The most effective and, accordingly, the most difficult is a kick from a turn. This type of admission should begin to be practiced alone. And only then, after a while, you can do this in pairs.
The exercise "Armada"
This kick is performed with a full turn of the body. At the same time, the person performing it must remain upright. It is best to practice this exercise while stationary. A person should perform approximately twenty strokes with each foot, while doing a U-turn. At the beginning, all movements should be done smoothly and slowly. In this case, it is necessary to control the vertical position of the body and make a turn with the hips in the direction in which the alleged enemy is located.
In order to perform this hit, the left leg must perform a sliding movement backward clockwise. Then you need to turn around on the toe of the right leg. In this case, it is necessary to deploy the hips and trunk. After the attacking technique has been completed, the strike foot should be retracted. As an opponent, you can use a chair. It is necessary to indicate a kick. "Armada" must be performed in increments of a chair. It is worthwhile to understand that you need to keep balance and not to make too high hits. The speed of striking can be increased only after the exercise is fixed.
What is the Mialue di Compass strike?
This kick from a U-turn is also called a “ramp tail”. It can be performed in two ways. The first method involves a complete turn of the body, the second should be done with support on the hands. It should be understood that this technique is very complicated, so it must be practiced as carefully as possible. So, to inflict a given kick, you should first take the starting position. To do this, the body must be deployed ninety degrees and take a supporting position. The left hand should touch the surface at the heel of the left foot. The right hand will cross with the right foot. Subsequently, the body must be deployed 90 degrees. The striking leg must be made by the athlete parallel to the floor, while striking from above. When striking, a person must turn the body 180 degrees. After the exercise is completed, you need to take the starting position.
In order to work out such a kick, the athlete must perform fifteen repetitions on each leg. Then the exercise is practiced in pairs. It should be understood that when practicing this technique together, it is necessary to change roles after fifteen repetitions. Such a kick - with a turn of the foot - must be worked out for a long time and hard. The speed of its implementation can be increased only after the exercise is fixed.
All of the above techniques should also be worked out in the free fight. But it is necessary to proceed to this only after the final consolidation of skills. And do not forget about working out the protection against such attacks.