To achieve the intended results or advance on the career ladder, we all need motivation. This applies to any professional activity. True, in sports it is especially noticeable. It is here that a person works on the verge of his capabilities. Motivation in sports is an excellent support for pushing forward.
Although it is not necessary to simply believe that the more motivated an athlete is, the higher his results. No, often it’s not so simple. Many come to sports, but not many achieve any results in it. Because they, as a rule, consist of a large number of components. These include the reasons that made a person come to sport, and the goals that he sets for himself.
Why do we come to sports?
As a motivation for sports, there may be a desire to look strong, have an excellent torso or more specific desires: to be able to push out the "nth" number of times or hit the target from the first shot. But what exactly will force a person to do this for real, without giving up after the first setbacks? Yes, you are right: an incentive! In addition to internal motives, external ones are also necessary. After all, motivation is what is born within us, and stimulus comes from outside.
Only a combination of these two components will lead to the expected result.
If you decide that you should go in for sports, you just need to build a chain of milestones for yourself that will help you not to give up, not to give up. To do this, you need to break your movement into a series of mini-goals, the achievement of which is your motivation for sports.
How to make yourself move forward
Do not compare yourself with those who have been engaged for a long time in order not to seem insignificant to yourself. Do not look around! Look forward! Let there, in front, stand only the image that you mentally drew. This is a deep message that makes you act. And what else could be the motivation for men, if not the opportunity to play with muscles, show your strength and dexterity to a beautiful lady?
And most importantly, set yourself very specific tasks. Do not say: "Today I will do everything possible." This will not help you. Feeling tired, you tell yourself that you can’t do anything else, and the movement will stop. And with a specific task, it will be difficult to move away from it without fulfilling it.
Remember that your goals should be a little more difficult than you can do, but be sure to be real. Do not fly into the clouds - in this way you will only help to strengthen your fears and doubts: “I could not!”
Everyone knows the proverb that a thousand-step road begins with the first step. This is about you. You move - and this is the most important thing.
Do not forget to praise yourself for every success, even small one - it is the feeling of continuous victories that will create a great incentive on which your motivation for sports rests. This will become a necessity and lifestyle over time. Having managed to overcome yourself, you will suddenly realize how exciting it is: to set a goal, and then go to it, in spite of everything! Your life will surely be filled with new colors, it will become brighter, more meaningful. And this is, of course, not only about the success of the ladies!
So let your motivation for sports strengthen with each of your new achievements!