the less nutrients in it. Therefore, get the freshest oil. If you take the product when its expiration date has passed, it will lead to unpleasant consequences. Well-being can worsen, digestive problems and other negative phenomena appear.
Before buying, pay attention to the composition of the product. If it contains synthetic additives, you need to put this product aside. Unscrupulous manufacturers go to such a trick, reducing the cost of production. Such additional components will not bring benefits, but they can do much harm. Therefore, purchase only pure linseed oil without various additives.
Customer reviews
Considering reviews of flaxseed oil, how to take this product, as well as other discussions of buyers, it can be noted that most of the comments about the product are positive. But this is only possible if you are taking the medicine as prescribed by your doctor. Those who take it on their own can note the appearance of some negative consequences.
Buyers note that it is much more convenient to take the composition not in the form of liquid oil, which must be poured onto a spoon, but in capsules. This is especially convenient if you work or are often traveling. Carrying a bottle of oil and a spoon is not always convenient. When the oil is in the capsule, the risk of oxidation is minimal. The composition will not be able to contact with air.
Many women note that this composition allowed them to restore the health of their hair, to give their skin a healthy look. Based on this composition, many preparations are being prepared to help maintain beauty. Also, when using this tool, the process of losing weight is faster and easier.
Slimming oil
The benefits for the body of flaxseed oil are undeniable. If taken correctly, this product speeds up the metabolism. Because of this, you can lose a few extra pounds. Also, if you adhered to a diet, taking oil from flax seeds helps to consolidate the result. It contains substances that prevent the deposition of fat in problem areas.
In addition, the hormonal background is stabilized. This allows not only losing extra pounds, but also overcoming various negative phenomena, for example, irregular or painful menstruation, headaches, and menopause symptoms become less pronounced.
To quickly lose weight or maintain the achieved results after a diet, you need to drink the drug according to the standard scheme. If you have no contraindications, your doctor is not against such an additive in your diet, drink oil in the morning on an empty stomach. One tablespoon is enough to speed up the metabolism. You can drink oil with water to speed up the process.
You can also take it before bedtime. This is also an effective technique. Oil you need to drink one tablespoon before you go to bed.
Skin health
Oil improves the condition of the skin, as it contains antioxidants. They have a positive effect on the appearance of the dermis. If you add oil to your diet, you can not be afraid of the appearance of premature age-related skin changes. She will be healthy, supple. Also, many girls claim that with regular intake of oil, acne went away. The skin becomes smooth, healthy.
In addition, if you have stretch marks, the presented remedy will help to quickly overcome them. You need to use it inside or make masks. In this case, stretch marks, scars, wounds will pass faster, and there will be no trace of them.
Nails
The oil also helps to ensure the health of nails. They will grow faster, will be stronger. Nails do not break when using linseed oil, so you can make a chic manicure.
You will see the first results two weeks after including this product in your diet. You can also apply oil directly to the nail plate. This is best done before bedtime. Its effect will be not only internal, but also external. Also remember that you should not have contraindications for the use of this tool. If itching, redness, nausea, or other unpleasant symptoms appear, immediately stop taking the drug.
Hair health
Another area of application of oil in the beauty industry is its use in the form of hair masks. When used regularly inside the oil, it also has a positive effect on the hair in the long run. They will not split at the tips, they will gain shine along the entire length. Also, hair begins to grow faster.
To enhance this effect and see the first results much faster, you can make a hair mask with this tool. Just treat the curls with oil. After this, wrap your hair for half an hour. Rinse off the oil with warm water and shampoo. Experiment by adding different ingredients to the oil, such as an egg, decoctions of herbs, etc.
With proper use of oil, it will only benefit. Therefore, adhere to established recommendations in order to get a lot of positive effects on your body.