Boxing is one of the sports. In other words, this is a fist fight, which is held between two athletes, each of which has special fighting gloves. This is a contact sport. At the same time, the referee is constantly monitoring the fight. The fight lasts up to twelve rounds.
Boxing has already gained sufficient popularity around the world. Some of the parents even send their children to special boxing sports sections, and some want to learn it even at a more mature age. So, from the article below you will learn even more about boxing. Basic boxing techniques will also be mentioned here.
Boxing stance
Any fight in boxing begins with a fighting stance. This is one of the basics of boxing. In order to take a fighting stance, you must initially stand exactly opposite your opponent, pressing your legs to each other. After that, the right leg (or rather its toe) rotates 90 degrees to the side, then the heel of the right leg unfolds 90 degrees. The third step - now you should turn the whole body 45 degrees to the right side. Thus, your legs should be exactly shoulder width apart.
For a more comfortable position, the center of gravity should be shifted to the right side, focusing on the right leg. This will be the position of the legs in the fighting stance. With the help of hands in a fighting stance, especially vulnerable points on the body must be protected. The area of the liver should be protected with the right elbow, the area of the chin with the right fist, the area of the heart with the left elbow, and the area of the superciliary arches, eyes and nose will protect the left fist. The angle between the forearm and the shoulder should be approximately 90 degrees.
Front desk
The front desk is another boxing ground for beginners. This type of stance will be needed in order to strike the enemy from close range. The legs are shoulder width apart. The knees should be bent slightly more than in the fighting stance, which was described in the previous paragraph. The center of gravity should be beneath you, the elbows on the stomach, and the fists on the chin, in order to protect it.
Boxing kicks
To practice the blow, the coach and the athlete use their paws. Paws are flat pillows that the trainer puts on his hands. If you have the opportunity to take the help of a trainer and practice with your paws, then use this opportunity when you will practice the basics of hitting in boxing. If this is not possible, then use a pear or continue your “Shadow Boxing”.
There are different types of strokes, for example, direct, side, strikes from below, and combinations of strokes can be applied - single, repeated, two strokes delivered with one hand, double strokes with the left and (or) right hand. Serial ones are also envisaged - these are three or more hits.
Side
Professionals recommend starting to study the blows from the side. It can be applied from any rack. The first step is the rotation of the thigh, and the rest of the body also turns behind it. The blow is inflicted by drawing a hand to the side and directing it at the enemy.
Applying such a blow, you should not be afraid that you open, because without this your blow will not be able to strike. Subsequently, this can only lead to the fact that it will not be possible to put enough power into the movement because of your constriction and fear for a moment to open in front of the enemy.
As for the position of your fist, the side on which the little finger is located should be perpendicular to the floor. This will make your punch stronger. In a different position, such a force will no longer be - your hand can easily slip to the side. With this position of the fist, it is much easier to withstand the resistance of the enemy with any blow.
Straight
In strokes, it is important to learn how to transfer body weight from one leg to another. This is another boxing foundation. To do this, place your feet shoulder-width apart. And move your weight from one leg to another, as if moving a little thereby to the sides. If you correctly transferred your weight, you can calmly bend one leg under you and stand on the one on which your weight was transferred. In order to master this one of the basics of boxing, it will be enough to perform a similar exercise for 10 or 20 minutes a day.
After this, the body rotation should be added to the side on which your weight was transferred. The front shoulder should cover your head slightly. Now we put our hands in front of us so that the fists protect the face, and the elbows belly. To the transfer of body weight, we add a punch in a straight line. It is worth paying attention to the fact that the foot should be perpendicular to the floor - the kick begins with the movement of the foot.
Six Top Tips for Beginner Boxers
- Beginners are not advised to hit only on the head, as their blows are not yet sufficiently developed. Their punches cannot knock the opponent out. Beginners constantly forget that they need to strike at the hull. In any combination, you should work, so to speak, "two floors", striking both the head and body.
- One of the most common injuries for beginners is broken hands. All this is due to the fact that they try to hit with all their strength and no matter where. Therefore, they fall on the forehead, in the cheekbones and stuff. All this cannot but affect the state of the hands.
- Do not forget to beat with both hands and with equal force.
- Do not be afraid of missed hits.
- A huge mistake is encouraging an opponent. After a powerful blow, you do not need to nod your head and show your pain. Hold back emotions. Be a stone in training. You will die in the locker room, no matter how bad it is.
- Try not to back off when you fall under a powerful stream of combinations. On the contrary, get so close to your opponent that he cannot swing for a strike. The first time it is unlikely to succeed, but in the future it will be easier.
Of course, it is best to do boxing in specialized institutions, where there will be a trainer who can help you, pointing out your mistakes and explaining how to do the right thing and how to achieve better results. In addition, there will be an opportunity to practice in tandem with other rivals. But, of course, not always and not everyone has such an opportunity. It is possible that classes will be offered for a fee. But what if you just want to try yourself in this sport? You can learn the basics of boxing at home. It’s possible.