Modern bodybuilding is based on muscle building techniques. In order for people to achieve a very different physique, the necessary correction of body shapes they have to follow an individual system of exercises.
Full young people achieve the cherished "squares" of the
abdominals, getting rid of excess fat. The thin ones are interested in how to gain mass. A properly composed training regimen not only improves physique, but also heals the body. Bodybuilding promotes men's health: science has proven that weight training stimulates testosterone production. The special microclimate of the gym and the surrounding people who work hard, developing strength and endurance, become familiar and desirable.
“But still, how to gain mass?” - you ask, implying, of course, muscle gain. The complex you need will help you choose a trainer in the gym, where you will come. Take the time to devote 5-6 hours a week for this grateful lesson. Do not spare yourself. Try to follow all the recommendations. Organize a three-day training cycle. Each workout should include “your” basic exercise. Let it be a kind of “triptych”: bench press on a horizontal bench, deadlift, squats with a barbell. Basic exercises are the foundation without which it is impossible to build up your strength.
The best method of stimulating muscle fibers is intensive training. It is advisable to repeat the exercises in one approach 8-12 times. The main recommendations on how to gain mass of arms, and indeed any other muscles, are as follows: the last exercise in the last approach should be performed at the limit of possibilities. The “moment of powerlessness” expected by experienced bodybuilders in each exercise provides
muscle growth. Experienced athletes value this “moment of truth" the most. If the bodybuilder can perform the exercise more than 12 times, then you need to increase weight by 5%.
You need to train wisely, knowing your body, taking into account both factors of muscle development: muscle fiber stimulation and overcompensation. Experienced athletes do not recommend including more than 15 exercises in the complex. Movements at a fast pace are advised to be used only at the beginning and at the end of a workout.
Imagine. Imagine the desired result, focus on the muscle being worked out. Plan the progress of your physical development in stages. Use the help of insurers.
It happens that a novice bodybuilder says: “I want to gain weight!” At the same time, it performs actions leading to the opposite result: overworking its body with intensive training, neglects sports nutrition. He should also remember: the harder the exercise, the shorter it should be.
Finishing it, we note that a high-quality recovery involves good rest and nutrition. Answering the question "how to gain weight", we pay attention to the fact that an important moment is the break between workouts lasting 48 hours. Ask for help from trainers, they will help achieve proper dynamics.