Chasing a ball is, at first glance, a fairly simple task. However, in order to increase the number of throws of a sports equipment by the foot to the maximum possible indicators, it is necessary to develop a technique. Let’s find out how to put the ball on the foot.
Why study coinage?
There are several reasons why you should figure out how to get the ball on your leg:
- Regular chasing of a sports apparatus strengthens various muscles of the legs, makes it possible to maintain the whole body in good shape.
- Anyone who has learned how to properly fill a soccer ball on his leg can diversify his technique, surprising others with difficult tricks.
- Chasing improves the so-called “ball feel”. The result of training will be the acquisition of confidence in the course of strokes, the implementation of targeted hits.
- Learning how to get the ball on the foot is recommended for athletes who decide to go in for soccer freestyle. After all, chasing here is one of the basic exercises.
Where to begin?
To avoid injuries, before knocking the ball on the leg, you need to thoroughly stretch. First of all, you should rub the calf muscles, jump, perform lifts on toes.
The basis for learning how to mint a ball is throwing a sports equipment with your hands and then beating it off with your foot. Exercise makes it possible to feel the load and bring the action to automatism, so that the ball each time jumps up with about the same amplitude. Feeling confident, you can proceed to a change of leg.
How to fill the ball on the leg?
Impacts on sports equipment are recommended to be applied by raising the feet. Only when choosing this position the ball will soar up each time and will not rush to the sides.
Touch should not be performed with force. The load should be enough so that the ball flies to a level just above the knee. It is advisable to initially learn to make touches in such a way as to control the force of the blow.
It is only natural that at the beginning the ball will bounce around. To tame the shell, you will need to learn how to quickly pick up a comfortable supporting leg and move after it around the site.
You can learn how to mint with both legs if you devote most of the time to the load on the so-called “non-working leg”. At first, it is necessary to throw the ball with her hands more often. Feeling confident, you can proceed to stuffing a shell with a specified limb without the help of hands.
To learn how to perform tricks with the ball, you will have to coordinate both legs. To do this, it is recommended to resort to alternately throwing a football projectile at each foot.
Useful Tips
Let's look at a few tips that will simplify learning by following them:
- Getting started training, it is important to learn how to maintain the body in a relaxed state. In the future, this will allow you to perform more confident movements and concentrate on the necessary actions.
- At the beginning of training, you do not need to try to kick the ball too hard. A football projectile should fly up to about the same height each time.
- When tossing the ball by raising the foot, it is worth giving it a slight rotation towards itself. The development of such a technique will not force you to run after the projectile throughout the site during training.
- It must be understood that chasing allows the use of any body parts other than hands. Therefore, if the ball is in an unforeseen position, it can be corrected, for example, by touching the knee, chest, head.
Finally
As you can see, chasing the ball is not so difficult. The main thing is not to give up after the first failures, to develop endurance and make movements according to the correct technique. Subsequently, all this will allow not only to perform difficult tricks, but also much better control the ball during a game of football.