Many people know firsthand what constitutes a hangover syndrome . Even if you use a small amount of quality alcohol, headache and nausea can still suddenly overtake anyone. How to cope with this unpleasant condition? What is the best way to restore well-being? This will help folk remedies for a hangover.
And the first thing they advise to do after waking up in the morning is to take a cool shower. Just do not include too cold water, otherwise you can easily pick up a cold. But a prolonged
contrast shower will be a great way to tone the body and help it finally wake up. After this, it is worth doing a few physical exercises, because sipping and a couple of squats will be mastered by everyone. Their implementation will accelerate the saturation of cells with oxygen and, as a result, will have an invigorating effect. These are the very first and elementary folk remedies for a hangover.
The next thing you need to pay special attention to is a plentiful drink. Experts advise to drink at least three liters of liquid in this state. It can be mineral water, tea, juice, rosehip broth or brine.
All these folk remedies for a hangover are aimed at eliminating dehydration. Brine, by the way, will be in this case the best solution, since salt contributes to a significant fluid retention in the body. A variety of fermented milk products also perfectly detoxify, but coffee is best left for later. This, of course, is a good way to prevent a hangover, but it helps to increase the pressure, and in this state it is definitely useless.
Among other things, it perfectly eliminates the symptoms of a hangover syndrome food. At the same time, it is highly desirable to eat very tightly. It will be good to eat fatty meat broth. This dish is quite substantial, but light. You can add more garlic and herbs to it, which will provide the body with additional vitamins weakened by alcohol. In the event that there is no appetite at all, you can eat a little sour cabbage. It will accelerate the digestive processes in the body.
But this is not all the main folk remedies for a hangover. At a minimum, you can use the following recipe for making an unusual “cocktail”. A beaten raw egg should be mixed with a small amount of ketchup, a few drops of ordinary table vinegar and a pinch of table salt. Mix all this well, and then drink it in one gulp. Another version of this product is based on mixing a raw egg with a tablespoon of vinegar, salt and pepper. All ingredients are mixed and also drunk in one gulp. After all this, you can take a few tablets of activated carbon. It will help
cleanse the body of toxic toxins.
It is important to always remember that getting rid of a hangover is not a panacea. In order to feel good the next day and not to suffer from a headache while drinking alcohol, you must definitely drink it with fruit juice, juice or compote. This incredibly simple recipe will prevent dehydration and reduce the concentration of alcohol in the stomach. For each shot glass or glass of alcohol should be drunk exactly the same amount of water.