Athletics is one of the most popular sports. The article will focus on special equipment. Namely, how to choose studs for athletics.
Athletics as a sport
Athletics has long and rightfully held the honorary title of “Queen of Sports”. With all the variety of sports, it is she who most fully embraces all the basic physical qualities of a person. The variety of species that make up the athletics program allows this sport to remain the most medal in the program of the Olympic Games. Currently, 47 sets of medals are traditionally played at the Summer Olympics. Like any other sport, athletics require special equipment. We will focus on how to choose studs for athletics.
The main functions of track and field studs
Studs for athletics, photos of which you see in the article, have certain functionality. First of all, it provides step depreciation. Further, it is possible to highlight the provision of safety, the maximum reduction in the risk of injury by fixing the foot. Studded outsole, due to more optimal traction with the coating, allows to give repulsion the greatest efficiency. With the help of track and field studs, the work of the legs is noticeably facilitated, which reduces the time of possible fatigue during athletics.
Track and field studs: how to choose?
There is an opinion about some universal spikes suitable for any athletics disciplines. This statement is fundamentally false. There is a certain specificity that should be considered when choosing spikes for practicing any athletics discipline. Universal studs can be considered only at the beginning of sports. In the event that your child has not yet specifically decided on the choice of athletics discipline, then it is entirely possible to stop at the acquisition of universal studs. Children's studs for athletics are acceptable only in the first stages, then you should be puzzled by the purchase of shoes for a specific sports specialization.
Before you buy studs, pay attention to some existing nuances when choosing athletics shoes. First of all, decide for which discipline the spike data will be used. For example, models for running noticeably differ in functionality from hopping ones. Do not spare your own time while trying on. Try shoes of several brands, focus on the feeling of comfort when moving. Pay particular attention to the fixation of the foot. It should be stiff enough. The classic closure is still the perfect closure option. Various Velcro and zippers, no matter how spectacular they look, do not allow to achieve perfect fixation on the leg.
If you pay attention to the studs for women for athletics, it should be noted that they differ little from men. Leading sports manufacturers, of course, take into account the differences in the structure of the male and female feet, but the functionality is used in the manufacture of studs common. The main difference is often the appearance of female spikes. The female version, as usual, has a brighter, more spectacular color.
Studs for running
There are noticeable differences in the structure of running studs. There is a strict separation of models for sprinting and styer running. Distances up to 400 meters in athletics are considered to be short, that is, sprint. Shoes for such distances do not need additional depreciation. Studs are very light, with a thin and plastic sole. The spikes are located in the front part, which allows you to not lose speed when pushing off the surface of the treadmill. For studs for running at medium distances, that is, from 400 to 1500 meters, the depreciation is biased towards the heel.
Heavier shoes are used by long-distance runners. Cushioning components are also concentrated in the back of the sole. Given that long-distance running is usually carried out outside the stadium, on paved or rough terrain, the requirements for shoes are different. In this case, tread stiffness, powerful cushioning and additional foot support come first.
Jump Studs
The studs used when jumping have a number of distinctive features. First of all, it is a reliable protection of the foot at the time of the athlete's landing. There are also intraspecific differences in studs for jumping in height and length.
Long jump shoes are distinguished by the following characteristics: the tread must be sufficiently rigid and ribbed, depreciation is concentrated in the heel area, the spikes are flexible. In spikes for high jumps, a powerful heel part, coupled with a ribbed tread, allows you to most powerfully repel from the surface. Sometimes in such models use interchangeable spikes.
When choosing studs for a triple jump, pay special attention to the lack of a tread and the hard cast calcaneal part of the foot. This allows athletes to optimally conduct the repulsion phase.
Conclusion
The modern market for sports shoe manufacturers offers a wide range of specialized athletics shoes. When buying studs for athletics, do not try to save. Often at stake is your health and the ability to productively engage in your favorite sport. Properly selected sports shoes will allow you to practice, eliminating the risk of injury, and will bring maximum pleasure from athletics.