Surely many have heard that bodybuilders use whey protein to maintain good shape. However, not only weightlifters resort to this type of sports nutrition. A special protein shake saturates the body with the necessary amount of proteins and complex carbohydrates without any problems. This is especially useful immediately after intense physical activity, for example, after a lesson in the gym. Those who do not work out in the gym, but want to lose weight, will also find a protein shake an ideal meal and want to learn how to make a protein shake at home. It is known that it perfectly satisfies hunger without adding fat. Protein food is indicated for people with insufficient muscle mass, therefore, the preparation of protein shakes is a great option for people who want to gain weight.
Protein Shake Options
Before you think about how to make a protein shake at home, you should pay attention to ready-made powder mixtures, which are sold in any store specializing in sports nutrition. 1-2 scoops (30 - 60 grams) of such a powder are mixed with water or milk and mixed in a special shaker or using a mixer.
All!
Protein shake is completely ready for use. However, good protein is not an expensive pleasure, and for some it is simply not affordable. In this case, you can make a
protein shake at home from the foods that are available in the refrigerator. Instead of the finished
protein powder, it is quite possible to use milk powder, but it should be borne in mind that it contains a certain percentage of fat (and considerable). Along with milk
powder, you can use
egg powder. At the exit, we get an excellent protein shake, though not as tasty as the purchased one, which contains sweeteners and flavorings.
Protein Shake. Do it yourself
Opponents of any purchased supplements often think about how to make a protein shake. At home, this is possible and not at all difficult. For the basis of such a cocktail, you can use the most ordinary low-fat cottage cheese. To 100 grams of cottage cheese, you need to add protein mass (egg powder or milk powder), about 500 ml of milk. You can also add a little vegetable fat, such as a spoonful of flaxseed or olive oil.
The oil contains special fatty acids that saturate the body with energy necessary for heavy loads. It may seem to some that this mixture is extremely unpleasant in taste, and they will be right. Frozen berries or sugar-free fruit syrup can be used as natural sweeteners. In addition to a pleasant taste, our cocktail will receive another wonderful property. Berries and fruits are an excellent source of antioxidants. You can use various options: instead of butter, add ground walnuts, and instead of fruits and berries, dried fruits (raisins, dried apricots). Nothing is impossible. Now you know how to make a protein shake at home. You just need to show a little imagination.