Sudden embarrassment, shyness sometimes hinder us from living, acting when it is needed. If such manifestations are rare, then there is nothing wrong with that. This is just one of human emotions.
And if the constant feeling of embarrassment becomes a character trait, does not allow you to move forward - its impact on your life, of course, should be reduced. A shy person himself understands that you need to change, only how ... How to stop being shy and start a life?
Embarrassment does not always occur, only in certain situations, in society. Maybe in any, or maybe among specific personalities. How to stop being embarrassed by people? Psychologists advise the first thing to get to the truth: why are these acquaintances so embarrassing you? Maybe you heard from parents or peers at school that such people should be shunned, they are not from your circle, and therefore you have formed a certain reaction. Or maybe you just got such a character from one of the parents.
How to stop being shy if your case is like the first? For such reasons, shyness can be minimized. One has only to realize that the opinion suggested to you is wrong. But this is not so easy to do. Look for yourself in your own principles, values, reject strangers that interfere with your life. In addition, if embarrassment occurs in the presence of any person, in a group of people - here the reason, most likely, lies in the lack of social experience (which means you need to gain it!), Or in low self-esteem. Learn to believe in yourself, stop finding fault with yourself, and finally, tie your self-esteem to other vital events. Do not make it dependent on the opinions of others, because everyone can’t like it!
How to stop being shy if it’s in your blood? It’s more complicated. You can learn rather not to show it to others than to eradicate an important feature of your personality. Yes, it is important, because it makes you yourself. And this has its own charm, not in vain because girls love shy guys ... Take an example from confident people, for which you certainly can’t say that they can be shy. If embarrassment is not visible on their faces, this does not mean that they do not experience this feeling. Shyness does not apply to the basic, basic emotions of a person, which are immediately visible on everyone's face. It (unlike the basic ones) can be hidden. Ask yourself what is there in the behavior of a confident person that so convinces others of his inner strength? Surely there are similar people in your environment. Observe them and give yourself the answer to this question. Could it be a posture, a pose, a look? Practice portraying this confidence (whatever it is expressed) in front of the mirror. Yes, it doesn’t work out at first. But you train. First with yourself, then with people. Sooner or later, this skill will develop into a habit.
Feeling embarrassed and embarrassed is also characteristic of growing up people, especially adolescents and young people, who have entered the period when it is time to get acquainted with girls, to prove to friends that you are “not a miss.” And then suddenly this embarrassment, as inappropriately! How to stop being shy girls? Again with experience: learn to start a conversation, do not pay attention to rudeness, do not accumulate resentment and try again. Over time, more positive communication experience will accumulate. And then confidence will come, and embarrassment will disappear.
All of these methods are a difficult path that you have to go on your own, never turning off it, without dropping your hands. Only then the effect of working on oneself will be fixed and will give the desired result. If it’s hard for you to deal with this alone, consult a psychologist. There is nothing reprehensible in this, on the contrary. It will help you understand the true causes of shyness, learn how to live without embarrassment. Especially if this emotion manifests itself quite rapidly (your face turns red, sweat appears, your hands are shaking).
So, the basic psychological advice on the problem of how to stop being shy is given. Move in the right direction and you will succeed!