The desire to lose weight is present in many. But, here's the trouble, not everyone can force himself to do this. The question arises: how to configure yourself to lose weight?
Of course, gaining extra pounds is much easier than getting rid of them. Perhaps, no one will argue with this statement. Many more than once sat on a variety of diets, refused their favorite treats. However, they did not get the proper results. In this regard, all attempts to lose weight were stopped. Resentments appeared all over the world and evil glances towards slender women.
I’ll tell you a secret, any process requires a certain motivation. You will not go to work if you know that they will not give you a salary, and you don’t have to wait for a bonus at all. So in the case of overweight.
How to configure yourself to lose weight? There are so many ways. But there are general recommendations. First of all, tune in to the fact that the process will be long. After all, you didn’t gain those extra pounds in one day, or even in a month or a year ?! Accordingly, you will not be able to get rid of them in a few months. Having sat a couple of times on a diet, you will not regain your former harmony. And this must be understood, and so much so that your brain, in the event of a breakdown, forces you to return to your actions.
The mood for losing weight should be the most optimistic. Remember that you are a strong woman and can easily cope with all the difficulties and temptations that arise on this difficult path. The main thing is what a reward awaits you in the end!
You will become more slender, get rid of many ailments and even some diseases. And men's views will increasingly be turned in your direction. Isn't that what you wanted so much? And the ability to dress in the latest fashion? Is this not important for any woman ?!
We considered only one aspect. What else can be done and how to set yourself to lose weight in other ways? Some start a diary of their success, where they record all the results. Of course, this helps if you periodically look in the diary and re-read it from time to time. Record in it all your victories that are associated with losing excess weight. It could be a trip to the club. After all, before you did not do this because of overweight and were shy about visiting public places of entertainment. Or write in this diary your achievements in fitness classes, which is also important. In general, you decide what is important for further motivation.
There is another very interesting point. We all love to treat ourselves. And, as a rule, we do this through some not quite wholesome food. Instead of buying new perfumes for ourselves, for some reason we buy packaging, albeit very tasty and appetizing looking cakes. Note that we spend a lot of money on this. And in the end, there are no trinkets sweetheart, nor a slender figure.
So, another way follows from here how to set yourself up for weight loss. Do yourself nice as often as possible. Buy new lipstick instead of expensive pizza, and replace French cakes with face cream and the like. The benefits are obvious, and you can not argue with that. Change your habits and spend more time on figure and beauty at the same time.
How to motivate yourself to lose weight? There is another interesting way. Personally, I liked it and helped a lot more than everyone else. I just pulled out my favorite evening gown and hung it in front of my eyes. When I looked at him, I always had only one goal - to put it on again. And this method of motivation for me was the most effective.
In conclusion, I’ll add, you can choose for yourself those or other options that can make you regain your previous figure. After all, there are no identical people, each of us has some “lotions and gadgets” of his own. And remember, a person’s thinking is structured in such a way that until you “put on a brush, you will not budge”!