Doubts are the cause of self-doubt and the personal unfulfillment of many people. Excessive experiences, indecision, negative moods of others instill in a person unreasonable fear, suspicion, the belief that the outcome of most initiatives will be disappointing. Such behavior makes his life uninteresting, deprives many of the possibilities, so there is no need to doubt - it is better to act.
What causes doubt
Everyone at least sometimes doubts the decisions made and the actions taken - this is a normal property of a sane individual. However, some are so indecisive that this prevents them from fully living, self-realization. There are several reasons that provoke excessive suspiciousness:
- Fear of leaving your comfort zone. If a person has something to risk, then the fear is to lose and the opportunity to be in an atmosphere unusual for him creates an insurmountable barrier that does not allow him to decide to take his intended action.
- The habit of carefully thought out and planned. These character traits have helped many people succeed, but they hinder others from living. Such a person takes too long to ponder over all the details of the planned event, after which he becomes obsessed with possible problems associated with him, which makes him completely abandon his intentions.
- Low self-esteem. All successful people advise: do not doubt yourself and your strengths. Excessive self-criticism leads to the fact that a person does not give himself the opportunity to do something useful and interesting.
- Susceptibility to the opinions of others. All people are different, and they all do not treat the same things, actions in the same way. You can’t depend on someone else’s opinion, especially if it does not coincide with yours - why did you decide that someone is right and you are not? Each individual should have their own opinion, regardless of whether others like it or not.
Technique of getting rid of doubts No. 1
If you want to do something, then do not hesitate, but act. If, however, it is simply not possible to push oneself to decisive actions, then preliminary preparation should be carried out to help determine further behavior:
- Refuse to assess the situation from the outside. It is important to independently and soberly think over everything, as they say, to look from your bell tower.
- Extensively answer your question: "Do you really need what you plan to do?" Evaluate the prospects that loom in the future, whether they satisfy you.
- If you are afraid of a possible failure, then consider all the negative consequences that may lead to what you have in mind. Is it really as scary as it seems?
- Eliminate your fear by increasing self-esteem, knowledge, gaining experience.
- Stop communicating with those who instill in you uncertainty, are constantly afraid of something and do nothing in life. Such people are dangerous, because they destroy other people's hopes and destroy their dreams - there is no doubt about that.
Technique of getting rid of doubts No. 2
This technique is somewhat more difficult to apply, but it gives amazing results. The point is to generally forbid yourself to doubt and exclude free time from your schedule. To do this, you do not need to work overtime, but go and get right, jump with a parachute, visit a climbing wall, sign up for some courses. If you have free time, then immediately go to the exhibition, ride a bike, play sports.
Do not hesitate - such an eventful life will give you a lot of opportunities to prove yourself, find a better job, change your worldview, fulfill your dreams. Most importantly, there will be no time left for unnecessary thoughts and laziness. You will become a full-fledged happy person and you will no longer be able to live differently.
Doing business contrary to doubt
Opening your own business is simply impossible without fear of losing all your investments. However, if you want to achieve success, then you need to fight them. In addition to the above techniques, there are secondary methods that will support morale and help overcome difficulties in developing your business.
These include developmental seminars, books for personal growth, motivating videos. It is necessary to develop confidence in yourself that you are engaged in a serious and necessary business for other people. To do this, create a small presentation for yourself, which every time in the moments of doubt will reject them. Be interested in the stories of successful people, do not be afraid of difficulties - they are part of the experience. It is very important to constantly develop in order to understand that you have something to give people.
Overcoming the barrier of doubt will help work on yourself and determination. When a person begins to do something, then he is not so fixated on the expediency of this - he simply carries out what he started. Do not doubt yourself and your abilities - this is the key to treasured happiness!