People who know firsthand what hypertension is, it is important to have information on how to reduce pressure without drugs, without wasting time in vain and effectively. Of course, the tips below will not cancel the treatment prescribed
a doctor, but with their beneficial help you will see a doctor much less often.
Unlike drugs, food affects the body smoothly, without side effects and effectively.
- Freshly squeezed juice from beets or carrots with honey (in proportion: one glass of juice to one teaspoon of honey). Drink two tablespoons in the morning and evening. Please note that you can not exceed the dosage of drunk beet juice!
- A couple of tablespoons of viburnum berries, both fresh and dried, will quickly help reduce pressure .
- Tea from chokeberry berries.
- Boiled, can be stewed, but not fried, mushrooms or oyster mushrooms.
- 1-2 grams of grated ginger per glass of kefir.
- If you eat one tomato (without skin) for two weeks in the morning with a teaspoon of honey, you can firmly lower the pressure without tablets.
- Eating broccoli cabbage will provide the body with those vitamins and fiber that are necessary in the fight against high blood pressure.
“An ordinary dandelion“ knows ”how to reduce pressure without drugs. This familiar flower removes excess salt from the body, dilutes blood, thereby facilitating blood flow.
“Only four stalks of celery that need to be eaten during the day will help lower the pressure.”
- Sea fish and seafood are a rich source of anti-inflammatory omega-three fatty acids, which not only effectively solve the problem of how to lower blood pressure without drugs, but are also good for the heart!
- Beans, soy and peas contribute to the normalization of sugar and cholesterol, respectively, this reason for the increase in pressure will be excluded.
- Fibers and magnesium, which are part of oats, are good helpers in maintaining normal blood pressure, as well as in the fight against extra pounds and atherosclerosis.
- Lingonberries, hawthorn, sea buckthorn and any berries in general are useful because of the high content of fiber and antioxidants in them.
- Pomegranate juice has the same effect as the medicines indicated for high blood pressure. It can be taken up to 240 ml per day.
There are other ways to lower the pressure without pills :
- Make a 20-minute compress with vinegar on your feet.
“Another way is to make a hot bath for the feet.”
The following recommendations on how to reduce pressure without drugs are from the category of a healthy lifestyle, but they also give the most lasting result:
- Lose a dozen unnecessary pounds.
- Start and end the day with a contrast shower.
- Engage in a feasible sport. For example, swimming or fast rhythmic walking with a daily distance of five kilometers.
- Master the special breathing exercises - bodyflex. Her exercises are simple, and the result is effective.
And finally, give up fatty, fried, salted and smoked foods, and at the same time from nicotine, alcohol and caffeine. Eat balanced. Lay on fish, vegetables, herbs, fruits, lean meat. Keep track of the amount of sweets consumed. It’s best to switch to homemade cakes and dried fruits.