In this article we will talk about what types of training exist. Today, sports are becoming increasingly popular. And many strive not only to look good, but also to maintain their health, which is especially pleasing. And as demand grows, so does supply. Sports clubs today are ready to offer an incredible variety of activities. How can a novice not get lost in this flow of information and really choose what he needs?
Types of training in the gym
First, about the gym and what he offers us. It is believed that simulators are designed only for those who want to build muscle, but this is not entirely true. More precisely, this is only part of the truth. All varieties of exercises on simulators are divided into two large groups:
- Power training.
- Cardio training.
And the goals for these two areas are completely different.
Power training
The task of this kind of exercise is to develop muscle strength as much as possible. Do you want to see the muscular muscles in the mirror? That way. However, you have to work hard. And the result will depend not only on your perseverance and willpower, but also on how correctly the exercise program was drawn up, whether the diet and daily routine were followed. Strength training has long turned into a life style and has become a whole science, which cannot be mastered without studying the basics of biology.
We list the main types of training of this type:
- A set of muscle mass.
- Strength endurance and muscle relief.
In each of these subspecies, there is an incredible variety of boost programs. Usually they are developed strictly individually, depending on the physiological characteristics of the student’s body.
The main types of training on power simulators are reduced to classes on various muscle groups: back, pectoral, legs, triceps, biceps, shoulders, press. In this case, a training scheme is drawn up, where exercises for different types of muscles are grouped. It is simply impossible to work on one's entire body in a single workout.
Cardio training
Types of training in the gym can not be imagined without mentioning the cardio zone. But the exercises on these simulators have a completely different purpose, you can’t pump up muscles on them. But for health they are much healthier. We list the benefits of such exercises:
- Increased Stamina.
- Strengthening the cardiovascular system.
- An increase in lung volume.
- Maintaining blood pressure.
- Lowering cholesterol.
- Improving overall well-being.
Cardio training is often combined with power and are carried out in parallel.
Which exercise machines belong to the cardiotype? There are not many of them, but they are in any sports club:
- Treadmill.
- Exercise bike.
- Orbitrek (elliptical trainer).
- Stepper.
- Rowing machines.
This type of exercise is ideal for those who want to keep fit and maintain their health.
Varieties of training depending on the goal
The types of physical training directly depend on what you want to achieve. Therefore, before you go to the gym, understand why you need it. So you can quickly navigate various training programs, and your efforts will not be in vain.
So, depending on the purpose of the training, there are:
- To build muscle.
- For weight loss - the most popular option for the summer. And without cardiovascular equipment can not do here.
- To increase muscle strength without gaining mass.
- To give muscle relief without building up mass.
Each of these areas has its own specifics, training schemes, intensity of loads, etc. To achieve results in all areas does not work right away, so you have to choose one thing.
Fitness workout
A very popular type of physical activity among women. Fitness is aimed at maintaining the body in good shape, gaining good health and maintaining health. Today, the types of fitness training in their number tend to infinity. This type of exercise has an incredible amount of variety.
Surprisingly, fitness classes also apply to workouts in the gyms. And all because most of the variety of directions is impossible without auxiliary means - such as dumbbells, fitballs, etc.
Fitness is a great option for those who want to work only with their body, do not chase their biceps and want the figure to look taut.
Fitness Stretching Exercises
This is a fairly popular destination today. Such classes are focused not on muscle building and training, but on their stretching. Usually visits to such trainings are combined with strength exercises. After all, muscles can not only be pumped up, they must be stretched. Otherwise, you can only deal with visiting doctors in old age, and spend your pension on medications. Which is doubly disappointing for those who have spent so much effort on gaining health.
We give and characterize the types of stretching exercises in the gym:
- Yoga is a very fashionable fitness area, the roots of which go back to the culture and philosophy of ancient India. The philosophy of yoga is to find inner harmony through perfecting the body. All exercises of this technique are called asanas. They are aimed at developing endurance, strength, flexibility, improving posture, accelerating metabolism.
- Pilates is a wonderful complex that is suitable even for physically unprepared people. Virtually no contraindications. Particular attention in training is given to the muscles of the pelvis, back and abdomen.
- Stretching - aimed at stretching all muscle groups. It is recommended to combine this technique with more serious muscle loads.
- Bodyflex - the basis of this type of fitness is proper breathing. This is a rather unusual workout, as you will have to breathe in an unusual way. Systematic exercises help strengthen muscles, lose weight, improve well-being.
Functional and strength training
Fitness also includes types of training in the gym aimed at strengthening and developing muscles. We list them:
- Shaping is a great muscle strengthening technique that will suit even untrained people. The exercises are very simple, and the effect is achieved through their repeated repetitions. Training can be aimed both at reducing the volume of problem areas, and at increasing the missing roundness.
- Callanetics is a very popular form of fitness, aimed at burning excess fat and strengthening the muscle frame. During training, almost all muscle groups are involved in the work.
- Strip plastic is perfect for body correction, especially if you want to get rid of the “ears” on the hips. Exercises are mainly aimed at developing leg muscles and flexibility.
- Body Sculpt - provides loads on all muscle groups of medium and high intensity. All exercises must be performed with dumbbells or other objects that serve as weights. Training helps to increase strength endurance and make muscles more prominent.
New types of fitness
Nothing stands still, everything is developing, and fitness is no exception. Types of training of this type are constantly updated with new original techniques. Keeping track of all fashion trends is not easy, but try to list at least the most popular innovations in the article:
- Kalari Payattu is another technique that came from India. This time the martial art was borrowed, which gradually mixed with relaxing gymnastics. Proper breathing exercises are based.
- Core First - training involves the use of wooden swords, foam tubes and other sports equipment that are designed to correct posture.
- Baylotherapy - combines aerobics and Latin American dances. Exercises are performed at a certain pace and must be accompanied by music. Perfectly strengthen the hips, abs and legs.
- Aquadynamics - gymnastic exercises performed in water to music. The birthplace of this type of fitness is New Zealand.
- Bosu - all exercises are performed on a special simulator that allows you to use various muscle groups.
- Budokon - combines modern and ancient traditions of yoga, zen, oriental martial arts and meditation. A very popular type of fitness among representatives of show business.
- Cardiostrip - a technique that combines dynamic exercises with dance movements and stretching. It is recommended for women who are shy of their figure, because it not only tightens muscles, but also improves coordination of movements.
- Jump Fit is a hybrid of choreography and rope classes. Workouts are very effective, fun and energetic, burn a lot of calories.
Aerobics
Various types of workouts also include aerobics. Three of its types are traditionally distinguished:
- Sports aerobics - was founded in 1995 and belongs to officially recognized sports. In terms of complexity, it occupies one of the leading positions.
- Applied aerobics - has a sports, medical and preventive focus. Used for the rehabilitation of disabled people and training athletes.
- Health aerobics - it is she who will interest us. Designed to maintain and improve human health. In almost any sports club, you can sign up for a subspecies of this direction.
Varieties of Wellness Aerobics
The main types of training in this area:
- Water aerobics - indicated for thin vessels, obesity, varicose veins. Suitable even for pregnant and elderly people.
- Tai-bo - the technique is built on a variety of elements of martial arts.
- Tai chi is a type of gymnastics that came from ancient China. Combines meditation and physical activity. Helps to improve the state of the cardiovascular system.
- Kick-aerobics is a high-intensity workout with stress on the joints and spine. Increases endurance and strength, develops flexibility, agility and coordination of movements.
- Step aerobics - includes very simple exercises that are performed on special platforms.
- Dance aerobics - performed to various music, improves coordination and plastic, promotes fat burning.
- Aerobics slide - based on strength exercises that resemble the movements of skaters, skaters or skiers. Classes take place on special tracks.
- Fitball is a set of exercises that are performed using special inflatable swords.
Types of sports training
Exercises of this type relate to the professional field. Similar training is held by athletes to prepare for various competitions. The development of techniques, as well as the regimen of the day and nutrition, is carried out by professional trainers.
Types of sports training are almost impossible to list, because there are so many of them. They depend on the sport, the level of preparedness of the athlete, his physical inclinations, the date of the upcoming competitions and many other aspects.
Afterword
As you can see, the varieties of physical training are incredible. This makes it possible to choose a technique that suits you. Today, keeping fit, losing weight or building muscle is easy. Enough to want and sign up for the gym. But doing home alone is not recommended. Especially if you do not have experience in such a thing. To do harm to yourself is very simple, not to mention that only exercises performed correctly are beneficial. And only a coach can follow this. In addition, according to polls, the percentage of those who quit fitness, practicing it at home, is much higher than those who stopped attending the gym.