I really want to have the same luxurious curls that flicker in commercials almost every day! In reality, our hair is not so shiny, light and well-groomed and, unfortunately, often fall out. However, the path to the ideal is not as difficult as it seems. All you need is vitamins for hair against hair loss, nourishing masks and oils.
You need to start with nutrition
What anti hair loss vitamins are really good? First of all, it is group A, E, C and B.
- Retinol (A) - gives curls elasticity. Sources - pumpkin, carrots, apples, melon, sweet peppers, parsley, spinach, nettle.
- Tocopherol (E) is an antioxidant that slows down the aging process and helps Vitamin A assimilate. If it is lacking, hair grows poorly, weakens and falls out. Sources: nuts, vegetable oils, soy, wheat germ.
- Thiamine (B1) - makes hair shiny and strong. Contained in legumes, pork, cereals, liver.
- Riboflavin (B2) is a participant in metabolism and redox reactions. A clear sign of his lack is sebaceous hair roots and dry tips. Vitamin A is found in eggs, meat, dairy, liver and kidneys.
- Nicotinic acid (B3) - responsible for hair pigmentation, stimulates blood circulation. Vitamin deficiency leads to poor hair growth and early gray hair. Its large amount is found in meat, cereals and fish (herring and salmon).
- Pantothenic acid (B5) - determines the synthesis of fatty acids, participates in the processes of fat, carbohydrate and protein metabolism. Vitamin strengthens hair follicles, and also improves oxygen nutrition of hair. There is a lot of it in peanuts, tomatoes, caviar, egg yolk, liver and cauliflower.
- Pyridoxine (B6) - promotes the absorption of protein and fat, the normal synthesis of nucleic acids. It is his lack that causes the appearance of dandruff, dryness and itching. Liver, milk, cabbage, brewer's yeast, melon are sources of B6.
- Folic acid (B9) - significantly enhances hair growth. Contained in milk, cottage cheese, fish, eggs and vegetables.
- Para-amino-benzoic acid (B10) - nourishes the skin, improves its tone and prevents premature aging and graying. Its high content in nuts, rice, egg yolk, liver, potatoes and fish.
- Cobalamin (B12) - is involved in cell division. Its a lot in animal products.
Vitamins for hair against hair loss - that's not all. Minerals are also needed: selenium, zinc, calcium, copper, iron, sulfur, silicon. They nourish and support healthy hair. In order for them to be absorbed effectively, nutrition must be balanced. How to use
vitamins for hair? It is best to immediately buy a vitamin-mineral complex in capsules or tablets and take the prescribed dose every day.
Vitamins against hair loss. Reviews
Not every person can say that his diet includes all the necessary foods saturated with vitamins and minerals. Therefore, the use of multivitamin complexes containing vitamins for hair against hair loss is simply necessary. No need to follow advertisements and purchase the most expensive drugs. You can simply read reviews about them and make your own opinion. But the best option is to consult a doctor and ask him to choose a complex of vitamins that is most optimal for you. Be healthy!