It has long been known that a decoction made on the basis of ginger has a beneficial effect on the human body, helping to fight colds and preventing the manifestation of viral reactions. Let us consider in more detail the beneficial properties of such a drink, as well as some recipes for its preparation.
About the benefits of ginger tea
Speaking about the benefits of the drink in question, it should be noted that it favorably affects the general condition of the human body, as it is the main stimulator of the functioning of its immune system. Moreover, this product favorably affects the nervous system of the human body, and also stimulates an increase in the activity of processing nutrients received by the body throughout the day. As you know, ginger is a powerful aphrodisiac, as well as a tonic component.
The bulk of the beneficial components found in ginger are found in its roots.
Ginger tea is a product that is drunk not only for colds or in the fall, when the risk of getting the flu is significantly increased. This drink is recommended for use by pregnant women, as it is able to stop the symptoms of toxicosis, restores strength and eliminates certain problems associated with the work of the gastrointestinal tract. Tea recipes with ginger and lemon are also very popular among those who want to lose a few extra pounds - the action of this product is aimed at removing excess fluid from the body, as well as burning excess calories.
How to choose ginger?
In order to make the prepared drink as useful as possible, it is necessary to choose the right components on the basis of which it will be created. This is especially true for ginger.
Ginger, ideal for making a decoction, must be fresh. It has a light root, without any extraneous inclusions and, especially, rotten elements. When choosing a product in a store, you should refrain from acquiring old roots that give out large tubercles, growths and the presence of any other defects on its surface.
About the features of brewing ginger tea
It should be noted that the modern world knows a lot of recipes on how to brew ginger with lemon. Practice shows that the use of drinks prepared for each of them leads to the achievement of a certain goal. What is the reason for the different effects of recipes that, at first glance, are similar to each other? The main feature of the preparation of decoctions is the methods of grinding the ingredient. As practice shows, all recipes for making ginger tea include dicing the main ingredient, rubbing it on a grater, or using a dry powder made from the tuber in question. Depending on how the product is ground, the finished drink receives a different amount of useful components, essential oils and minerals, the action of which is aimed at solving a specific problem in the body.
How to make ginger with lemon for weight loss? It should be noted that these two indicated components have a beneficial effect on calming the nervous system and activating metabolic processes. If you want to somehow diversify the taste of a familiar drink, you can add black or green tea leaves, as well as spices, in combination with which lemon and ginger give a special charge of energy for the whole day.
Some reviews say that people who regularly drink broths made on the basis of ginger have a beautiful and even complexion, young skin, strong nails, as well as luxurious hair.
Next, we consider several options for tea recipes with ginger and lemon for weight loss, maintaining immunity, and also to eliminate the symptoms of toxicosis.
To relieve a headache
In order to remove the obsessive and unpleasant symptoms of migraine, you can use a tonic decoction made on the basis of ginger, lemon and honey. As stated in the reviews about it, in addition to relieving the main symptom of migraine, this drink gives a feeling of vigor, a lot of strength, and also raises the mood.
How to brew ginger with lemon and honey? For this, it is necessary to take 170 g of the underground part of the plant, thoroughly wash the root and, having peeled it, cut it very finely into a separate bowl. After that, half the peeled lemon must be added to the main ingredient and the components are whipped with a blender. In the finished slurry, you need to add half a glass of natural liquid honey and mix everything thoroughly until completely homogeneous.
The mass prepared in this way must be sent for storage in the refrigerator, having previously covered it with a lid. You need to use the product in combination with black tea, eating a lot of bite, on a spoon.
A decoction for maintaining immunity
How to make ginger with lemon for colds? To do this, take a little less than half a glass of liquid honey, mix it with 10 g of ground ginger powder and pour a glass of boiling water. After stirring, the mass must be put on a slow fire and boil it for 20 minutes - due to this, the output will be a tasty drink, in which there will be no burning. After the specified time, the mass must be cooled to a pleasant temperature, and then add a little black pepper (at the tip of the knife), as well as a couple of spoons of natural lemon juice.
If desired, you can prepare a decoction made on the basis of fresh ginger. The main feature of its creation is that at the initial stage, the root of the plant under consideration should be mixed with honey, chopped with a knife, and allowed to infuse for 10 minutes. After the allotted time, the cooked broth should be supplemented with pepper and lemon juice. The agent prepared according to this recipe does not need to be boiled, since all the essential oils that are necessary for treatment are released with simple and relatively short infusion.
In reviews of the considered broth, it is often said that it should be consumed immediately after the first symptoms of a cold have begun to appear - only in this case it can provide the necessary help and overcome the malicious virus. Also, the use of this decoction is recommended for prevention - in this case, its main effect will be aimed at strengthening the immune system of the human body.
Slimming broth
Do not know how to brew ginger with lemon for weight loss? To do this, you must use the technology presented in this recipe. It should be noted that this tool also favorably affects the process of strengthening immunity.
How to brew ginger with lemon for weight loss? To do this, combine in a liter jar 25 g of loose green tea and finely chopped ginger root (25 g), previously peeled. The specified ingredients must be poured with boiling water so that the jar is full, and then let them brew for 10 minutes. After the specified time, add a spoonful of honey to the jar. After mixing, the broth will be ready.
To drink a drink prepared according to this recipe, it is necessary exclusively in hot form, pouring it into a separate cup with three slices of lemon. After five minutes of infusion, the decoction will contain a lot of useful components that contribute to weight loss and strengthen immunity.
Particular attention should be paid to the frequency of drinking such tea - as they say in many reviews, drinking it more than three times a day is not recommended. Violation of such a rule, of course, does not bear dangerous consequences, but provides vomiting and nausea.
In some recommendations of various specialists in the field of medicine, it is also noted that ginger in combination with green tea can slow down the aging processes that occur in the human body. Moreover, its usefulness is the ability to remove cholesterol from the body.
To all those who want to lose a few extra pounds with the help of such tea, nutritionists are advised to drink it 30 minutes before eating.
Sea-buckthorn broth
How to make tea with ginger and lemon? An excellent tonic drink can be made with the addition of sea buckthorn to the usual composition. To do this, you need to brew classic black tea using about 5 g of high-quality tea leaves and a glass of boiling water. After that, it is necessary to add a couple of centimeters of grated ginger to it and, having covered the cup with a lid, let its contents brew. After 5 minutes, a mixture made from a spoon of squeezed sea-buckthorn, lemon juice and liquid honey should be put into the broth. Having mixed, the broth can be used inside.
You can cook sea buckthorn broth in another way. To do this, you need to take 50 g of washed berries and, holding them under a stream of ice water, lay down on the bottom of a previously prepared teapot with grated ginger (20 g) and pour a liter of boiling water. While the berries are brewed, you need to prepare the rest of the ingredients. To do this, in a blender bowl, grind a whole lemon to a puree state, a couple of ice cubes, several mint leaves, as well as a sweetener (to taste). The resulting homogeneous mass should be sent to the teapot to the rest of the ingredients, which by that time have already managed to steam out a little. After 15 minutes, the contents of the teapot should be mixed well and filtered through a sieve or clean gauze. The broth is ready - it can be consumed instead of tea.
Tonic broth
How to brew ginger with lemon? As practice shows, a decoction prepared according to the recipe below is great for use in the morning, as it tones up perfectly. You can drink it both in hot and in cold form - it will be equally useful.
To prepare the broth, you should take a glass of water and, putting it on the stove, bring to a boil. As soon as this happens, finely chopped ginger (5 g) should be put in boiling water and, after letting it boil for about 5 more minutes, remove from the stove. Now here you need to send the juice squeezed and quarters of lemon, grated peel, as well as an artificial sweetener (to taste) or a teaspoon of natural honey. After this, the mass should be allowed to infuse for about 10 minutes, and then pour a glass of apple juice into it.
Ginger and Cardamom Citrus Tea
In the autumn-winter period, a spicy broth made with the addition of citrus fruits - orange and lemon becomes especially popular. This drink helps get rid of the symptoms of malaise caused by a flu.
How to brew ginger root with lemon and spices in this way? To do this, put in a blender bowl 50 g of washed peppermint leaves, 10-15 g of grated ginger (with juice), as well as a pinch of cardamom. Grind everything into a homogeneous mass, pour it into a saucepan and, pouring a liter of boiling water over everything, let it brew for half an hour. After this period, you need to thoroughly strain the broth through a sieve, and then add a quarter cup of orange juice to it, the same amount of lemon and a spoonful of natural honey, and then mix.
Ready-made broth can be used to strengthen the immune system, lose weight, and also just to raise the mood.
Spiced slimming tea
Do not know how to make tea with lemon and ginger for weight loss? To do this, you can use the recipe presented here.
To prepare a truly miraculous broth, the action of which is aimed at reducing weight, you need to take a tablespoon of green tea brewing and, pour it with a glass of boiling water, cover, and then leave to insist. After five minutes, a small piece of ginger, a pinch of ground cinnamon, a little clove and a couple of cardamom pods should be added to the brewed tea. Now the broth must be put to boil on a slow fire, for 20 minutes. After the specified time, 1.5 tablespoons of honey and juice squeezed from half a lemon should be put into the boiling mass. Having mixed, the broth should be removed from the fire and let it infuse on the closed lid.
Practice shows that after a couple of hours this broth will be filled with a whole complex of components useful for the body. It should be consumed throughout the day, like ordinary tea. As practice shows, such a decoction will be very tasty both in cold and in hot form.
Decoction in a thermos
When traveling anywhere, you can brew ginger with a lemon thermos. How to do it? To make an excellent drink, cut into slices a small piece of ginger at the rate of 2 cm root per couple liters of boiling water. Next, the ingredient must be poured with boiling water to the very top and, tightly closed, take with you. It should be noted that this decoction will be most useful only after a couple of hours, when all its essential oils are released - this is exactly what is indicated in the contents of the recipe.
You can brew ginger with lemon in another way. To do this, take a couple of crushed cloves of garlic on 4 cm of the root. The specified ingredients must be put in a thermos, pour a couple of liters of boiling water and, having closed, let it brew. Practice shows that a drink prepared according to this recipe is ideal for treating influenza. In order for the result obtained from its use to be more effective, you need to add a couple of tablespoons of lemon juice to the finished broth. The peculiarity of such a drink is that it does not have a garlic smell and an unpleasant aftertaste - these qualities are neutralized under the influence of spice.
How to drink broth from ginger?
Knowing how to brew ginger with lemon, you need to inquire about some issues of the proper drinking of the prepared drink.
So, nutritionists do not recommend drinking such a drink at night, as it belongs to the category of tonic. In case of violation of this rule, you can harm the nervous system of your body. In the event that the use of such a drink is made for the first time, it is best to limit yourself to the minimum portion - 200 ml. After this, you need to observe the reaction of the body: if there are no negative changes in its work, then you can safely increase the volume.
When treating colds with the help of the decoctions described above, it must be remembered that the drink must be hot and boiled for 2-3 minutes. Specialists in the field of medicine strongly do not recommend drinking it at high temperatures - under its influence, indicators do not decrease, and harm to the body can also be caused.
Nutritionists advise eating only fresh broth. That drink, which was prepared long ago, does not contain the number of useful ingredients that is available in fresh.
As practice shows, many people tend to lose extra pounds precisely with the help of ginger decoctions, regularly consuming them inside. In order to avoid harm to the body, the amount of drunk should be strictly controlled - it should be no more than a couple of liters per day. Otherwise, a person has a risk of experiencing violations in the gastrointestinal tract, nausea and vomiting. In some cases, with excessive overdose, the body may begin to show allergic reactions to the receipt of such a product. If you want to strengthen the effect of losing weight, you can make decoctions based on ginger mixed with green tea leaves.