Not many people know that oats are considered to be very useful cereals, because they can maintain health and cleanse the entire body. Hippocrates came up with tea to strengthen immunity . And the fact that oats have healing properties and can be used as a medicine was revealed by a French doctor who lived 120 years. Perhaps due to this wonderful cereal?
Useful healing properties of oats
Along with many cereals, oats are distinguished by their useful properties. Its use is recommended for inflammatory processes of various organs. Oats are especially useful for diseases of the stomach and intestines. It has a beneficial effect on the absorption of carbohydrates due to the content of a special element - magnesium. The substance improves the functioning of the cardiovascular and nervous system, and also promotes metabolism. This cereal affects the increase in the immune system, therefore, in the initial stages of hypertension, he is the first doctor. Preparations containing oats in their composition strengthen blood vessels, replenish the level of silicon in the body, take care of the musculoskeletal system.
In addition, oats contain various trace elements: phosphorus and potassium, which positively affect the heart and kidneys. Due to the fact that oats are distinguished by their useful properties, they can cure many diseases without resorting to medications.
Cooking a decoction of oats
Grain is not only suitable for cereals: it can be used to make a healthy drink. Its preparation is very simple and affordable for everyone. So, how to make a decoction of oats?
It is better to take unrefined grains. They are crushed using a blender or meat grinder. One tablespoon of ground oats is poured into a thermos and poured with a glass of boiling water. The mixture needs to be infused for about 10 hours. Then the liquid is filtered and consumed as ordinary tea. For greater effectiveness, the broth should be taken one glass up to three times a day an hour before meals for a month. This broth is considered a preventive measure to enhance the health of the whole organism.
What diseases is a drink made from oats
A decoction of oats has a beneficial effect on the whole body. It can be taken as an additional treatment for many human organs. In addition, this cereal reduces blood sugar. In addition to these medicinal properties, it is also useful for such vital systems:
- Gastrointestinal tract.
- Heart and blood vessels.
- The liver.
- Kidney.
- With the flu.
Each individual disease is treated with different recipes for preparing a decoction. How to make a decoction of oats for each of the diseases, we will tell further.
Useful properties of the decoction
Oat itself, of course, is considered a medicinal plant, but it is a decoction from it that has many useful properties. After all, grains contain various trace elements, vitamins, fats, oils, which, when brewed, turn into a decoction. If you use a drink, the result will be more effective.
What is so useful broth:
- Helps fight viruses and strengthens the immune system.
- If you use it with onions, then sputum for colds will be better off.
- At temperature, it helps reduce heat.
- It has a cleansing property, so it is recommended to take it for liver disease.
- Reduces blood sugar.
- Vitamin contained in the broth affects the functioning of the nervous system.
- The work of the cardiovascular and digestive organs improves.
- Thanks to the broth, you can lose extra pounds.
- During pregnancy, a decoction affects overall well-being.
- A decoction is recommended for the prevention of tuberculosis.
- With insomnia, it is also indispensable.
For more noticeable results, the drink should be drunk regularly.
Sick liver: cure oats
And indeed it is. A decoction of oats fights against intoxication of the body. It helps to eliminate toxins and free radicals from the body. Therefore, treating the liver with a decoction of oats is considered an indispensable tool. To cleanse this body, you should take only high-quality grains, which are best purchased in pharmacies. For greater effectiveness, you need to know how to make a decoction of oats. To prepare a drink, you need to prepare three glasses of washed grain and pour them with three liters of water, after which this composition must be boiled for at least three hours. In the process of boiling it can be stirred. After everything is boiled, the broth is wrung out. It is consumed in 150 ml 2-3 times a day for an hour before meals, for one month. For best results, such a tool can be used with the addition of milk.
In order for therapy to be more effective, during the entire course it is necessary to establish a diet. Completely exclude fried and fatty foods from the diet. It is better to eat brown bread with bran. Before the prevention of liver treatment, the body should be cleaned so that the toxic garbage does not return. At the same time, one should be aware of using broth from oats, the benefits and harms are always interconnected, therefore, if there are more severe forms of liver disease, then self-medication is better not to start.
Contraindications
Although all the facts indicate that the body is strengthened when a person consumes a decoction of oats, healing properties and contraindications also exist. The main enemy is the presence of gallstone disease, in addition, if the gall bladder has been removed, then oats should be excluded from your diet. In case of serious liver disease or high cholesterol, it is also better not to use a decoction.
When taking a medicinal drink, you must abandon the use of coffee or strong tea, it is better to replace them with juices, jelly. If the body is weakened, then you need to wait a little while cleaning the liver, because this load on the body will be too big. Pregnant women should, after consulting with a doctor, take a decoction of oats. The benefits and harms are always nearby, so any manipulations with your body should be coordinated with a specialist.
Oat broth for weight loss
As already mentioned, a decoction of oats can help in the fight against extra pounds. If you combine it with physical activity, then the result will not be long in coming. The effectiveness of losing weight is due to the high content of fiber, which contributes to:
- Normalization of fat metabolism.
- Lower sugar levels.
- Decreased secretion of gastric juice.
- Decrease insulin production.
To see the result when losing weight, you need to know how to properly make a decoction of oats. The recipe is as follows. One glass of oats is poured into three glasses of water and put on fire. After the water evaporates (not all), the broth is removed. The drink is taken several times a day before meals, you can add honey to it. For weight loss to be more effective when you consume oat broth, the cooking recipe needs to be complicated by germinating the seeds.
Oat decoction recipes
Remember, the article said that each of the diseases has its own recipe for making a drink.
- To reduce pressure, using a decoction of oats, a recipe is taken: crushed grains are poured with boiling water, like tea, the liquid is drunk several times a day after meals.
- Diabetes mellitus and nicotine addiction are also treated with oats. Cereals are soaked for 4 hours in water with soda. After that, they are boiled in clean water for one hour. The drink is taken up to four times a day before meals.
- The joints can be cured with a decoction, which is prepared from two glasses of grains and six liters of water. It boils until no more than two liters of water remain in the pan. After that, the liquid is taken in one glass twice a day.
- Cold. With this disease, you need to know how to take a decoction of oats. The recipe is that the broth is cooked in the oven. Two glasses of oat grains are poured with two liters of water in a clay pot, which is placed in the oven for 2 hours. After the expiration of time, the infusion should still stand 3 hours in the heat. Strain the broth, add honey to it and drink warm up to 5 times a day.
Even if nothing bothers or hurts, for prevention, you can use a decoction of oats. At the same time, medicinal properties and contraindications are always present, therefore a doctor's consultation is needed.