Human life consists of ups and downs. Delight and disappointment. From the crazy desire to live to the complete absence of this desire. The reason for this may be the spleen that gripped the person, apathy, depression. What to do in this case? Fight with her.
The main thing that a person needs to understand is: depression is an enemy and it needs to be defeated. Depression comes with a loss of meaning, stimulus, desire. A person just wants to shut himself in, not to see anyone, not to speak with anyone. Then there is great self-pity. Doing nothing, you feel like a useless person. And the more you do nothing, the more you give up and the less you want to do something.
Depression should be treated as a signal. If you are overcome by apathy, loss of interest in life, then you need to change something in your life.
Action is a powerful weapon against depression. In no case should you stop. Movement is life. Everything is bad, do not want anything? Dreams are about only one thing. About nobody to touch you. But this is wrong. Need to keep moving. To go to the bottom is too much luxury in our difficult times.
Search for a new meaning in life. This may be some new hobby. Sign up for courses, learn a lot of interesting information, meet new people. Be sure to deal with the port. An active lifestyle defeats any spleen. More walks in the fresh air. For this, pets are useful. Get a dog, it needs to be walked at least twice a day. This will be an incentive to go out and enjoy communication with nature.
In no case should you feel sorry for yourself. I am overcome by depression, what should I do? To live contrary. Think about the things that brought joy to your life. Perhaps these were friends. Do not shelve. Call and make an appointment. Sometimes just after talking with a loved one it becomes easier on the soul. Problems no longer seem so global. A person needs to talk, dump the load that has accumulated in the soul, because it prevents breathing. And it’s hard to lead an active lifestyle with such a heavy load.
It so happens that depression is overcome by constant, intense workdays of a person. What to do in this case? Of course, you need to relax. Man is not a computer, although he sometimes crashes. Humans are spiritual beings. In life there must be a celebration for the soul. Bowl go to visit, be in public places. Do not go to bed after eleven o'clock. This greatly strains the nervous system. The body needs a good rest. Be active until the evening. In the evening, let yourself relax.
If work is the cause of depression, it’s worth considering. Is the price too high? If the work sucks all the juices out of you, and in return does not bring either financial or moral satisfaction - do not hold on to it. You need to look for a job that is right for you. And there’s sure to be one. The efforts of the search will certainly come true when the work begins to bring pleasure.
It happens that a person has everything. It seems that work is like work. And the house is not bad. Just not fun for some reason. What to do when sad? Look for ways to have fun. There is no ready-made solution. Everyone is looking for himself. And so as not to be sad, you need to constantly do something, be interested in many things, communicate with people, maintain relationships with relatives and friends, and improve yourself. Search for sources of inspiration.
Sometimes it happens that for no reason it becomes bad at heart, what to do in this case? Perhaps you have some kind of experience in yourself, old troubles and problems. You need to let go of everything that has passed. Go to church, light a candle for health. After that, many people feel better. There is a calm and a new desire to live. Now when you are confronted with a problem called "depression, what to do and how to deal with it," you can confidently say: "The desire to live and enjoy life can defeat any depression."