Training in the gym, even despite a well-composed program, will not bring the desired return if the athlete does not adhere to proper and regular nutrition. But how difficult it is to eat 5-6 times a day, as recommended by professional instructors and successful athletes.
Most of us, waking up in the morning, drink 1-2 cups of coffee and go to work. At lunch, we usually eat a few sandwiches or have a snack at a nearby cafe. Then we do not eat anything all day and arrive home late in the evening. And for dinner it’s already possible to walk around properly: for this meal, we absorb more calories than for the entire working day.
It's time to change the way you eat
Such a schedule is not valid. By 2:00 p.m., the body should receive 60-70% of the total number of calories that a person needs for the whole day. Only in this case all metabolic processes will be beneficial to the whole organism.
Proper and balanced nutrition is one of the main factors in bodybuilding that contribute to achieving results and progress.
Sports nutrition can improve the effect of training: due to the intake of nutrients in overdoses, the athlete stimulates the body to recover faster, accelerates the growth of muscle fibers.
But not every athlete can devote all his time only to training. Someone has a job that is not related to bodybuilding, and someone at home is waiting for a family, which also needs attention.
All this makes it difficult to make regular intake of food and sports supplements, helping to slow down progress.
What is the way out of this situation?
The bar Quest bar will help to deliver the necessary portions of nutrients to the body at the most inconvenient time for a full meal.
The main advantage of such sports nutrition is that it is very transportable: you can put the bar in any pocket and carry it everywhere. And if the time comes when the body will require another portion of energy, it is enough to get it out of your pocket, open the package and eat it. There is nothing easier.
In addition to being very convenient, Quest bar protein bars have a unique composition and a pleasant taste.
Also, do not think that such additives can only be used by athletes who are engaged in bodybuilding. Food additives in the form of bars are quite actively used by people involved in other sports. Bodybuilder bars are especially popular. However, those involved in athletics and weightlifting, gymnastics, as well as those sports where a person has a fairly busy workout schedule and there is no way to replenish body reserves on time, pay tribute to convenient sports nutrition.
Quest bar (bars): composition
In fact, there are many varieties of such pleasant food. They differ not only in taste, but also in the ratios of the ingredients of which they are composed.
But we can distinguish the average composition, which is suitable for the description of bars:
- Protein Set. The Quest bar contains a mixture of different types of proteins. This is mainly milk protein and various protein isolates.
- Isomalto-oligosaccharides. This is a certain type of prebiotic that helps to establish good bowel function.
- Erythritol This flavoring sweetener is recognized as one of the least harmful. So do not be afraid of the terrible name, because it is a common sugar substitute.
- Water.
- Taste fillers. For example, nuts may be used.
As can be seen from the composition, such a product is completely safe for regular consumption. The only thing that differs from powdered protein or carbohydrate shakes is ease of use. Indeed, in order to eat the Quest bar, you do not need to buy a shaker, a measuring spoon and a bag of protein concentrate. All this, one might say, is already combined in the product, and you can only get it out of the package.
How to use?
If a person uses the Quest bar in his diet, and his goal is to remove excess fat, it will be enough to use it 1-2 times during the day. To do this is better not with meals, but as snacks.
Athletes are advised to use this supplement about 3 times a day: 1 time immediately after training, as well as 2-3 times in between full meals.
The main advantages of using
The following qualities of bars can be distinguished in comparison with other types and forms of sports nutrition:
- ease of use;
- transportability;
- saving time and money;
- availability;
- enriched with additional vitamins, minerals and other useful substances;
- various flavoring options.
Where can I buy?
The fact that today Quest bar bars are available in almost all stores and gyms cannot but rejoice . Moscow is no exception. In addition, they can be easily bought in specialized online stores, as this product is one of the most popular, it is at all remote points of sale.
And what about those who have not yet decided to try Quest bar products (bars)? Reviews about this sports supplement of people leading a healthy lifestyle are only positive. The main evidence of the quality of the product is that it is the most popular in the USA, where bodybuilding is developed much better than in any country of the former USSR.
And due to the wide variety of flavoring fillers, you can choose the one that is most pleasant for you. Thanks to the large assortment, the old stereotype breaks down, that all useful things must be tasteless.